Hello and thanks for your stream. During these hot summer days, my running is currently inside an air conditioned room with a treadmill. Not the same as intense outside road running, but better than nothing. Hopefully one day you can do a stream on the proper use of a treadmill for older distance road runners. Thanks
Running on a treadmill is certainly not as much fun as outside, so Kudos to you for doing it. Thanks for the video suggestion. I'll keep it in mind for the future. Thanks for watching the video and commenting!
I am always thinking of new ways to motivate myself (I.e. cheer myself on as I usually train on my own). It's not really 'pain', that would be over- dramatic😅 but it's more than uncomfortable...is there a word for this🤔 Anyway.....sometimes I dedicate the last two hardest intervals to a friend or coach, and even imagine what they say. An ex-coach was Sardinian and I can hear her saying "fokus" in a strong Italian accent😂. Or our club coach always shouting at me to relax my shoulders! It's amazing what you can imagine that really helps you squeeze out that last bit of effort💪
