Track Session ft. Luis Orta | Road to Eugene 

Please! Give me a schedule to make 5k and 10k

You are amazing bro!

You are both touching the hearts of "rookie" like some of us. Keep it up Team

Perro Chamo !!!! Felicidades de estar ahí con ese grupo y el grupo en general !!! Well done 👍

@@paul_chelimo big fan brother ♥️♥️..please 🥺 give me a schedule to make 5k and 10k .....please

agreed that posture is sick! it's like his upper body is locked in mid air

Supported. I agree with the fact that it's a sign of strong glutes and soleus muscles aiding to good cadence...proof: from whence I started proper running form around 2.5years am suffering from both legs soleus muscles pain🦶🦵

My man runs like a super soldier

@@kudzanaichiwara9140 Are you or have you run in 'minimal' shoes? I switched over to Merrell Vapor Glove back in 2018 and it took a long time for my weak calves and feet to adapt! My calves will still be sore after a long run (which I do not do often). But my running form and speed are better than ever. I would advocate to do at least running drills and leisure time on 'minimal' footwear, you will feel so much better getting your poor feet out of those 'foot coffins'.

@@bigbattenberg wow, i like your take on that case its also a lesson to me. From my own understanding running with shoes that forces you to change proper running form i.e foot strike on ground must be in line with vertical shin but using shoes like minimal which got flat sole or flat bass you name it. They force you to land almost flat footed and that way you are straining your calves that includes soleus muscles(shins). Now that you use merrel vapor glove which are engineered to promote proper running technique am happy for you and you're good to go. Only way your leg muscles can tolerate minimal shoes is maybe when you use grass course like soccer pitch and golf courses. I'm also about to change my spikes due to that same factor. Thanx for bringing that to discussion.🤛mom chelimo said "endelea kukimbia" ->keep on running friend.

his feet barley touch the ground they sound soft

Right his running is effortless

For real

is he the tall guy with the glasses? that's what I was gonna say, he looks so comfortable, like no effort, and his form and that lean forward he just seems too good

Tell me diet for running how to I continue breathing tell me sir

You did it very well...I wish if I were there 🤭

The protein kind