It’s good to see surge of RU-vid fitness influencers coming along and telling the truth, that getting big and strong takes years of hard ass grueling work, rather than lying to people, telling them that they can reach all their strength and aesthetic goals doing half kneeling cable twists with a 30 second eccentric like most RU-vid fitness charlatans do.
@@spartacus7081 Where did I say anything about taking gear? Also, guys who take gear are the ones who do all the high rep pump work because it pumps the androgens they injected into their muscles. Natural guys are the ones who actually have to bring the intensity to force bodily adaptations to make gains. Most of the guys pushing the lightweight pump work are the ones on gear.
Hater Row; basically a Pendlay Row with some body English. I like this, usually I try to keep my core tight and have minimal movement. I can see how that bit of knee extension and rock can help you move big weights. Anyone gives me grief I'm telling them Coach Miller told me! :)
yeah i was wondering if it was like a pendlay row. seems like pendlay is a bit more strict while hater row is what you might say, "controlled and purposeful cheat movement." will have to give it a try
definitely one of the Best Videos I have ever seen from Garage Strength. Right to the point. There is nothing more effective than the good old basics and some variations like using Dumbbells from time to time 👍👍
Remember kids, develop better cardio-respiratory fitness first (before strength) so that you can quickly catch your breath between each set. Heart first, then strength. ❤️
Mr TonyBarbarino, with all due respect, i feel like your comment creates this false dichotomy, between "training for strength" and "being healthy", i absolutely agree that cardio is underappreciated by many and i myself do it 3 times per week, however from my experience, people these days are chasing this idea of "being functional" and "training for health" and "not overtraining" and whatnot and this results in huge % of gymgoers looking like they dont even lift. I dont disagree with your comment, however id put it different way; something like; "remember kids, you can build strength AND at the same time, build your cardio vascular health. Your strength training will not be negatively affected by this, exactly the opposite, your work capacity will go up and overall it will help you build more muscle, contrary to popular belief (this is true btw)" Have a good day
@@javarisjamarjavarison-lama2684It's just about phrasing it differently. There will never be a way to say the same thing that will be good for everybody. Even if by saying it like the first guy did you get a ton of people that look like they don't even lift, i'd rather have more healthy but skinny individuals than jacked unhealthy dudes.
I would argue that strength/resistance-based training does in fact massive good to the entire cardiovascular system, heart included. The idea that endurance/aerobic training is the only one that significantly improves cardiovascular function is definitely outdated.
World class coaching Dane, appreciate you for making this free. I really like how you explained how getting strong takes years of doing basic shit consistently.
I like those old squat racks. You can do pretty much any exercise in them except the bench press, and you've got multiple bar catches that you don't have to adjust.
when I was 38, I was doing (for me ) heavy Dead lifts and power cleans. 350-400 Dls, close to 200 lb cleans. Visited Germany where I had played basketball 12 years earlier. I stand 5, 8" tall. I was playing basket ball with my old team mates. I was really close to dunking, bouncing the ball off the rim, my hand over the rim. All from those two exercises. It was like magic. Now that I'm 60, I'd like to progress in some of these exercises again and get some real old man strength. On that same trip I brought one of my neighbors. He's about 6' 2", abut 40 lbs heavier than me and an ex basketball player. He was amazed at how strong I was. I was pushing him around under the basket. He told me I did a little wrist grab on him under the boards and almost pulled him over. I didn't even realize I had done it. Yes, these exercises make you Stupid Strong!
Added stability, but it's also largely personal preference. Some people find seated really uncomfortable and painful on the lower back. Give both a go and see what you like
Half the exercises are pulling from the floor, of which all are with a barbell. That's odd for this purpose. Furthermore, of the two upper body lifts, none of them are pulls. I find that wierd. So, what would I have done different? Firstly, some variant of squat, bench, and deadlift are great. That's three. Then I'd added the Clean&Jerk. The whole lift. If you dont kow how to jerk, well, do some kind og press or oush-press. It's different, it's moving less weight, but it works. Then I'd add chin-ups, which is a great exercise for overall upper body strength. And I'd add some wierd object to lift from the ground, and walk around with. Like a sandbag, a lawn-mower, or something. Pick it up, carry it around. As the last lift.
The fact you put out so much free content that was $ worthy will keep me a client. (My wife as well). I promote the heck out of you and everything you offer. Very grateful and it’s obvious that you truly care about other’s success. You, sir are a rare breed.
I agree on the long journey BUT!! I did go from a 190lb squat to a 465 lbs squat in about 11 months before. I hadn’t trained that heavy before and hadn’t trained in almost 20 years before that.
Nothing is more fun than watching a heavy barbell fly into the air and you getting under it to catch it....that moment where the weight is weightless is both super cool and scary as hell.
Best thing about the clean is the variety you can use. Moderate weight for medium/high reps, from the hang, will add crazy grip strength as well as keep your core and posterior chain engaged. Jacks heart rate up too.
Question, what would you call that type of rack at the beginning? I’d love to get one so I can do “drop sets” with squats. Just move to a higher pin every time you get close to failure.
Hello, I do combat sport as my main training so I usually just go to get strenght from gym with the golden three (squats, DL and bench). Latelly I have been using trap bar/hex bar way more as it feels much more easy with technique wise and it feels more in my legs. Also recovery feels faster. Is it ok to use trap bar regulary when powerlifting is not your main sport?
I like cycling between trap bar deadlifts and conventional deadlifts. When I'm done with my trap bar cycle, my conventional is stronger than it was before
squats, deadlifts and power cleans should be your big lifts: split squats, weighted pullups/rows, overhead press for volume. if youve got atlas stones then all the better as odd lifts are great for building totap body strength especially in your legs-lower back, core and forearms, for conditioning go with medicine ball slams, sledghammer slams on a tire, tire flips, box jumps, sprints with resistance, bear crawls, sprawls
@@homersimpson1183 Thanks for your help brother, but I was referring to the technical part of Wrestling like Takedowns, Drills, Slams and etc... I noticed that I came to the wrong channel for this, this channel is only for strength and conditioning training for these types of sport haha. But thanks for the tips!
Hey nice i never seen anybody demonstrate a pin squat i thought that rack was for different heights of short ppl im gonna do those they're like box squats
Question - if my back hurts with high weight bearing, even if I use good form - I mean when I get over 60kg in deadlift or squat for example - what are alternatives for mass for lower body? I am thinking to incorporate more bulgarian squats, because of the weight bearing on one leg, even with 10kg in each hand I can get significatnly more stimulus for my working leg. Any more ideas? Thanks
clean, jerk, snatches are all you need. Nordic curls are nice. Pepper in other stuff just to keep it interesting. I would also put weighted pushups above bench press. Are there actually strength coaches saying not to do cleans? that's wild.
Coach D - Dude I went away for ahhhwhhile (Garage Strenght Athlete) but Damn you motivate the Hell out of me!!! thank you for being you!! Randy H. 5'9" 195 58 age M USMC PS I still have 4 yrs of College eligibility... LET'S GOOOO!!!
My lifting confessional is that I have never been able to do barbell rows very well and have had to rely on doing dumbbell rows. The kroc row articles on elitefts got me years ago. They were like I started doing these and I could pick up a full fridge of food and move it. I was like that is oddly specific. Then I started doing them 2-3 days a week and never looked back. Guess who never drops deadlifts in meets and does not have grip issues? Now I see guys strapping up to do 3/4 rep pullups in the gym. Its getting wild out here.
Do you mean front and back squat twice a week so doing two days a week with both a back and a front squat on the same day ? or four days alternating? Back, front , back, front
You could make the argument if you can bench 450 you are already stupid strong. But on a serious note I think every compound done over a long time will make you incredibly jacked and strong. I prefer pull up, dip, row, squat and deadlift and I dont believe I am missing a thing.
The hater row is just a modified pendlay row it looks like. But i like switching squat variations, did box squats for awhile and i just started zercher squats last week, and holy shit😅
Olympic lift is a strength speed sport. Unless you're actually competing in the sport of Olympic lifting, I'd avoid it at all cost. Absolute strength is much more useful for every day life and much safer to train for.
if I were 14 again I'd learn to clean, at 35 ankle mobility, knee tendon soreness and inability to catch all tell me it isn't worth the investment. Snatches are so much healthier.
If you just do clean ( and snatch ) high pulls you will gain many of the benefits of full cleans/snatches without a lot of the stress. I’m 59 and still at it, but warmups and going by feel is critical.
Both of those dudes who lifted 500 on the bench are blessed that they did not crush there chest . Meaning look how they just let all of that 500 pounds drop on there chest that is sucidel and crazy unbelievable. 🤓🥊
unlucky 80 % of people cant do deadlift due to back disease as a physiotherapist, I advise against marking this exercise without performing curves, water and other things that may be wrong in the spine
