TRAINING FOR MY *FIRST* MARATHON!!!! 

omg that would be SO GOOD

I’ve used NRC for my first half marathon and it was great. I’m currently using it for my marathon training and I love it for the speed workouts and long run guided runs. I’m going to use it in conjunction with the Pfitzinger 55 mi peak plan from “Advanced Marathoning” just because I want to extend the plan from 18 weeks to 24 weeks (ei I’m filling in 6 weeks with Pfitzinger workouts and then switching back to nrc for the taper).

These are the shoes I live by! The best. I’m a marathon runner if that makes anyone’s feel better haha

@@lilyhitch5205 same!! Ran my first marathon two weeks ago 😍 in the saucony endorphin pros lol love those for racing shoes!

that’s so exciting!!!!!🩵

AHHHH I LOVE THAT

@@Kylieholbeck You are more beautiful than the most lovely rose And more sweet than honey and more precious than gold You are more precious than everything that exists in this world A beauty queen whom I never ever seen any one as beautiful as her-you-before and may never ever in my whole entire life will see-anyone as beautiful as her, meaning you-at all With her unique amazing beauty she made me as her slave But as a king I always should be King of her heart forever I want to be Iam her castle and her knight and the throne on which she shall always be I have her in my heart dwelling in it & forever in it she shall always be A beautiful glowing face she got like a lovely full moon A wonderful sexy body and a magical smile A soothing calm voice and a lovely silky hair wide attractive eyes and very soft cheeks very white teeth and very nice breath Her lips are like red rubies or like tasty red berries The infant cries longing for her breast and I myself love her nipples too She got lovely cheeks above and lovely cheeks below And a very kind heart and a very generous hand Seeing her is a cure for the ill & a joy for the heart and soul I am addicted to her forever and she is forever addicted to only me She shows her beauty to no one but me And she got a very creative smart wise brain and a big white heart and she never envies any one at all and never have any jealousy She is always & forever grateful to her lord even if bounties became little not many & she always loves God regardless of the calamities he tests her with And is forever strong in faith and forever fears her lord even if no one else see & she try to do different types of good deeds for the sake of God, while not expecting anything from humans in return & She refrain from all evil acts and ill thoughts and from all types of sin & she loves all the messengers of God & their true successors too with sincere true love and have loyalty to God and for them too She loves all the messengers of God and those who represent them after they are dead, with true love, and hates all those who have usurped their rights,even if they were righteous before She makes no partners never ever with God and asks everything only from him And believes he does not have any son or daughter nor was he begotten/born And in public she covers her hair because she only show her beauty to her husband and not to any other male So she dresses like a nun and like her there is no one/non Who is my unique lovely queen can you now guess? Yes lovely princess my lovely queen is you She loves being a muslim her aim is always pleasing God So she worships her lord and to all people she is soo kind She only fall in love with her husband not with any other male and she is too sweet and self dependent and loving and caring and patient and forever strong ..

Agreed! Keeping carbs high - esp days before and after long runs is going to make a huge difference in energy levels. Also, is Factor low carb? I feel like I heard that it is - Maybe add a tortilla to the meal!

😙🧡

hahahahhahaha posting schedules don’t exist to me 😵‍💫😵‍💫

YESSSSS

no I left in march 🩵

I think something happened with this upload!!! I am going to try and fix it this week when I film 😭

🫠🫠🫠 we will see about that hahaha

garmin venu 2 plus!

omg doing this!!!

@@Kylieholbeck ahhh yay! ❤️❤️❤️