Train & Art with Nick Iby 

In this episode we have a special guest, artist Nick Iby! Who came down to Iowa to deliver his custom art, and do a little bit of training. This episode of training included some rowing intervals, some lifting, a skill work metcon and we finish the day off with an outdoor run with a bit of help using the Runna app. Thank you Nick for the beautiful art! You can follow him and his work in the link below.
Nick Iby: / nickiby
2 Weeks Free of Runna Programing: join.runna.com... Code: MOB
12% Off Ice Barrels & Accessories: Code: MOB
Follow Spotify Playlist : open.spotify.c...