Exogenous ketones and mct have been found in clinical studies to help. This is largely due to the insulin resistance found in the neurones of those with dementia preventing the use of glucose. Therefore, ketones can provide this much needed fuel. They can also reduce inflammation and work on a number of other pathways to have wider health benefits. Even those without dementia can benefit from cognitive enhancements such as improvements in mood, memory, and concentration.
The experts have now proven that a vegan and/or vegetarian diet is not healthy. Yes, less meat and carbs are healthier, but it has been proven that the body needs the protein and amino acids from good quality meat. Eggs are also healthy in moderation, preferably organic. Cheese too is healthy in moderation, especially sheep and goat's cheese.
🎯 Key Takeaways for quick navigation: 00:00 🧠 *Introduction to the topic of foods for brain health* - Alzheimer's dementia and its impact, - The complexity of dementia prevention through diet. 01:11 🍽️ *The Mind and Mediterranean Diets* - The Mind diet and Mediterranean diet similarities, - Focus on fresh produce, legumes, fish, nuts, whole grains, and olive oil, - Avoidance of processed and high-sugar foods, - Observational study showing potential risk reduction. 03:04 🥗 *The Green Mediterranean Diet* - Introduction to the Green Mediterranean diet, - Inclusion of Frozen plant cubes and vegetable "meatballs," - Lower brain atrophy in those on the Green Mediterranean diet. 04:56 🌈 *Colorful Fruits and Vegetables* - Flavonol-rich colorful foods and their potential benefits for brain health. 05:37 🐟 *Fish and Omega-3 Fatty Acids* - The possible role of fish and omega-3 fatty acids as brain food, - Suggestions for incorporating fish into the diet. 06:20 🥜 *Nuts, Especially Walnuts* - Caution against expecting one specific food to prevent dementia, - The potential benefits of nuts, including walnuts, for brain health. 06:47 🍽️ *General Dietary Recommendations* - The overall pattern of healthy diets for various organs, - The importance of limiting processed foods, high sugar foods, and red meats, - Emphasis on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet. Made with HARPA AI
What category would fruits (apples, bananas, grapes, pears, citrus, etc.), dairy (milk, fermented milk, yogurt, etc.) and eggs go to in the MIND diet? A bit confused.
🎯 Key Takeaways for quick navigation: 00:00 🧠 *Introduction and Personal Connection* - Introduction to the topic of foods for brain health, - Personal connection to Alzheimer's dementia through the speaker's grandmother, Myra. 01:41 🍽️ *Variety of Diets and Their Impact* - Explanation that there's no single food or diet that can guarantee dementia prevention, - Introduction to the Mind diet and Mediterranean diet, - Commonalities between the Mind and Mediterranean diets, - Benefits of these diets in terms of brain health, - Importance of avoiding processed and high-sugar foods. 03:33 🥗 *Green Mediterranean Diet and Brain Health* - Introduction to the Green Mediterranean diet, - Inclusion of unique components like Frozen plant cubes and vegetable "meatballs," - Results of a study suggesting lower brain atrophy in those on the Green Mediterranean diet. 05:10 🌈 *Flavonol-rich Colorful Fruits and Vegetables* - Highlighting the potential benefits of flavonol-rich colorful foods for brain health. 05:37 🐟 *Omega-3 Fatty Acids in Fish* - Mentioning the possible role of fish and omega-3 fatty acids as brain-boosting "brain food," - Suggestion to include fish in the diet. 06:20 🥜 *Nuts and Their Role* - Caution against expecting one specific food (e.g., walnuts) to prevent dementia, - Acknowledgment of potential benefits of nuts for brain health. 06:47 🍽️ *General Dietary Recommendations for Brain Health* - The overall pattern of healthy diets for various organs, - Emphasis on limiting processed foods, high sugar foods, and red meats, - Focus on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet. Made with HARPA AI
Thanks for the suggestion, they do seem logical. (If only I stopped eating candy!) One thing I thought are they kidding? Read that putting together puzzles would help. Got one with 750 pieces (lets over do it). First few days a huge stuggle then after a week, I was noticing pieces and putting them in place at a fast speed. Why I tried it, I was having issues remembering. My mother started showing signs in her 40's and for me my intelligence has always been very important. I'm over 30 years older than she was, regardless, that's the last thing I want. My diet has been changing, and what you mentioned is now a lot more common. So, I guess the two things together have been a huge help.
My mom died at 95 and she loved jimmy dean sauage, bacon and all the bad foods., like “fried every thing” and sweet tea everyday. The week she died her mind was sharp as a tack and she recounted 😮details and events of her life, from primitive car to man on moon. It is in the genes..I hope I have enough of hers.
There is a plant and a tinture that I have been using and it works in deminising Early dementia ...I have been using them for 5 months and I feel beter that ever
0:17 You say your name is "Doctor" Blake Shusterman? You do know that "Doctor" is not a name right? If you can't get that basic fact right how can we believe anything else you say? LOL
Dr is a title that this man has earned the right to use. When you visit your doctor do you say “I Jim, I haven’t felt good for the last month?” No you say Hi Doctor (fill in the blank) I haven’t felt good for the last month. It’s rude not to use the well deserved title medical doctors have earned.
@@penniroyal4398 Like you said, Doctor is a title, not a name. So a doctor should say ""I am Doctor Bloggs. Not "My name is Doctor Bloggs". I'm all for using a title in the right context. It shows lack of education if you use a title and say it's your name...
