Transcendental Meditation 

Dr. Tony Nader, an academic, author, and the leader of the Transcendental Meditation movement, knows how you can find inner peace. TM is like a deep dive to the stillness at the bottom of the ocean, leaving the turbulent waves far above. Learn how the body and mind are inextricably bound, and how meditation can improve mental and physical health. Plus… what the Beatles taught us about meditation.
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