Training tendons: What really matters for performance and rehabilitation 

Thankyou Rob & Seth, this was very interesting /useful for my Achilles rehab. One very small point: I had to strain to hear Rob, and wonder if the volume could be boosted a tad in future recordings.

Interesting stuff. One question about tendons I have never seen addressed is do tendons grow via hypertrophy or hyperplasia?

Sorry guys, which was the man suggested for the Achilles exercises? Like dexter? Thanks

This guys always says yes an no thats crazy