Total Knee Surgery - 4 Simple Ways to Reduce Swelling 

If you've just had Total Knee Replacement (TKR) surgery, you're probably dealing with a lot of swelling surrounding your knee, and possibly swelling into your lower leg, upper thigh and/or your abdomen...
And this swelling can be the biggest barrier between you achieving full range of motion (ROM) in your knee, especially as the swelling can make your knee feel tight and painful.
With that in mind, reducing your swelling as early as possible in your recovery is of vital importance.
In this video, I'll share 4 simple and effective ways you can reduce your knee swelling at home during your recovery from total knee replacement surgery.
And I'll also share 3 other tips to help you manage any long-term swelling that might be affecting your knee.
Here's a link to the leg wedge that I mention in the video: amzn.to/3mPp7EG
Thanks for watching! Please leave any questions or comments below :-)
- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
www.gordonphys...