*** Please refer to the TIP at the bottom of the expected questions.
Make it when you are on a diet or need to deal with vegetables at home.
Vegetables or chicken breast can be freely changed with other ingredients, You can also make it with diet sausage, steamed chicken, or smoked chicken.
If you're a vegetarian, you can also add grilled tofu instead of chicken.
Serve the onion sauce with salad, salmon steak, fried shrimp, etc. It's really tasty.
*** Weighing is scale (g), rice spoon (Tbsp), and teaspoon (tsp).
[2 pieces / 2 servings]
✤ Ingredients
- 2 Wheat tortillas (10 inches)
- 3 Eggs (+2 pinches of salt)
- 2 Cheddar Cheese
- 1/3 each of red and yellow bell pepper
- Carrot (+1 pinch salt)
- 100g Fresh mozzarella cheese
- Chicken breast sausage (optional)
✤ Chicken seasoning
- 213g, 1 Chicken breast
- 2 Pinches of salt
- A little pepper powder
- 2g (0.5tsp) Curry powder
- 2g (0.5tsp) chili powder (Paprika powder available)
✤ Onion Sauce
- 1/4 onion (medium size)
- 100g (0.5Tbsp) Mayonnaise
- 8g (1Tbsp) Lemon juice (vinegar available)
- 3g (1tsp) Sugar
- 25g (1Tbsp) Pickled cucumber
✤ TIP
- If you are bothered by roasting carrots, replace them with ingredients that are good to eat raw.
(Avocado, lettuce, cabbage, crab meat, etc.)
- If you soak the onion for more than 10 minutes to remove the spicy taste, the nutrients will be destroyed.
(If you add 1 teaspoon of salt to the water, the spicy taste will come out better.)
#Tortilla Chicken Wrap
#Diet Recipe
#Vegetable Recipe
#Chicken Breast Recipe
#Vegetarian Recipes
#Onion Sauce
#Salad Sauce
🍑 I N S T A G R A M
/ __delicious_day
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29 ноя 2021
