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Trap Bar Deadlifts for Powerlifting | Mistakes, Tips & Programming 

Strength Culture
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29 окт 2024

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Комментарии : 22   
@swoosh2835
@swoosh2835 2 года назад
The amount of people that complain about the trap bar deadlift without realizing that all you need to do is flip the damn thing around for low handles is staggering. It’s like these people think that a barbell is a be all end all for every single strength training exercise. Good video and great rebuttals.
@MelbourneStrengthCulture
@MelbourneStrengthCulture 2 года назад
💯 thanks for watching and commenting!
@ilteschio8244
@ilteschio8244 2 года назад
sorry if i ask but, is low handle better for strenght and mass than high handles?
@mike90susanoo84
@mike90susanoo84 Год назад
Exactly, alot of people forget that and the low bars help for a good full rom
@mike90susanoo84
@mike90susanoo84 Год назад
​​@@ilteschio8244ts better for a full range of motion. Both handles can still benefit strength and gains
@craigslistreply6544
@craigslistreply6544 3 года назад
my favorite deadlift accessory is rest
@Stan_the_Belgian
@Stan_the_Belgian 3 года назад
well exlained!
@MultiVdizzle
@MultiVdizzle 3 года назад
Loved the video and rebuttals ! Only thing dangerous is misinformation.
@fatmansprinter
@fatmansprinter 2 года назад
i`m using it to increase quad strength without have to squat. 🙂
@didiervassou9588
@didiervassou9588 3 года назад
HIP DRAHVE
@limitisillusion7
@limitisillusion7 9 месяцев назад
Trap bar deadlifts balance out the bottlenecks better than conventional for me. If I can't get a barbell off the ground, it's a low back bottleneck. I feel much safer grinding through a trap bar deadlift. Trap bar deadlifts are also better suited for higher reps ranges than conventional, but trap bars work well for low rep ranges too. Trap bars work more muscle mass, and I feel like Romanians are better for hamstring development than conventional. Everything I do trap bar deadlifts, I ask myself why I waste time with my conventional.
@rel8m868
@rel8m868 3 года назад
Bar no scrape my shin so not safe and no strenf 😡
@davidblackman1586
@davidblackman1586 3 года назад
Best way to improve your deadlift... do deadlifts Using a gimmick bar that is FAAAARRR more likely to cause injury is just dumb. I feel bad you wasted your time on this production. And it is dangerous. Imagine teaching someone to do deadlifts but tell them to NEVER look at the alignment of the bar to their feet.
@ice-xv1hi
@ice-xv1hi 3 года назад
Only agree for true powerlifters- for most other athletes the trap bar is MUCH SAFER and overall a much better option.
@cambrown8668
@cambrown8668 3 года назад
Get em Davo
@didiervassou9588
@didiervassou9588 3 года назад
Citation needed on them being "far more likely to cause injury" mate
@davidblackman1586
@davidblackman1586 3 года назад
Rip
@Mukation
@Mukation 2 года назад
A weight that is to heavy won't leave the ground mate, it will roll into position. Same goes with conventional
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