Hello runners! Welcome to another video! Today we have some special content for you: we're going to explore the "Running Game", an innovative approach to improving your performance and avoiding injuries while preparing for marathons.
Before you start, don't forget to subscribe to the channel, turn on notifications and leave a thumbs up! Share this video with your friends who also love running. Let's dive into the statistics of average marathon times in Portugal and discuss how we can improve our performance through progressive and structured training. From completing 1km to mastering 42km, each step will be explained to ensure you progress safely and effectively.
Reaching 42 km does not mean being better than a 5 km or 10 km runner. The quality of the training and the way you face each stage is what really matters. Demystify the marathon and discover the joy in every kilometer covered. With the "Running Game", you will avoid injuries, improve your time and prepare for many more races in the future.
Did you like the video? So, don't forget to subscribe to the channel, activate notifications on the bell, leave a thumbs up and share this content with your friends. Until next time and good training!
#Running #Marathon #RunningTraining #RunningTips #ImproveYourTime #AvoidInjuries #BeginnerRunners #RunningGame #MarathonPreparation #RunnersPortugal
2 окт 2024
