That’s not what Normalised Power is. NP is an algorithm that takes into account any intervals above your average power, so while your average may be say 200w for a 2 hr ride but you did 3xmin at 350w, your NP may be around 260w
Just trying to understand the mechanics of the workout. I use Perfpro with my Wahoo, but I hear you say at around 18 mins that the TP workout goes straight to your Wahoo, is this using the Wahoo app on the mobile phone? So no screen just phone? Would this be the same for purchased training programmes from TP?
I tried to pair a downloaded coaching pattern from training peaks to Zwift. Sometimes the rides upload other times they don’t appear on Zwift. I hate training peaks.