@@ColleenCampbellTV Dinner isn't usually the problem. For most Americans it's sugar. Many American's get 1/3 or more of their daily calories from drinks loaded with sugar. Then there are the snacks. Dinner and other meals are typically not the problem. They are also when you get most of your nutrients. A dinner of say chicken, wild rice and vegetables. Is typically much less calories than a bowl of ice creme. As an example. But the dinner is more filling.
