TRAINING SHOES VS RUNNING SHOES 2024 (An Inside Look!) 

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At That Fit Friend, I'm a big proponent of rotating your footwear based on what you're doing. I look at performance shoes as tools.
When it comes to training shoes versus running shoes a lot of folks will use them interchangeably and this can be sub-optimal. As you get more specific and serious with your training, your footwear gets increasingly more important.
To help highlight this, I pit training shoes against running shoes, cut my pairs open, and explain why you'll want to use the right shoes for your workouts.
0:00 Intro
0:24 Should you lift in running shoes?
2:46 Which should you use for cross-training?
4:41 Can you run in training shoes?
6:20 Training Vs Running Shoes Cut In Half
9:20 Final Thoughts
When push comes to shove, you can technically wear whatever shoes you want for your workouts, but that doesn't mean it's the best idea to do so.
For example, if you're taking your strength workouts seriously then you'll want to explore a good pair of training shoes.
If you're running higher volumes, then invest in a good pair of running shoes and save yourself the discomfort battle.
If you have additional questions about training shoes versus running shoes, drop a comment below!
#gymshoes #runningshoes #trainingshoes
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