Training with Little T! 🤸🏻 

Jack V Emma - 4 workouts - all weights set as a percentage of body weight. Two workouts prescribed by Coach Josh, one by Emma and one by Jack. In the event of a tie - Coach Josh to set a 1RM ladder of his choosing again weights to be considered as a percentage of body weight

Try the open workouts with the men's standards

Can you do some videos showing some PBs?

Flint - "I Just Wanna Have Fun"

I enjoy to see you

nah, she is doing pretty good where she is at

@@joshwoolley302 😆😆 who woulda thought you'd be lurking