Training for a  

There is no week 1 or 2 because I kept forgetting to record footage!
Documenting my process for running each race equivalent time until I’m able to run a sub 3hr marathon!
This weeks training was:
Monday: Track workout + Full body lift
Tuesday: Easy + Upper body lift
Wednesday: Easy
Thursday: Incline VO2max workout + Full body lift
Friday: Easy
Saturday: Trail Run
Sunday: Rest
Tiktok: / raddadbodtv
Instagram: / raddadbodtv