@@sekaikage yeah bone supplements don’t increase the density, it’s the training that increases it. Supplements just help your bones recover so they don’t break in the process
@@sekaikage chinese people train bone density by creating micro-injuries and regenerating denser than before (gradually), you can see videos of people kicking fuckin metal and it works
@@sekaikage isn't resistance training supposed to be good for bone strength though? I.e. older people who do weights are less susceptible to fractures etc.
Wow you guys actually know what you’re talking about. I constantly see people talking about how strength and hypertrophy are completely disconnected and it’s the most frustrating thing ever, and just straight up incorrect.
How about recovery? How much time do you need to recover from a muscle training VS what's the time to fully recover your CNS after strength training? Do you agree that it's easier to recover from muscle gain training (because you need only calories + good sleep) then from a more intensive strength training which is more demaning on your CNS? How do you recover from a depleted CNS?
good way to look at gains or at the strength when it comes to strength you're looking at how well you can Control the weight, the bar, and your form not how much you can just lift off the mat but how well you can control the mechanics of your body, lifting of the bar, and how well you can maintain the balance of the weights you have in your hands, more than instead of just lifting them fast and looking like you're really building muscle try experiencing time under tension with slow controlled reps
A great example is a Farmers carry, carrying 40-60 pounds walking and controlling you posture, your gate, and instead of just going one lap going for 2 to 3 laps for 2 to 3 sets
The hardest part about building muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
Curious on what you think of doing a pyramid type of lifting to get the best of both worlds. For example I bench working up to a 2 rep max then going back down I go to failure doing drop sets. Do you think this is a good way to try to be at a “happy medium”?
I would go with the inverse and actually start by focusing solely on strength. Then once you’ve gained some strength (6 mon-1yr later) then you can start worrying about building more mass. And because of newbie gains you’ll definitely have a decent amount of mass accompanied by all the strength you’ve built after only a year of dedication
Yeah, what Cole said. If you don't even have strength, as a newbie you can't even do volumes without turning them into cardio in the first place. Just go heavy and you'll still gain a lot of muscles as a newbie.
But how to train muscles for strength to recover from injuries, muscle like(rotator cuff, low/mid trap, rear delt..) As someone who is injured i can't go for low reps range. Any suggestions or tips
What ever you do don’t over strain what ever in injured. Stretching helps a ton when I deal with injury. Even if it’s light work, it’s better than nothing. Add reps as needed, no one knows your body more than yourself. As pain subsides you can add the weight, progressively. How you have a speedy recovery! Bobo momo 😁
Powerful and accurate points. A well rounded program should have both strength and hypertrophy cycles. It's probably good to throw in some cross fit and agility work too. And of course you won't make any progress without proper diet and rest/recovery. Brilliant commentary as per usual.👍🏾👌🏾💪🏾💯
I’d do them on pull day even though you use a lot of lower body in the deadlift. That way you can really focus on squats for your leg day. And Bench/OHP for push day
@@Willifordwav Yeah Ive found that to be more efficient than trying to squat and deadlift in the same workout, especially if you're trying to squat twice per week.
hey yall I had a torn medial head on my tricep and got the surgery but I'm having trouble rehabbing and regaining strength/mind body connection, any tips on how to recover? Or recover from injuries in general?
