Towel Scrunches Exercise for Flat Feet Plantar Fasciitis and Toe strength 

Thank you! Sometimes the simple things are the best!

yep! Not exactly the same

My podiatrist recommended doing this 2-4 times a day in order to rebuild the arches.

I would do it at least 1 x per day for 2 Minutes on each foot. There are also many other things you can do to help build the arches but this is a great start. Sorry for late response.

I prescribe these for every knee, ankle and foot problem. We should all be incorporating exercises in regularly to build the feet. did you see the Pipe exercises on this channel?

I’m excited to try this