Total Body Yoga | Deep Stretch | Yoga With Adriene

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Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.
This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
Let me know how it goes down below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Опубликовано:

26 сен 2024

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Комментарии : 8 тыс.

@kelss1 7 лет назад

Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀 As always thank you. I truly appreciate what you do for us all.

@silviadavila2198 6 лет назад

Non

@marikos.7019 6 лет назад

@duanebills9916 6 лет назад

The fuk

@duanebills9916 6 лет назад

塩田麻里子 hi

@racheljarbo3093 6 лет назад

Kel i

@meiyueliu1400 4 года назад

I am staying with one of my best friends during this uncertain time (I can’t return to my home country). She has two cats, one of them is named Dude. In wide legged forward fold, he used me as a tunnel. It made me so happy. It was silly but it’s the little things in life that matters. Take one day at a time. We all got this! Love

@isaberonius4786 4 года назад

I can't returen to my home country either... Where are you right now? :)

@meiyueliu1400 4 года назад

Isa Beronius I am sorry to hear that. I am currently in Edinburgh. What about you? Where are you from?

@isaberonius4786 4 года назад

@@meiyueliu1400 I'm from Sweden but stuck in Costa Rica so it could have been SO much worse but the fact that I have been away from family and friends for about 4 and a half months is more sad :/ How is the situation where you are? Many cases?

@meiyueliu1400 4 года назад

Isa Beronius I am sorry to hear that, but wish you all the best! We just need to stay connected with our loved ones and continuing being kind. It doesn’t seem to bad since I am staying at home most of the time in a little bubble. I don’t personally know anyone who has caught it.

@isaberonius4786 4 года назад

@@meiyueliu1400 Yes, exactly. Try to have a great time :)

@emilyandrews6670 4 года назад

I made a rule that I'd never read RU-vid comments as they tend to be really negative, but since starting yoga with Adriene I've gotten into the habit of reading them after every session. The comments on this channel are so hopeful and uplifting. Today, on this post, they made me cry. Thank you so much Adriene for helping us all through a difficult time.

@palspavan 3 года назад

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a5hyqvYTuXM.html

@sophiaevangelista393 3 года назад

LITERALLY was thinking the same just now!!

@binggirlyunsal9054 3 года назад

Nascent😅😍😍😍😍😍😍😍😍😍huge😀😃😎😃😚😚😋☺😎😎😎😊😙🤩🤗😍😆😆😎👼👼👼👼👼👼

@binggirlyunsal9054 3 года назад

🐃 rse6yhgf. Six

@manurg3481 2 года назад

I totally agree. I never read comments. But every time I do Adriene's yoga practice, I make it a point to like it, comment, and read some comments. Almost all are so beautiful and a strong dose of positivity !

@julieolson9556 Год назад

I almost don't want to admit that I do this video every day. I'm 59, and I need a good, deep daily stretch. It sounds cheesy, but after two years of daily Yoga with Adriene my body is feeling so much more youthful. Thank you, Adriene!

@kayserkhan3926 11 месяцев назад

No need to feel bad for admitting that! It’s a great habit to be doing this daily!

@pralineys 11 месяцев назад

You should feel super proud!!😊

@KimberlyWilde 11 месяцев назад

So do I. Everyday on repeat! ❤

@yasminugas9860 9 месяцев назад

You’re awesome!!! I want to do this everyday too

@julisplett2748 9 месяцев назад

That's a great achievement! Celebrate yourself😊🎉

@lanabee2732 3 года назад

I recently relapsed after almost six months of sobriety and I've been feeling a lot of shame and guilt. I'm so grateful to have your videos to turn to Adriene, they are such a source of comfort during dark times. I'm also realising how much I'm beginning to practice yoga off the mat, by being kind and reminding myself to focus on the present moment. Thank you ❤️

@lanabee2732 3 года назад

@@melrye7350 thank you so much, I appreciate your kindness 💕 it really is such a process but I'm learning so much about myself along the way. I hope you are having a beautiful week x

@heyalexiajanee 3 года назад

That's awesome what you're doing!! I wish you the best in your journey ✌🏽

@milajane2067 3 года назад

Blessed be 💚

@rebeccacatherine6885 3 года назад

You are awesome for moving forward and what the first reply said is true, recovery isn’t linear and everyone has their own road to walk. I wish you the best on your road!

@Sanajoon_metals 3 года назад

Be kind to yourself. Those 6 months of sobriety still belong to you and are still YOUR accomplishent. Healing isn't always linear and that's ok. Shame and guilt is also understandable and normal, but doesn't help you or anyone else. Congrats on your past 6 months and congrats on whatever you accomplish in the future.

@BBJamesB 3 года назад

Writing another comment since I've been doing this practice for 5 months now. When I started I had sciatica pain alternating down both legs and knee pain in my left. I walked with a limp. After 5 months of doing this just 3 times a week, I am now walking 95% pain free. Way better than any other exercise or medication could have done. I never thought I'd walk again or be able to chase after my 2 year old daughter. Thank you so much Adriene!!

@tomandjennacali1879 3 года назад

omg I am so glad I looked at this comment. I am dealing with this exact problem right now and was worried I shouldn't be doing some of this! thanks!

@BBJamesB 3 года назад

@@tomandjennacali1879 just take it easy when you start out. Don't push your body to do something that will hurt it. Over time, you will become more flexible and really start to see the improvements!

@off010 3 года назад

Yes this one is really targeted for the hip

@baronobeefdip69 3 года назад

Couldn’t be happier to read this comment. Been struggling with sciatica pain for years now and only recently realizing yoga brings me more pain relief than any physical therapy or medication. And a bonus, it’s good for the mind

@AlwaysHereAndNow 2 года назад

Wow! Celebrating your healing and consistency! You stuck to it and now see the benefits. 🎉💗

@anotherworld67 Год назад

I almost gave up half way because i was floaded with all kind of negative thoughts. I was fed up, paused the video and got out of my lunge. But then i thought that those bad feelings are the exact reason why i should go on. So i did, and now i'm so proud of myself for finishing the video and i can feel that i let some of the negativity go away. 🙏

@tjuci87 11 месяцев назад

Same feelings here, im so proud i finished it. Congratulate for ourselves! ❤🎉

@nelsonoke3131 10 месяцев назад

I felt like that too I'm glad I'm not alone in this

@anotherworld67 10 месяцев назад

❤

@wissie128 6 месяцев назад

Same ❤

@sourdoughsavant22 6 месяцев назад

same, I had to read the comments for motivation, this is making me decide to finish!

@CUNTBLASTER69420 4 года назад

Long story short: 26 years old now. Been a hardcore gym rat/wannabe bodybuilder since 2005 as a 10 year old. Everything was about intensity, anger, speed, explosiveness, energy, etc. 15 years beat me to hell. Decided this year I'd change. Be more about health. Started this January with the decision to do daily yoga. Found this channel first, not knowing anything or where to go. I can truly say implementing daily yoga has changed my body and mind for the better. I look forward to this every day. I've never treated my body with the love it needed before. This has taught me how. Thank you, Adriene. I TRULY love this channel. It's a godsend!!

@Rayafaemusic 4 года назад

That’s so exiting!!

@barbelliusshrug8363 4 года назад

I feel you man. I gave up BB as of today. Also 26 years old. I am depleted physically and mentally. Hope this courses will help.

@DaveTaste 4 года назад

Same man. Used to do yoga an hour a week too but stopped a couple of years ago, but nowadays at 41 with a physical job (firefighter) I need to sort all these imbalances out. Do you just do yoga? How long do you do each day?

@JRCurtner 4 года назад

Light Yagami you got this, man. I started yoga less than a year ago thinking I wouldn't stick with it but it, yoga and this channel, have been nothing short of life changing for me. Hope you get that, too!

@elisabethpaus1571 4 года назад

wow, what a wonderful comment to share :)

@mikedeangelis6870 9 месяцев назад

I’ve practiced this video 2x per week for 3 years. It changed my life. No more pain!!!

@MM-uv6kb 4 месяца назад

This practice is a life changer. I have been doing it for 5 years now. It truly has taken away so much chronic pain.

@taraturner9408 Месяц назад

I would love to hear more! My husband is in constant back pain (he's been in the military in a physical job for 20+ years and it's taking a toll). What made you start yoga and what keeps you coming back? Any tips on convincing my husband to do this with me?

@sanaxx7635 4 года назад

Dear Adrienne, plz never never delete this video. I practice this video every day. It's the only thing which is helping me heal after a traumatic and confusing event. I think I'm going to have to do this routine every day for atleast a year to totally heal; maybe even longer than that. So plz don't delete it. I always worry that you'll delete and that I won't know what to do next. X

@esraau.u154 3 года назад

use youtube downloader to download the video just incase anything happens

@peaches15 3 года назад

What happened to you?

@MirandaAndersonANDaANDer 3 года назад

I feel you. I have recently learned there are 22 million other women out there dealing with PTSD from relationship trauma... Adrienne is a HUGE part of my healing routine!

@isabelateixeira3713 3 года назад

sending love and light towards you, you’ll go through it :)

@Sunnycy9 3 года назад

Don't feel anxious about the future my love ~stay in the present~

@dawnyd528 3 года назад

We have an amazing PE teacher and he's assigned yoga once a week for our 11 year old's fitness log. He always chooses your videos and has grown to really love it. He just came out and said "Mom, thanks for not disturbing me. I was doing yoga and I really needed it." I've been a long time fan and I'm so happy to say it's a family affair now. Thank you so much for all you do!

@maxcrowe 3 года назад

An 11 year old knowing he needs yoga. That's incredible.

@terrycrumpley2104 2 года назад

That is truly awesome! 🥰

@laurenkinnee2384 3 года назад

I've been a yoga practitioner/instructor for ten yeras and I can say I genuinely never *got* yoga until I started practicing your videos at home. Your focus on kindness, understanding your body, and valuing *how* and why you practice--instead of "get this shape" "watch me stand on my head" "I'm so flexible and so fast!" has been a revelation. Thank you for all you do!

@michaelikhisemojie9728 3 года назад

🛂

@jeandanielvolel9017 2 года назад

Good morning nice girl how are you doing your very nice and beatifull good work

@talonthehand 6 месяцев назад

Slept like absolute crap last night, so I'm very happy this was a 45 minute stretch yoga and not a 45 minute flow yoga. Really liked that entrance into lizard, and that was the closest I've come to feeling at ease in cow legs. Day 370 of the current run.

@valerieh5400 3 года назад

This practice was difficult for me today. Right when you said release in the beginning I began to cry like a little kid again wanting to see my Dad. I had a hard time with my breath because I was crying, but it helped when you told me to listen to it. It was painful to go through this practice because I just wanted to get off my mat and cry, but I told myself that I was safe and okay to cry during the practice. When I say painful I mean to face my grief. I’m glad I continued though. Thank you Adriene.

@Everymanspeaks 3 года назад

You're doing the hard work of feeling your feelings Valerie. That is going to be the path forward through the pain. I'm proud of you for showing up for yourself both on and off the mat. Take good care!

@milajane2067 3 года назад

Blessed be 💚

@hannaleenataskinen1366 3 года назад

I got teary-eyed reading this comment! Just like Cheryl said, facing your feelings is hard work. Sending love

@verycutegirl8 2 года назад

I also cried during this practice. Like you, I wanted to give up and retreat to my bed but I felt so much gratitude for myself once I finished. Even gave myself a big hug during shavasana. Thanks for sharing your experience! Made me feel less alone 🫀

@tomyogaom3539 2 года назад

You're awesome Valerie, Thanks for sharing your vulnerability.

@louisebarker5832 2 года назад

I'm 76, have done yoga most of my life and am always pleased to find practices that I've never done and with such positive results, physically and sensorially. Thank you Adriene.

@Megan-yk5zx 5 месяцев назад

I wanna be you when I grow up up!!

@justathought...7271 3 года назад

Doday is my 38th birthday 🥳, so I started this beautiful day @7am with my favourite ever Yoga practice!! This was a planned action to honour my beautiful body!!🧘The sun is literally just coming out to play as I write this and I am really looking forward to enjoying the rest of the day!! Hope you all have a great day too!!☀️🤸🥰

@emmaw944 6 месяцев назад

Apart from my two kids Adriene is the only person i see every single day , she is a constant in my life ❤❤

@nastena_vo1525 6 месяцев назад

Exhale day 4 March 2024🦋 I was so sleepy before I started but by the end of practice, I felt fresh and full of beans😄 Thank you, Adriene and Benji🌸 Thank you everyone for sharing this practice with me🌸

@catherinesipher8290 2 года назад

I know it is said that trauma often resides in our hips. At the very end of this practice I had a powerful release of emotion during the final stretch. How powerful!

@kathrynpierce4747 2 года назад

I am also a trauma thriver, but Im always in constant fight, flight, freeze or fawn mode): As a result my digestion is weak, sleep is dream disturbed, and chronic brain fog and fatigue. This practice actually brought me into parasympathetic mode

@SofieHag 2 года назад

I have struggles with my left hip but also in my back and i love doing yoga cuz it helps me mindfully relax because i feel like i have a constant flight response in my body, which makes my body shake or vibrate kinda feeling. Anyone else have that feeling?

@AnneBouleanu 2 года назад

@@SofieHag yes, I experience it, too, and the shaking can be a good thing! Not sure if it’s exactly what you’re talking about, but you may want to check out trauma/tension release exercises (TRE). Lots of videos on RU-vid that explain it and how tremors can be used to release stress

@mikesquare Год назад

@@SofieHag same thing happens to me ! Especially when I’m mediating, I literally start to shake uncontrollably and I realize it’s just the trauma trying to be released out of my body.

@clairebletcher939 Год назад

same here with the inner thigh stretch at the end. I started laughing and sighing like I just...climaxed?? so wild!

@daviddeloco8295 5 лет назад

I hurt my lower back at work almost 2 months ago (I am an EMT and a big part of my job is lifting people) and I haven’t been the same since. About a week ago it got so bad I had to leave work because I couldn’t even bend over, let alone pick people up. I was told from a friend about yoga and how it helped her recover from a back injury. I’ve been watching your routines for about a week now, doing at least once a day and I already feel better than I have in months. I can actually bend down to tie my shoes or bend over to wash my hands and brush my teeth (I dreaded that every night because it was for sure going to bring me pain). I just wanna thank you, from a person who’s never done yoga or anything of the like before for putting out these videos and helping me. I thought my back and body was going to be ruined forever but now I have hope I’ll make a full recovery. Along with that I think I have found a new passion that will keep my body and mind healthy for the years to come. Again thank you so much Adriene!!

@xSavannahG 5 лет назад

I am also an EMT and two things get me through the back/shoulder pain... Yoga, and an expensive decent bed!

@abigruber 5 лет назад

David De Loco I am a dental hygienist and my body is already killing me a year in. Thank you for saying this to Adrienne! It makes me hopeful that it will work for me as well ❤️

@GloomBloomGroove 5 лет назад

You got this! Hope you are healing well and wishing you excellent health

@xSavannahG 5 лет назад

@@abigruber 😂😂

@TheLiveforsurf 4 года назад

David De Loco I totally agree with you! When I stopped doing it for a few days my back is in agony right now. So cheers to straightening things out again.

@hollylange3447 Год назад

I have chronic pain on the right side of my back, glutes and hips. I have come back to this yoga routine regularly over the past several years because it's the only thing that actually makes me feel better and not worse like many yoga classes I've attended. Thank you Adriene x a million!

@bethm9384 4 года назад

I am following the calendar for the first time since September. I've only just recovered from Covid19 and this session was absolutely perfect. I'm not as flexible as I'd like to be but your non-judgmental, supportive approach makes me feel so good about my progress. Thank you.

@sarahmclin2434 4 года назад

Beth M glad you are on your way to recovery!

@julietmoonlight2322 4 года назад

Sending you lots of love and positive vibes!😊🌸

@bethm9384 4 года назад

@@sarahmclin2434 thank you xx

@bethm9384 4 года назад

@@julietmoonlight2322 thank you xxx

@103drs 4 года назад

How was having coronavirus?

@ladycornellia4433 4 года назад

When you thought today was hour weight loss yoga, been getting myseld mentally prepared, then realize its 45 min deep stretch. Talk about a nice surpise!!! Love you Adriene! You give me sanity in this choatic world!!!

@melliethemortician 4 года назад

SAME, i spent all day yesterday going 'its okay you can do 45min its fine you got this" thinking it was going to be plank and pushup heavy. It was a wonderful surprise.

@palspavan 3 года назад

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a5hyqvYTuXM.html

@bmxplay2 3 года назад

Just wanted to thank you. In the military and 36 years of abusing my body in different sports I couldn't sit with my legs crossed at 45 degrees up without hurting. One week into your 30 day program along with this stretch video daily has be sitting Indian style with no pain. My back also feels alot better. Also love your energy from inside that can be felt through video. Guru Benji also awesome. Thanks again for these great videos.

@giselleartistalocal 3 месяца назад

Thank you for sharing this content. I am 42 years old and was diagnosed with osteoarthritis of the hip last year. I started doing yoga and pilates every day and it has improved my pain a lot, I hardly take any medication anymore. I want to thank you and all the RU-vid instructors who dedicate their time and knowledge to share it with others. Thank you. Best regards.

@jengrigg3149 3 года назад

I just noticed that I posted comments on this 3 years ago AND 2 years ago...and here I am again. lol...in the midst of a truly spiritual journey and it's no surprise that it led me back to you and my yoga practice that I abandoned months ago.

@TabbyGoodier 4 года назад

Today was my 100th day of Yoga with Adriene and Im so grateful!! this was a great practice to finish off the week. Sending good vibes from Australia

@H3nryl4v3ry 3 года назад

Well done! I'm on 14 days and it's the best thing I've ever done to be fair.

@jen1748 2 года назад

You are truly the best teacher I've found. Even better than the two in-person classes I've taken. I hope you know what a gift you are giving everyone with access to these well-thought out, empowering, comforting videos. I always have a smile at the end, even on the worst days. I came close to quitting life entirely a couple of weeks ago. While waiting for my ex to pick up our 10-year-old, i did one of your videos, (I think the 20 minute morning one) and by the end i thought that if i could still feel this great and have a smile, even for a brief moment, it was worth giving life a shot. Thank you. So much. I know I sound crazy, but you really should know that you have made such a difference for one person, with ripple effects already reaching my family, friends, and kids. "He who saves one life saves the world".

@sallycormier1383 6 месяцев назад

A first! Cow pose. I think going into it from all fours helped make this pose more assessable. Day 4 of third month of daily practice. This is the longest time that I’ve done daily yoga and is something I’ve been wanting to incorporate into my life!❤

@williamb7275 2 года назад

I am always a bit reticent when this one appears on a calendar but manage to start and complete it. Great for practicing perseverance but gently, not with struggle. The last stretchy bit always sees me not much forward of sitting up straight. I do not know how Adriene bends so far forward not if I will ever even get close. But I found the space where I was and relaxed into it. Happy Sunday everyone. Nourish day 28. 420 days in a row.

@pianolady19 2 года назад

Try sitting on a pillow or yoga block for the last pose. I always have to do it that way. It really helps!

@williamb7275 2 года назад

@@pianolady19 💜🙏

@safafaridi7093 2 года назад

What does nourish day/practice day mean?

@hannahmitchell87 2 года назад

@@safafaridi7093 Nourish was the title of one of the monthly playlists/calendars from Yoga With Adriene. They're comprised of past videos, often with one ot two new practices. You can find them on her channel & follow along :)

@Vanessa-ck5jf 5 лет назад

Thank you Adriene for your yoga videos. I suffer with PTSD, and there are times where my anxiety is so bad I feel like I'm dying. Your yoga teachings have helped save my life. I can walk on my mat feeling like there is no escape, but each time I step off the mat feeling both strong & at peace, 2 feelings I rarely experience elsewhere. Please know how helpful & appreciated your yoga teachings are!

@klaudiaosmalek6105 4 года назад

Thats amazing!! I wish you all the best!

@janedoe8566 4 года назад

Hugs, I’m going through the same thing.. never ending struggle but things like this help to cope in healthy ways.

@sinister_archer7130 4 года назад

In my opinion, this is one of the best things to do during quarantine.

@teademon1372 4 года назад

Yeah, agreed

@yehehe98 4 года назад

Definitely! Plus meditation!

@NN-iw2qb 4 года назад

I wish she doesn’t talk too much more work less talk😴

@k.i.s.s.. 4 года назад

@@NN-iw2qb she's just explaining things to help you

@sweet-sn1fy 4 года назад

So true.. .. such activities help us to improve our brain capacity .. Thanks to her 🙏 she is helping us 😍😍😍

@sakshidixit3963 3 месяца назад

This is my favorite deep stretch video. Thank you for making yoga so easy for all of us. ❤

@gigglebees 4 года назад

Best deep stretch ever. Coronavirus quarantined? Look to Adriene for sanity.

@fridamalho2328 4 года назад

same

@zaratoft6564 4 года назад

So nice to be "alone together" with Adriene

@joleigh28 4 года назад

Totally agree!!!

@mdx7460 4 года назад

gigglebees started yoga since being quarantined. Already feeling a big difference in myself after just a week

@Who-Dunnit 4 года назад

We're all in this together 😂

@AmaTron 6 месяцев назад

Day 4 of March❤️🙏🏼 day 1099 My son and I are finally home from hospital after a 5 day stay!!! I will def need this yoga today!

@jackieiscuban 3 года назад

To anyone looking to deepen their practice: incorporating this routine into my week 1-3 times a week has increased my flexibility and has been noticeable in my daily practice when doing other sequences. Highly recommend it! And to those struggling with the last pose: me too! LOL

@growingatthebeach9186 2 года назад

i have after 2 years doing this practice finally am getting my forarms on the ground for the last post🤟✌️

@RaphIlkan 6 месяцев назад

I was going to give up halfway through the practice, but I finished it. Now i feel better and proud, it also really helped me when you said listen to your body, it reminded me to be easy on myself. Thank you Adriene ❤️

@faisalnasimi1418 6 лет назад

Working out at the gym has been going great and I’m making better strength gains. The only thing I lacked was recovery and flexibility which are 2 IMPORTANT aspects of building a stronger body. I decided to try this yoga session and wow this is amazing. I feel recovered and less sore from my workouts. I’ll be be incorporating it to my schedule from now on. Yoga is amazing, especially for a strength trainer.

@TrillaVanilla 6 лет назад

This is so true! My body is often in pain from strength training so I'm also incorporating daily early morning yoga :)

@aimeelongstaff9371 5 лет назад

Well said, it's exactly why i do this routine, usually on rest days.

@neverforgetwhouwere 3 года назад

Adrienne is my absolute fav yoga teacher. She’s so considerate and calm and you just know she does it cause she loves it and wants other people to feel good, no showing off, no stress, just relaxation and kindness :) xx

@adrianmathurafor2023 3 года назад

Adriene - as one who does many on-line classes, I found this to be an outstanding combination of gentle and accessible transitions to many poses that are as deep and challenging, as we are able to perform. My 50 y/o body is recovering from recent over-doing a run, and really appreciate the non-painful deep stretch. With gratitude for your instruction - Cheers, Adrian

@rodneypedroza4325 6 месяцев назад

Day 4!!! My legs felt this big time!!! Thank you so much!! see you tomorrow everyone!

@elleb9618 3 года назад

Today, July 19, 2021 is my 200th day of yoga in a row, all thanks to Yoga with Adriene and all of you. In grace, gratitude, and humility to you all :)

@williamb7275 3 года назад

I looked at the schedule and thought, "I really do not want to do 45 minutes today." Then I read my previous comment from eight months ago. Initially reading how difficult I had found the first part did not help. But then I noticed I had found encouragement that day as the practice moved along. So I decided to just do it. And although I still look at this deceptively slow practice as one of the more difficult ones on the YWA channel, I did find my experience a bit easier. Process day 18. 287 days in a row.

@raewhite8766 3 года назад

William - I, ... like you ... thought "45 minutes? " but then I embraced it and found it delicious!

@williamb7275 3 года назад

@@raewhite8766 💜🙏

@photographywithamin 6 лет назад

This practice is my all time favourite of Yoga with Adriene. I have had lower back pain for the past 3 years and within the last six months that I have been doing videos with Yoga with Adriene I have felt so much better. Thank you so much for your time and for sharing these helpful videos Adriene 🙏🏼

@valaya.3 6 месяцев назад

Amazing to have come across a YWA video in her monthly calendars that I don't think I've ever done before! It felt brand new to me, and it was wonderful. It didn't feel like 45 minutes! Continuing to cultivate love for myself. The light in me bows to the light in each of you 🧘🏻‍♀🙏🏻

@madisonsilveira6925 5 лет назад

When I was finished I had no clue it was 45 minutes. Definitely going to do this again.

@bonniehowlingcrane580 4 года назад

Went by fast!

@anushaashwin3947 4 года назад

True that!

@jessicatay7900 4 года назад

Agree!

@susanlancaster9873 4 года назад

Ditto. Normally don’t have the patience for 45 min yoga sessions but the time passed so quickly and I really enjoyed every single pose.

@TheMaisie2010 4 года назад

same!! loved it

@ej8358 5 лет назад

Adrienne: and slowly drop the right foot to the ground Right foot: Plummets to the earth

@AnaKiri 5 лет назад

:)))))

@lolilove22 5 лет назад

Lmao accurate

@michaelclampett4833 5 лет назад

hahahahahaha yes!!!

@CorruptControl 4 года назад

This made me laugh out loud heartily

@lexusgee3932 4 года назад

During the left foot one, I knocked into my air mattress (I stood it up) and the air mattress hit my mirror I had to get the fuck up so quick to prevent my mirror from breaking. Yeah I need money for yoga classes cuz my bedroom is the size of a closet

@Sammowrimo 6 лет назад

When you said that the video was almost over I actually said, aloud, "no, it can't be!" because that was the fastest 45 mins of my life! I enjoyed the struggle today! Deep stretches are my fave and I needed the badly - even just lying on the mat made my back happy. Added to my list of videos to do more often because I'm determined to get my elbow on the floor in seated wide leg!

@JXtreme21 5 лет назад

I just tried this video for the first time today and when she said it was almost over, I couldn't believe it either.

@Markdenson012 Год назад

I was on my scrolling mode when I saw your comment and was moved to send a text to you, hope you don't find it pestering...? 😢

@susanoberlein 6 месяцев назад

I am so grateful to have found your channel. I have a long history of stress symptoms with diagnosis’ like fibromyalgia and pelvic/back pain in my backpack and I have tried so many things - also yoga. But no one has really gotten my attention like you. You are calm, funny and just great at what you do. I am challenging myself to do your March 2024 program and I am already loving it and I am excited to feel the change in my mind and body. Thank you so much. Greetings from Denmark 🧘🏻‍♀️❤️

@suzsiz 5 лет назад

I feel less lonely doing yoga with you Adriene

@riyansha9307 5 лет назад

Me too❤️

@meldatelli5564 4 года назад

Me too

@janedoe8566 4 года назад

Agree

@palspavan 3 года назад

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a5hyqvYTuXM.html

@numa2989 4 года назад

Okay but why did this seem shorter than yesterday's 13 min upper body workout?😂 Loving the June 2020 calendar! ❤️

@jbenavides411 4 года назад

I was just thinking the same thing!

@martaf9994 4 года назад

So true :D

@tastingofgolden 4 года назад

Forreal

@palspavan 3 года назад

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a5hyqvYTuXM.html

@tylerroyal3082 4 года назад

As some one starting my extreme weight loss journey, I’ve lost all confidence in going to the gym, I started working out at home for fear of being “the fat guy” at the gym, which means I haven’t gone to my favorite yoga class in months and your videos are really helping me and gonna be a big part of this journey for me

@kbl1999 7 месяцев назад

Haven’t done yoga with you in awhile, but I still look forward to that “take the deepest breathe you’ve taken all day.” Thanks Adrienne, watched your videos all during 2020 covid and I’m still here in 2024

@thelostsoul9811 2 года назад

I thought I was the only one who can't do the final stretch until I decided to read the comments. Now I know Im not alone and it is okay and normal to just stare at the ground (for now) like miles away 😁😁😁 we got this!!!! 💪

@shanaapplegate7798 5 лет назад

I’m a current college student with generalized anxiety. With never ending assignments and frequent exams. I collect tension. I’ve been doing this practice for a week daily. Today as I laid and took the deepest breath I’d taken all day tears flowed down to my temples with a smile on my face. I now feel that everything will be okay. Thank you for what you do. ❤️

@julianabosio1895 4 года назад

This is probably my favourite Adriene's practice. It's challenging. Sometimes I can follow along, sometimes I can't. But everytime I end up feeling like I have a new body

@gracephosa3539 4 месяца назад

Best yoga stretch ever. Will repeat over and over again

@mimsy1111 10 месяцев назад

"Guru Benji" (with accent) got me. 😅 what a joyful way to begin this practice with a belly laugh that I really needed. Benji being in your videos truly adds something special. Its obvious to me that being so present around a regular yoga practice transfers positive energy to him too ✨️

@StatisticianfromPluto 2 года назад

Recently started weightlifting and realized it makes me super stiff. So here I am, back on the mat, stretching out the sore muscles and trying to get rid of a lingering discomfort in my lower back. 45 mins later, I feel better than ever! Thank you Adrienne!

@Srabalicious 4 года назад

I swear she's teaching me how to breathe

@ramyyakannan5203 4 года назад

I couldn't agree more. Learning to breathe, one day at a time. :")

@sistersmileyvibes5551 4 года назад

She has a way of doing that.😉😊😆😇😙😍🤩

@victoriabarnowski 4 года назад

Manual breathing mode activate

@mijadreams3486 4 года назад

y’all don’t know how to breath ? maaaan y’all stoopid

@Lily-uv9uu 4 года назад

@@mijadreams3486 no, we're all dead obviously

@CeciliaKautzman 6 месяцев назад

EXHALE 🧘‍♀| March 4, 2024 | Oh it's been much too long since this deep stretch was on our calendar! It's so good! The front of the hip stretch in lizard and the quad stretch are so intense for me, my mind for sure talks to me during those poses - probably a sign that I need them more often. But it leaves me so relaxed and feeling more flexible, I saved this one for the end of my workday on purpose and I'm so glad I did! 🙏

@loublou5886 2 года назад

Loved this slow practice for a Sunday afternoon. 150 days in I just realised I no longer panic when I see it's a longer video. 🥰

@punkswithaloha 2 года назад

150 days in you are inspiring. I could barely keep my pizza down last night lol keep at it!

@loublou5886 2 года назад

@@punkswithaloha 😍🤣😍

@katiemc535 2 года назад

Yes! I used to cherry pick shorter videos but now go looking for longer ones like this - it’s become the best part of my day 🥰

@loublou5886 2 года назад

@@katiemc535 me too 🥰

@safafaridi7093 2 года назад

150 days of what?

@aimeev 3 года назад

This video is my safe space, so to speak. I selected it for the first time when I wanted to get back to yoga after years of not practicing. This is how I met Adriene. Gradually I came back and tried other videos, and now I've been practicing every day for over a year. I keep circling back to this one when I want to treat myself, or if I need some care. Thank you Adriene!

@christopherlawnsby1474 4 года назад

I'm in Corona quarantine and feeling scared. This practice helped a lot-- thank you :)

@chaMELeonSel Месяц назад

Thank you for this video Adriene! I'm a 50 year old woman who only started dabbling in yoga a few years ago, and your videos are by far my most favorite way to practice, whether it's for an hour of flow, or a short greet-the-day morning stretch. Your positivity, tone of voice, encouraging comments, occasional spontaneous jokes and musical moments (singing "Return to the breath" to the tune of Return of the Mack!) make them so enjoyable. Super grateful for you and this community. I look forward to building on my practice as I age! Namaste.

@KyleBrooker67 3 года назад

🧘‍♂️Process Day 17🤸‍♂️ Just did this practice for the first time and wow, where did 45 minutes go! I really enjoyed today’s practice since I’m still sore from the practices from this past weeks and this really helped! Practiced on my bed today with approximately 300 yogis! Sending love and light as always❤️💫 Namaste🙏

@jelenanedeljkovic605 2 года назад

Hey You, dear soul, thanks for the sunday love letter 🧡 Wish you all have an amaizing week ahead 🙏 Namaste

@melissahamilton1044 6 месяцев назад

This is what I needed for my Sunday Morning yoga. It's my day off so I was looking for a longer program. I do the 15 minute yogas before work each morning but that is all the time I have. This one had me really stretching and trying to control my breathing. I'm awake now!😃

@nica7747 6 месяцев назад

This was the most I’ve sweat and yet feels like not a lot of work and its absolutely phenomenal! I had a dance competition two days ago and my body was going through it and I now feel like a towel that’s been wrung out. Thanks as always queen.

@Katinka01 4 года назад

After doing a free yoga lesson with Adriene nearly daily for about a year now, I wanted to send a big, big THANK YOU to you, dear Adriene, for making the life of so many people better by offering your wonderful yoga sessions! I really think, especially this deep stretch lesson is awesome and important, as it unties so many tightnesses and knots inside and out and really makes you feel better. In our lifes it is so often about tempo, strength and success - we should more often remember to breath, relax and stretch out. Thank you!! ;-*

@ollietunley7707 4 года назад

I have cerebral palsy and I can’t do a lot of stretching without being in a lot of pain. I’ve been trying to do yoga but no one around me does it. This video has made me feel amazing and I feel so relaxed. I’ve never felt this good after a stretch. Thank you!!

@zijing9548 2 года назад

It's currently 3 am in Tehran, I'm pulling an all nighter and I just finished doing yoga with this video , I feel so calm, relaxed and centered. I've been feeling lost in inner dialogues recently and this is the first time I can actually feel and see my surroundings in a long time, this feeling is so light and natural and I will be doing this again in the future , if you are reading this, I hope you find love and light, Namaste 🙏

@NikiRd222 2 года назад

This gave me energy and motivated me to continue these sessions. Thanks and Namaste!!🙏

@zijing9548 2 года назад

@@NikiRd222 namaste my friend 🙏💓 sending you love and light to help you in your journey

@angellestone9160 6 месяцев назад

Ever since I have hurt my back I struggle to do well in deep forward stretches. I was able to move deeper just taking my time. Even though this was hard for me I think it’s one I would be helped by coming back to.

@Blueflame252 4 года назад

As a man who has been into fitness for quite some time, this yoga deep stretch is not too easy and not too hard. I'ts actually quite right. Thank You. Have a Blessed day🙏

@Mangopfirsich 3 года назад

My hips have always been so tight (this practice kicked my ass!), and I just wanted to thank you for empowering me to watch out for myself and my body during your classes! I have had a lot of teachers in my life (mostly other sports but yoga as well) who didn't take my limitations seriously because I am young and relatively fit. With you I can feel safe, connect to my breath and change the practice so that it is perfect for my needs. Thank you so much!

@GrayLandscapes 4 года назад

I was having a bad day, so I decided to do tomorrow's practice today and I'm so glad I did 💕 There is nothing like a deep stretch to help alleviate stress and anxiety.

@Holly-uc2ez 2 года назад

wow this is my first time practicing yoga in a while and i thought i was going to be very bored but 45 minutes flew by and i found myself wanting more!

@safafaridi7093 2 года назад

Yess me too I got through 30 minutes with no problem

@izzywhitby9797 Год назад

This was the first YWA video I ever followed and, four years later, I doubt I will ever cease to benefit from it. Every time I redo it, I am surprised by exactly how well it makes me feel!

@DeDe6548 2 года назад

Sometimes Adriene says “bring your elbows to the ground” and I’m like ‘oh wow, I can actually do this!’ And other times like in that last stretch I’m just there, looking at the ground, miles away, slowly dying while just reaching my hands forward 😅

@i_dont_hug_koalas 2 года назад

Current situation im like how tf is she doin tht 😂😂😂

@lottie1326 2 года назад

I'm feeling this too 😁

@despdila 2 года назад

Loool u made me laugh so hard it is literally the same for me but u know what my mom couple of years ago was as stiff as a concrete building and right now she is more flexible than my cats 😂😂😂😂 she has been doing yoga for 5 years now and i want to become like her a better version of myself

@quebueno8822 2 года назад

Haha true! I was reaching so hard I got a boner, it was so weird

@yasminabdelazeem5016 Год назад

same here hahaha

@catherineyoung1379 Год назад

Since finding Adriene a few years ago I don't follow anyone else for yoga. She's fantastic, her videos are so good! Hope you all have a great day :D x

@AshAhmad 9 месяцев назад

Same!

@odmineypiju4761 3 месяца назад

This sequence is fantastic! I'm an ex competitive cyclist, these days i don't train to compete, I just walk and cycle and run a lot, and recently i took up kick scooting. My legs and back were sooo tense, I really needed this! This felt fantastic, I'm gonna keep coming back to this video. The glute release is wow

@odmineypiju4761 3 месяца назад

Since that comment, I've fallen off the scooter and hit my hip. I did this practice today and it was unexpectedly very difficult 🥵 not only each side is different, but every time you show up - it's different. Today's practice was very humbling for me.

@JaeyunYD05 2 года назад

I managed to get my upper body flat against the floor during the last stretch! Huge milestone for me :)

@IsabellMcCarty 6 месяцев назад

Good stop being fat

@simoneviebke5424 4 года назад

Those hip openers man... This one always brings up trauma and makes me cry. Namaste x

@taylormay1995 3 года назад

Never in my life have I ever done yoga, and decided today was the time to start! Thank you for being so real and honest! This will forever be saved to learn this routine without looking at the screen

@rosjones5334 3 года назад

You’ve found the best teacher! Enjoy.

@511Cloud 3 года назад

@taylormay1995 Stick with it, it will do you so much good. And Adriene got everything right, the moves and the words. Enjoy, namaste!

@511Cloud 3 года назад

@Tough Guy hope you are hanging in there and yoga helps easing your mind. Take care. Namaste

@danielsage3559 6 лет назад

This has helped me learn to love myself. I do yoga whenever I have racing thoughts, or negativity slowly enters my life. It is so calming, and rather than quick decision making, I allow myself time to breathe it out, and overall, work it out! Thank you so much! I love you as a person Adriene! You too Benji! I love seeing you!

@carolineASMR 4 года назад

I feel so much more relaxed and at ease, even my cats look more relaxed having chilled on the carpet next to my mat during this session ;) thank you so much for what you do 🙏🧘‍♀️❤️✨

@medvjedic1lino2 4 года назад

My dog as well haha, she starts breathing deeper and chills in her basket looking relaxed while I do this video.

@sharonc1326 3 года назад

@@medvjedic1lino2 my dog thought it was play time at first! But eventually settled down laying close by with one eye open. I guess she didn’t want to miss anything lol

@carolineguest6576 3 года назад

we have the same name

@Thomaspea 3 года назад

Imani-BluePorter1 is the only thing I want in my best interest in making money 💰 for this year I 😤 the long I 988900000 Imani-BluePorter1 is a great 5 of far back 👏 👌 👍 😀 🙌 😄 a word with me and

@TheJillianJiggss 3 года назад

I love that the cats benefited too

@jerricalam4383 2 года назад

What a great way to celebrate Turing 53 today! Thank you Adrienne!! Namaste 🙏❤️

@debbier3068 6 месяцев назад

Just completed this as part of the March 2024 Exhale series.... An amazing flow!! Thank you 🙏

@rozyndeto 4 года назад

Quickly becoming part of my Sunday Self-Care routine. I love how Adrienne is always taking us through yoga consciously, it's never rushed, it's always encouraging and very therapeutic. Makes the mat one of the safest and grounding spaces. Thank you for that.

@gillsmith6740 3 года назад

Forgive me for swapping today Adriene, I’m supporting a 24 hour cycling time trial up all night so feeling lazy. I chose that indulgent Yoga For Flexibility from my ‘Go To’ list .... perfect ! See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@KyleBrooker67 3 года назад

Thank you for practicing with me🙏❤️💫

@ellenp.4873 3 года назад

"Up all night supporting a cycling time trial", then up to do ANY yoga at all doesn't sound lazy to me :)! And your choice sounds perfect. I thought of you during this practice, which as you clearly know is, though quite incredible, fairly intense!!! Hope you have a restful, rejuvenating opportunity today.

@gillsmith6740 3 года назад

@@ellenp.4873 thank you so much for your kind words, my son has one hour and a half to go, almost there. I shall save this awesome practice for a suitable day ! Well done for doing it 🧘🏼‍♀️👏👏

@ellenp.4873 3 года назад

@@gillsmith6740 Sounds incredible! Well done, you two :)

@gillsmith6740 3 года назад

Must share with you Ellen, he completed his 24hr Time Trial, 415 miles and came 18th. Unfortunately it was an extremely hot 28 deg relentless sun ! So very proud of his achievement 🙏🏅🥂👏👏😊

@morenacare6845 Год назад

at the end of the practice, when you said "and if the mind it's strong today just let you know you're not alone" y started crying a lot, my mind was steady but I couldn't stop crying and it gave me so much release, thank you for that ❤❤❤

@tracykaplan871 6 месяцев назад

I never thought after all these years with you, Adrien, that I'd find a new favorite practice! This was amazing and JUST what I needed this morning. Thank you.

@alexanderrossel1184 4 года назад

I have started doing this routine regularly almost every day when the quarantine began...I have done it for about 2 weeks now and I already noticed a huge difference in flexibility. Thanks Adriene for this awesome practice!

@hannas_studies 3 года назад

This is probably the 10th or so time I’ve done this practice in the last 3 years. It’s so good, I always feel like reborn afterwards. So so good.

@chasenadine 7 лет назад

I literally squealed "BENJI!" at the beginning of this video. I find his presence so calming & reassuring, & it helped me through this practice (as did reliance on my yoga block)!

@krystleb5532 6 месяцев назад

This is what i needed. I will definitely come back to this one. I couldn't do the last stretch so deeply well but it is a goal of mine.

@louisemclean2973 4 года назад

Self- isolating because of the Coronavirus, I feel more peaceful after this!

@allieway1 2 года назад

This is my favorite stretching video, I try to do it once every week or two. Felt right to start the new year with it 🥳 highly recommend for anyone working on strengthening hips and core for low back pain relief. Would love some pointers on getting the most out of that last forward stretch though- I feel like I'm barely able to move forward and it doesnt feel like I've made much progress.

@bruisedkneecap 2 года назад

im stuck the same, not sure if i can really make progress there without s different intermediate stretch

@zoedutch111 3 года назад

"notice how by sticking with it here you begin to create more space" I felt that on so many levels, not just in my body, but my soul. I created space here to forgive and let go. Thank you Adriene

@mindfork4741 6 месяцев назад

I couldn't do some of the poses the way Adriene did but some time ago I probably wouldn't have been able to do any of the poses so I'm grateful for my journey and I'm looking forward to being able to do everything. From me & my body to you and yours: have a wonderful journey! 💜