Transforming Anxiety into Awareness - Live Teaching with Yongey Mingyur Rinpoche

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Most of us are familiar with the pounding heart, shortness of breath, dizziness or other physical sensations that accompany anxiety. In meditation, we learn to use the various pleasant, unpleasant, and neutral sensations in our bodies as supports for awareness. During this live-streamed teaching, Mingyur Rinpoche will show us how to discover the joy and awareness that are never affected by life’s ups and downs.
There are audio recordings of translations in the multiple languages available for the streams. Choose your language, click on the link below to open it in a separate window. Now you can watch the video on RU-vid and listen to the audio translation on Mixlr.
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We are tremendously grateful to the local Tergar communities for providing translators for this live stream.
Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit tergar.org/abo....
To learn more about Tergar programming during this time of crisis, please visit tergar.org/cov....
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Опубликовано:

27 сен 2024

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Комментарии : 237

@meifang0218 2 года назад

some notes from the video： (2:03～5:46) purpose/end result of meditation--> freedom of mind(mind become pliable and workable) (8:15~17:47) meditation on sensation( meditation on breath, sounds, mental recitation has been introduced in previously sessions) (17:47~22:32) horizontal freedom & vertical freedom (22:33~27:08) 4 steps: 1. watch sensation 2. try something else: watch breath, listen to sounds, or if you were watching sensation from heart then switch to watching sensation from feet; make another emotion(e.g. anger) then watch the sensation of it; etc.-->change meditation technique 3. step back: natural suffering vs. self-created suffering don't look at the sensation of panic, but go behind to see the belief, the feeling of dislike, aversion, fear those derived by ourselves from the panic 4. take a break (27:08~27:55) "Poison transformed into Medicine" & "Suffering becomes cause of happiness": when anxiety becomes a support of meditation.

@shyestshawty 2 года назад

Thank you 🙏

@Vestu 2 года назад

Thank you!

@buddhaexhumed9922 5 месяцев назад

It seems you also regularly view his videos.

@jpscali1386 2 года назад

The emotion is still there but the awareness becomes bigger than the emotion 🙏

@buddhaexhumed9922 5 месяцев назад

I love listening to him.

@soozemecheek 4 года назад

Thank you from the bottom of my heart. 💫 When the student is ready the teacher will appear. ✋🏻

@vvp8590 2 года назад

Wow. Just love what you said. I found his videos when I was ready. Few years ago I would have dismissed his teachings as superstitious.

@buddhaexhumed9922 5 месяцев назад

He gives a lot to think about.

@Babayagaom Месяц назад

Is this a sign? But I want to learn face to face from him. Hopefully one day I will

@anthonybr22 2 года назад

“When you see the river, you are out of the river” ♥️ “Poison transforms into medicine” “Suffering becomes cause of happiness”

@sheetal74 4 года назад

You've simplified concepts, that otherwise would be confusing. I feel really connected to you. Hope to meet you some day. Namaste.

@wendynadler2303 2 года назад

Valuable beyond belief to me. If I see the river, I am not in the river, so welcome anxiety. Finally after 100 or more repetitions, I got it. Thank you Rinpoche. You are my #1 teacher .

@deepa6947 2 года назад

I really impressed by your comment but I have some doubts can you explain me??

@JaySoul711 Год назад

@@deepa6947 i think he just means if you are aware of the anxiety then you are aware of being out of the river (anxiety) , so you are just fine with watching the river (anxiety) flow by. Combine that awareness with breathing and you’ll be well on your way. Do not try to stop the river (anxiety) but instead welcome it and be aware of it. Welcome it 😊

@bjoenk 2 года назад

Alhamdulillah....im deeply grateful to have your teaching. Enlightful. Thank you

@monicaportugal6796 2 года назад

Thank you Master Riponche for charing the peace here by RU-vid, in order to reach all hearts that are ready for “Suffering turning to happiness.” Shine and love for you!!!✨🙏✨🧡🌸

@mike9139 Месяц назад

You are awesome! ❤

@chaayapaulleear2865 4 года назад

Your meditation teaching methods are so simple and helpful. Thank you 🌹. I could never meditate before, but now at 50 I can. Thanks to you. Sarwa Mangalam.. Namaste from Mauritius 🇲🇺

@shyaaammeneen63 4 года назад

Chaaya, Vipaasna meditation practiced all over the world will give you peace of mind and release stress. . Watch"Vipaasna meditation practice English videos"on Google search engine. It is very simple-- 10 to 20 minutes focusing on the incoming and outgoing breath into the nostrils. This practice will slowly get rid of negative thoughts in the mind. Good to do this meditation early morning and night. You can sit on a chair or on the ground but do not stop the practice. Watch Vipaasna meditation videos.

@maryhowe-watson3488 3 года назад

Thank you for sharing your own experience. It helps to know that you have been through it yourself. I started getting panic attacks while in a Vipassana meditation course (after having practiced for two years before)..I did not know how to deal with it at that time and could not seem to find the right guidance at the time. I became afraid of meditating. I was even afraid of concentration since it seemed to me that when I became concentrated even on breath then the panic started. I was always happy when my mind became distracted. Before this I had even considered renouncing and going to live in a monastery. But then I couldn’t even meditate any more. The spiritual path was and is still my main focus in life. I had to find new ways to practice. To calm myself. Maybe the doing something else really helped. Even if it was for two years of doing something else :). I still try focus on compassion, on loving kindness and do all I can to lead a good life. Today was one of the first times I practiced awareness of sensations again. It was nice with some guidance. I felt more ready to deal with whatever arises. With awareness, calmness and allowing it to teach me instead of be afraid and turn it into much more than it started out. But I also really like that you can just do something else if it is too much

@ishankotwal4999 2 года назад

Don't worry that was a sankhara of fear you escaped that's why it haunts you face it with equanimity don't worry about result ❤️mangal ho

@Marsx4 4 года назад

Rinpoche, Thank you for sharing these teachings. I hope your words are as comforting to others as they are for me. I am grateful for you. Your Buddha Nature shines!

@dianadang9459 2 года назад

Thank you for your wisdom teaching Meditation. I been listening to you every night before bed time. It is my own mind Meditation. It's such a peaceful and healing our own body and mind.

@sumit18281 4 года назад

Hi, with breathing meditation and then open awareness meditation..initially my awareness within body was looking like a wave like, like energy upsurging...with time it has subsided...and it's like clear like mirror..also I feel connected all out..I feel a sort of joy always within...I hope am able to sustain this awareness always...thank you Rinpoche..

@sarahlouise8904 3 года назад

Thank you 🙏💖 you help me sleep 😭💖 after hearing your talkings i can close my eyes in peace.

@nikamaharjan5607 2 года назад

Same here 🥺❤️

@nuryoakley4272 3 года назад

Rinpoche , thank you so much for sharing your teaching, I am so grateful for it, it gives me a lot of hopes to transform myself...

@RabindraSinghBaniya 4 года назад

Sadhu Sadhu Sadhu 🙏

@paty63830 2 года назад

I thank you so much Rinpoche, youe in Nepal, I`m in Europe, Austria, but you give all over the world so helpful teachings. I listen you every day and try my best to follow you. Who knows, perhaps we will meet in this live too. It would be a top for my karma, and may for others after too.

@annakelo2532 2 года назад

Thank you! This was just right time to find these teachings!🙏

@lauraferry844 4 года назад

Thank you Rinpoche. Your teachings bring great joy to my heart. 💓

@UjayaShakya 4 года назад

thank you for your blessings

@RomanianButterfly18 4 года назад

Wow that was soooo relieving 🙏🏼😭 thank you mingyur rinpoche You are my main teacher if it comes to meditation besides anxiety of course ❤️😂✨✨✨

@goodvibesonly1273 6 месяцев назад

Dear Master ,YOU ARE very sweet and you guide us through the anxiety, depression and stress 😩 😪 with so lightness . You sound very motivating ...........Thank you ,hope to do as you convey Namaste 🙏

@dkb6473 4 года назад

Thank you Rinpoche and Tergar 🙏....Please also keep Q&A session in the next video

@alisaglavic1309 4 года назад

Grazie. Hvala. Thank You. Let all human and animal beings bee well!

@buscandoelmanantial5156 4 года назад

hello from Colombia, thanks for these sessions. Keep them coming!

@sanketmalpani1681 Год назад

Rinpoche is definitely the expert in the working of minds. Such detailed, honest and clear explanations are really rare. Grateful 🙏

@anjaliagrawal4095 4 года назад

@Tregar Meditation Community, thank you for sharing this much needed lesson directly from Mingyur Rinpocheji. Mingyur Rinpocheji is the best teacher to learn meditation from.

@andreasrylander Год назад

Love you Rinpoche. Thank you. Love always! ❤

@alexsiskoss 4 года назад

Thank you master of calmness!

@christinealex5102 2 года назад

Yes he is.

@dechenwangmu8465 4 года назад

Thuchi Rinpoche la for your kind guidance. Looking forward to your next teaching. Trying to develop habit of meditation.

@nehasinha9433 2 года назад

My heartful gratitude to him, no words can praise him enough🙏🙏🙏

@charlierana4420 4 года назад

Thank you Rinpoche la 🙏🙏🙏❤️❤️❤️🌷🌷🌷

@ErBaboolPatole 2 года назад

Thankyou! Thankyou! Thankyou! Thankyou! I can't express my satisfaction feeling about what i realized.

@Mind_Is_Like_Space Год назад

Some mental attacks cause us excruciating pain, they can be really painful. Meditation is a proven metod for us to learn how to face these enemies and eventually transform these enemies/obstacles into opportunities. Of course it's also important to do analytical meditations in order to understand the nature and the causes of these mental attacks. Having said that, I suggest that people who suffer from hard mental stress should go also to therapy. At the beginnign it's really importnant not to be alone in this fight. Thank you Master for your precious teachings, in this time and age anxiety and depression are real problems in our society and we really need someone who has suffered from these mental deseases and learned how to get out of their grasp. Thank you again 🙏✨

@Everest4Peace 4 года назад

🙏🙏🙏Rinpoche la thanks for the teaching during the Lockdown retreat

@castellaniterapiaholistica2946 4 года назад

Greetings from Brazil! Really good! Thanks a lot! So happy to learn all those techniques! 🙏😘

@tomatoseed1443 Год назад

What a precious and invaluable teaching!❤🙏

@ginafox27 4 года назад

These videos are really helpful. Thank you.

@rorolacroix563 4 года назад

Thank very much Rinpoche; we will apply your great teachings.

@latikayonzon7870 8 месяцев назад

Blessed😇😇😇🙏🙏🙏💐💐💐💐

@cristinabusacca6398 4 года назад

Thank you Rinpoche !

@hamdonafie8870 4 года назад

Hello there Rinpoche; wat a great teaching

@elihayon9088 4 года назад

woderfull, thank you for teachings...

@patbriggsmbr 2 года назад

Thank you, peace and love for all around the world. Peace 🙏🏻

@ladanebastard4843 2 года назад

C'est incroyable comme tout devient clair et calme...Merci Rimpoché!Partagez avec nous des enseignements de Bouddha! 🎊🎊🎊🎊

@4starlightr 4 года назад

Thank you so much! This teaching and the Q&A section really help me a lot - particularly the answer to the first question about how to work with loved ones who are suffering. I look forward to the next one!

@clionam9171 4 года назад

Thank you 🙏❤️

@daliafano8681 4 года назад

🙏 thank you for your clear simplicity and kindness

@butterfly390 4 года назад

Tashi delek Rinpoche la 🙏🙏🙏

@nathaliekawamura2777 4 года назад

thank you so much of your great help and transmission of your wiseness, it's a great discover of awareness for me, your message is so clear , I will be there for your next speeches

@laurieanne9179 4 года назад

Thank you so much for these meditations, they are wonderful! 🙏

@edwcnj1 4 года назад

阿彌陀佛阿彌陀佛阿彌陀佛

@dromoda 4 года назад

Thank you Rinpoche la. This is really helpful in these difficult times.

@ojaswisrivastava5691 4 года назад

Thank you so much Mingyur Rinpoche for your kind teachings.

@juwitayu2768 4 года назад

To admin tergar meditation comunity thank you so much help us get dharma. Rejoice

@endotcenga5685 3 года назад

Thank for your teaching.

@ommanipadmehum3143 4 года назад

For the liberation of all sentient beings

@jaydeadvideos6171 3 года назад

Thank you mate ~ really enjoying your non-nonsensical, unembellished approach. Very helpful ~ I'm getting glimpses of sky as my exhausted physical self is finally relinquishing the constant internal war inside me. Have a lovely day mate