Top Exercise Reduce Armpit & Arm | Exercise to Burn Armpit | Arm & Back Fat Easily in 2 Week 

Reducing fat in specific areas, like the armpits, arms, and back, generally requires a combination of targeted exercises, overall fat loss through cardio, and a healthy diet. Here are some effective exercises and tips:
Targeted Exercises
1. *Push-Ups*
- Works: Chest, shoulders, triceps
- How: Start in a plank position, lower your body until your chest nearly touches the floor, then push back up.
2. *Tricep Dips*
- Works: Triceps
- How: Use a sturdy chair or bench, place your hands behind you on the edge, and lower your body by bending your elbows.
3. *Bicep Curls*
- Works: Biceps
- How: Use dumbbells or resistance bands, keep your elbows close to your torso, and lift the weights to shoulder level.
4. *Lateral Raises*
- Works: Shoulders
- How: Hold dumbbells at your sides, lift your arms out to the sides until they are shoulder height, then lower back down.
5. *Bent-Over Rows*
- Works: Back, biceps
- How: Bend at your waist with a slight bend in your knees, hold dumbbells, and pull them towards your torso.
6. *Plank to Push-Up*
- Works: Core, chest, triceps
- How: Start in a plank position, lower your body to the ground one arm at a time, then push back up one arm at a time.
Cardio Exercises
1. *Jump Rope*
- Burns calories quickly and effectively.
2. *Burpees*
- A full-body exercise that combines squats, push-ups, and jumps.
3. *High-Intensity Interval Training (HIIT)*
- Short bursts of intense activity followed by rest, which is effective for burning fat.
Full-Body Workouts
1. *Swimming*
- Engages the entire body and is great for burning calories.
2. *Rowing*
- Works the back, arms, and legs, providing a full-body workout.
3. *Boxing*
- Excellent for arm strength and cardio.
Tips
1. *Diet*
- Maintain a balanced diet with a caloric deficit to lose overall body fat.
- Include lean proteins, vegetables, fruits, whole grains, and healthy fats.
2. *Consistency*
- Aim for at least 30 minutes of exercise most days of the week.
- Incorporate both strength training and cardio for the best results.
3. *Hydration*
- Drink plenty of water throughout the day to stay hydrated and support metabolism.
4. *Rest*
- Ensure adequate rest and recovery between workouts to avoid overtraining.
By combining these exercises and tips, you can work towards reducing fat in the armpit, arm, and back areas more effectively.