Training for Attractiveness 2 - Time under Tension (TUT) 

You should switch Monday with Thursday.

for sure, a simple and sinnister will give you a fast result

@@eahuso more like clean ans press with squats

Yeah

Define road cycling. Triathlon distances, commuting, 100 mile +? Transcontinental?

Kb clean and jerk for time. Then put on the your armor and do a burpee. Sprint 10 meters laterally, do a burpee. Build up time on that.

👍✌️

I need to stop doing workouts asap just because of the side effect.

Interesting it hasn’t gone up that much since this comment 2 years ago.

Kneesovertoesguy

Flossing is like magic

Like farm boy goes to Hollywood then comes home to be a RU-vid phenomenon?

Ohio is so weirdly developed now. The forests and fields seem mostly gone compared to what it was even 20 years ago.

@@MarkWildman Development has destroyed our prairie & grasslands. It's really dishearting.

Love it

Based on stuff talked about in the past I think it's both definition and size. The other video he talked about how explosive power type movements tend to build size and size of particular muscle groups is generally associated with attractiveness. Further defining those muscle groups can then result in further attractiveness gains, I think.

I recall Mark referencing a "Herculean physique" in the first attractiveness video. So yes, that is a body with muscle definition.

And I know you will say it might be dangerous for beginners so , you begin with an easy variation and you do for example 1 set of 25 reps to muscular failure.

I think it’s a fine idea. Advanced athletes do finishers a lot

@@MarkWildman Iam just trying to think how good it will go if you have bjj at the same day some hours later...i know with your programs its a perfect fit and you just need a bit of a rest before going to bjj.

Aside from the Slam Ball of course.

No

I was wondering too, but he mentioned an earlier video that discusses this where he was walking and talking. It just wasn't titled "training for attractiveness".

The title of the first one was "Nerd Math Training Core Concepts" published three weeks ago.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KSy9OmYfVG8.html

Basic compound bodyweight movements (push ups, dips, rows, puls ups, squats)will get you really far in terms of aesthetics and "usefulness"

@@hazelmaines2040 Yeah I'm doing Barre once a week with beginners technique on the other day then I have a kettlebell, body weight, clubbell workout.

As a guy who has done both barre and ballet they are vastly vastly different. Barre is way stripped down and whilst will have an effect it does not in anyway replicate the “ballet body effect.” Broadly ballet dancers look and perform the way they do because they do it full time for decades massive time under tension for years training six days a week for hours a day. However what ballet brings for a casual practitioner that barre doesn’t aside from the creative/musicality and quality of movement is the jumps and the work on the toes both at the barre and off the barre. This vastly improved ur asthetics and athletic potential. Balancing and moving and jumping across the floor without the barre is far more difficult but has a far stronger effect on the body. You will not get full on ballet legs doing three classes a week but u will improve your athletic quality far beyond barre and help ur core and balance and jumping explosiveness and movement quality . If u can pick between both do ballet. However if u are overweight lose the weight before u do ballet as the jumps will shred your knees, u won’t get the height u need and will get injured. As a bonus ballet is actually fun, the most fun and hardest thing I have ever done. You are better off doing Pilates rather that barre, do ballet and add ur clubs and kettlebells etc