We rode over 500 miles through the Shenendoah Mountains of Virginia with bikepacking bags weighing 45 lbs! And my back was absolutly pain free and super strong! I was worried about my L5/ S1 back fusion surgery I had in 2019 with this level of stress on it, but with the right nutrition, strength training and consistency, you can be stronger after surgery than before! Message me if you want to talk specifics!
16 май 2024
