Top 6 Advanced Yoga Poses 

Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
Don't forget to subscribe to FiT! get-f.it/subscribe
There are near-endless variations and ways to make your yoga workout more or less advanced.
Here are our 6 favourite advanced yoga poses. Don't forget to comment and let us know yours!
Thanks to our friends at Fusion BVI www.fusionbvi.com
The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on RU-vid for fitness and healthy living advice.
Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you.
Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals - whatever they may be and wherever they may take you.
Subscribe to FiT on RU-vid: get-f.it/Subscribe
Become a fan on Facebook: get-f.it/facebook
Follow us on Twitter: get-f.it/twitter
Follow us on Instagram: get-f.it/instagram
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.
Music licensed through Cue Songs
Music - licensed by Cue Songs