Training day back at home 

Back in london for the summer break showing you guys what my training looks like.
Apologies about the blurring, it's just for the safety of the kids.
Gym exercises ---
- Isometric hold 10sec into box jump 4/5 sets
- Lunge walks 20kg bag - squat jump at the end 3/5 sets
- Smith machine half squats 10 4 sets
-Deadlift smith machine 10/12 reps 4 sets
- Adductor machine semi flex 7-8 reps then proper 7-8 reps 3 sets

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