Train Like A Gymnast Style: USA Gymnastics National Team Warm Up 

If you're looking for a full body warm up to start your workout, this is it. This is the workout I did every single practice of my competitive gymnastics career and I continue to warm up this way to this day for any physical activity I do. It just does it right. It is the old version of the USAG National Team Warm Up modified for my program, Train Like A Gymnast.
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Shot by: Colden Raisher / coachcolden
Music by: Jarico - Summer Time • Video