Treadmill Virtual Run 162: parkrun 5K, South Shields, Tyne and Wear, UK 

Join me on my treadmill virtual run doing the South Shields parkrun!
We will see:
0:10 The start
0:12 The Promenade
4:10 Cliffs and the sea
15:00 Marsden Bay with stacks
23:20 The end
Number of other runners/joggers spotted: 228
Distance: 5.0 km
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