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Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!
Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯
Why does it matter if you're a girl or a boy? If you can do this workout then do it don't let anybody tell you that you can't do a workout because of your gender 🙏
@@worldcitizeng6507 That's ok you don't have to go around throwing up heavy weights in your shoulder and backworkouts, if your goals are too just keep in reasonably slim toned shape I would recommend exercise (I do a quick 10 minute cardio workout from RU-vid during the weekdays) and stick to your ab workouts too. If your ab workout has plank in it I would recommend that one as that exercise really does work on the whole body 🙏 Also a little healthier eating is key, instead of biscuits and chocolates you could replace them with fruits and porridge a few times a week and you'll see a huge difference
Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on RU-vid
I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.
this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍
@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.
figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.
I have a question I’m 140 lbs I have 12% body fat I have some fat on my stomach and like no muscle my arms are small and my goal is to put on muscle I don’t know what to do I also want to form abs I did your upper abs workout I really enjoyed the burn what do you recommend I should do?
Hey there! Your body fat is really low (mine is currently around 13.2%) which means showing abs is probably no issue for you. Gains can be tough as it will require you to eat more food and get into a caloric surplus. If you consistently burn more calories than you consume then it will always be really difficult for you to put on more weight and muscle. I wouldn't go out and eat tons of junk food to put on weight. Supplement more with protein shakes and even meal replacement shakes with high calories to get the extra calories that you need to put on weight. Just like losing weight, adding weight can be challenging and you have to be consistent. In this case, you need to eat more, not less, and continue to train all areas of your body to turn that food into muscle.
@@TIFFxDAN I’m underweight 140lbs my height is 5’11 my family always call me out on it and tells me to eat more and I have no muscle I want to build muscle at home but I don’t want to get fat doing it
@@TIFFxDAN thank you so much I’m going to start doing this this is exactly what I was looking for I don’t want to gain weight in a bad way by eating tons of junk food I want to do it in a healthier way thank you
That’s the key. Continue to eat good healthy foods but I highly recommend supplement with weight gainer and protein shakes to get the extra calories you need. Otherwise, you’ll be eating all damn day haha
You may need to adjust your form if your upper back is hurting, also make sure you have a really great mat or supportive surface - I know if I'm doing things on a hard floor it will hurt my back.
So just a random question: I am trying to get abs starting from a flat stomach with a thin layer of fat on top. Is it possible to do so in 8 weeks by doing this workout twice in a row every day?
If you don’t have a lot of body fat then working on your abs is good. I would try to add some resistance training to your ab workouts. If you have a pull up bar, hang and place a weight between your feet and pull up from your knees. You could also use bands to add resistance. The goal is to strengthen your abs just like you would train your legs or arms.
Super workout buddy... I would like to point out somethings i.e I feel that crunches should bge done almost in the middle to get its full effectiveness because in the beginning when you do crunches u wont get the burn u will get in the middle also in russian twists raising legs would give much more effect and burn... But the total workout is excellent and I did get the burn... also please do put the upcoming exercise at the start of the rest... Regards...❤️❤️👍👍
@@TIFFxDAN I am now on a calory deficit and I have been seeing rapid gains in my abs..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out.. What should I do??
@@pranav5258 the same happens to me I went on a diet and lost to much weight turns out I easnt eating enough carbs or protein you can never over eat on carbs trust me
great workout! I want you to tell me something if you can. I am a pretty skinny-fat dude and i dont know anything about eating right. Should i eat more to make muscle or eat less to remove fat? I am confused
Thanks for the comment. There isn't really a short answer for this, but the short answer is... if you want to put on weight & muscle then you need to be in a caloric surplus (eat more calories than you burn in a day) and if you want to lose weight then it's just the opposite, eat less calories than you burn in a day. If you want a slow and steady bulk then you can lift weights and workout hard about 4 days a week. On those days you can be in a caloric surplus and then the other three days you would be in a caloric deficit. You can still do cardio, abs, etc.. on those days you don't lift. Just don't eat more calories than you burn every day unless your goal is to put on mass. It can be a bit confusing for sure... But it's not just about the calories, if you want to cut fat then eating healthy foods is a must. Lean proteins, leafy green vegetables, supplementing with protein and vitamins, etc.. In general avoid processed foods, especially sugars and refined carbs, and mostly eat clean foods + workout 3-5x per week and you should see better results.
Hi man, I’m from italy. So, sorry for my english. if I go into a calorie deficit of 1000 calories a day, and I do these exercises three times every day. How much will i have a decent abs?
Bottom line, if you're in a caloric deficit then you will start burning fat -- especially when you add in fat burning exercises. The exercises, in particular strength training, will help you to build muscle, which is heavier than fat. But being in a caloric deficit will reveal your abs over time. Be consistent and stay with it!
bro my spine or whatever has been really boney and hurts when it hits the ground when I do ur workouts, (idk its cuz I lost weight or not) but is it ok if I use like a shirt or a pillow for my back so it dont hurt?
Hey bro. Yes, try using a padded mat or something comfortable under your back to see if that helps. When doing ab exercises where you're on your back, focus on pressing the low flat part of your back into the ground, even if you need to slow down while you do it. This will help to stabilize your core throughout the workout.
I liked the workout but not very useful for me since it's really demanding on the arms (and a bit less on the legs). Usually when I do abs, my arms and legs are fatigued/sore from previous day workouts, so this was definitely harder on my arms/shoulders than my legs.
Yeah, the planks and mtn climbers will burn out the arms/shoulders for sure, especially if you just trained upper body. But keep in mind that all of those exercises help to build a stronger and more stable core. They will be more demanding on your arms but the work will pay off in the long run.
Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊
IMO you should: - Avoid pinning ads in the middle of the workout forcing people to stop the exercise to skip (put them at the beginning or at the end) - Anticipate the windows of the next exercise some second prior during the 10 second pause - Explaing more complex exercises trough voice-over or subtitles
Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️
Doesn’t really feel like an advanced workout given that you were doing beginner regressions for w lot of the exercises. I would say this is really an intermediate workout. At least it’s scalable, which is what I did
Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita
Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.
😳 thank God our videos have gotten a lot better over time. This was one of our first. Check out our latest ab videos, I think you'll like them. Thanks!
