Tracy Anderson's 5-Minute Dance Cardio At-Home Workout | Goop 

In a few short weeks, Tracy Anderson is launching a long-awaited Dance Cardio DVD, "Unleash Your Inner Pop Star"-and we, for one, couldn't be more excited. Besides full sequences, she's breaking all the dances down step-by-step (if you've tried her dance cardio before, you'll appreciate the schooling). Here is an exclusive sneak peek at what's to come.
More tips and insight from our fitness guru, Tracy Anderson on goop.com...bit.ly/1dtPdm5