Track Relay Race Rules : Relay Race Rules for Beginners 

i have a meet today and they want me to do the relay😛🤞🏻 thank you for this

I got put in the 4x400m relay for tomorrow’s meet and I needed to learn the rules since I’ve never ran a relay

Mr A: The runner must carry the baton by hand, if it is dropped, it can be picked up. Also Mr. A: If the baton is dropped in the middle of the race, the team is disqualified.

My teammate dropped as he tried to pass it to me and it went into another lane. I waited for the other team to pass as we were winning until then. Once they left I got the baton and won even tho they had a head start on me and we got disqualified. They did too for some reason idk why.

Im going to join a relay For the first time for intramurals and im kind of nervous since its my first time, thanks for the Guide, i'll do my best

Thanks for teaching me the rules 🤠

I’m starting track this spring. thank you

I have a relay today first time 😆

Thank you!! I have a meet tomorrow and I'm super excited but scared at the same time because all 3 of my events are relay.. 100,200,400 I believe lol but thanks this helped!!!

This is so helpful. I have to run a relay in like three days so this will be very good.

Thanks for this

Thanks for your help today

Two important rules...... 1. You must exchange the baton within the 66-foot exchange area. Especially for those sprint races. You miss that rule, and you are disqualified as well as the team. 2. You are also disqualified for letting the baton drop (as well as the team also) during the exchange. DON'T LET THE BATON DROP DURING THE RELAY RACE!

the 4x 400 relay is run differently due to the fact the 2nd leg is still in the same lane and then cross over-followed by the placement of the next leg 3 and 4 runners - when the baton is at the 200 meter mark-- once placed by the official- you do not change spots- even if the incoming line up has changed, since the 200 meter mark

Doing a distance medley race this Friday and needed a quick refresh thanks! One more thing, does it matter which hand we hold the baton or no?

If you drop the baton no need to panic you don't get disqualified, but only the the runner who drop it can pick it up.

I definitely need to see this I took off without returning the baton

so cool and so many rulse

Tomorrow is my sports day and i am in relay race that is why I am watching this

Thankyou sir 💯💯💯💯

tommorow is sports day thanks mate lmao

Wow 😎

What do you do after you pass the baton to someone?

My relay is on 15 December 2

Im super nervous I have a meet tomorrow and it’s my first time running a relay. Im so confused because my relay coach isn’t a very good explainer and told me that I’m running the bend of the track but I’m running a 4x4?? 😭😭 she also said something about me being in a lane then merging into the first lane?? Im still so confused.

The relay sounds nerve-wracking, our team will probably join "for fun" and I'm on that team and I'm not that fast to begin with. I have javelin for my main event and 100m dash for my second event(thought that 100m was easy, it wasn't, my side hurts when I run, I regret doing this, and still am regretting it) but that doesnt mean I'm fast in running. I got beaten by 3 seconds in a friendly race with my friend in 100m dash, and I tell you, I did my very BEST and still got beaten...I'm scared for the meet...

tqu for giving tips

My teacher sent me here

My Question: What if the winning athlete celebrates before crossing the line. Should such be disqualified?

Relay Race میں استعمال ہونے والی چھڑی کا وزن 50 گرام ہونا چاہیے ۔۔۔۔کیا یہ معلومات درست ہیں؟؟؟؟

My teacher send me during online class

Please explain role 11 and 13 for me🤔 contradiction

what happens if someone's hands in not in thier lane n goes to other ...is it disqualify?

❤

Hey, Please would you tell me the rule number 3 please? English isn't my mother tongue and I did not understand tha rule properly

In 2 days where my 4x400 relay starts and i do not know ab the switching lanes part, can anyone tell me about it

طول العصا من ٢٨ إلى ٣٠ يكون بعدهم ١٠٠ م يبدأون بعد لما يسمعون لازم عددهم يكون ٤

WAZIII

Why are some runners placed in front of others

I fucked up a relay start cause of 0.004 seconds before the gun shot and bye bye

are u allowed to look back as u get handed the baton???

My daughter's 4x100 relay team was DQed today because of takeover zone. Saddest part was they were the first team to reach the goal but was disqualified.

This helped me so much because I had a test on the race. I DO recommend that if Your P.E Coach tells you and why you may ask. My coach said to go on RU-vid and see a real race because you guys did not follow the directions.

i get to be part of a 4×2 relay

I hve a pet exam tommorow😂

👍👍👍

O:29

Yahi video hindi me bhejo bhai

gungingingangungi

Kripya Hindi me dala jay

😅😅😅😅😅 😊😊😊😊

😳😳😳

I am disgusted there are no girls in this video!

I don’t get the whole point of the baton? What if someone drops it? It’s a horrible rule to disqualify a team for dropping that shit. Imagine training for months and working ur asss off and being the fastest team but being disqualified for dropping a fuckin baton.

I hve a pet exam tommorow😂