Train With Me #2 | 4 Minute HIIT Rogue Echo Bike Workout 

Solid. You should try the 1.5 mile test, the goal is to beat 3:30

Hi. I have now bike for 2 weeks and I am looking for some motivational videos:)) Today in the morning I found one of your older video where you didn't show the averages. And now I am looking this video and on both videos you looks so slow and easy. Now I am comparing averages with mine and 😮 wtf. I know how much effort I put in, and my results are much worse😮😢 Or bikes count differently (my have a new screen) or my eyes laying 😂😂 But I have now motivation to beat you 😜