Тёмный

Treat Heel Pain At Home | Best Physiotherapy Treatment Approach For Plantar Fasciitis | Urdu |Hindi 

 APRC Health & Physical Therapy
Подписаться 193 тыс.
Просмотров 3 млн
50% 1

In this video, Dr. Irfan Ahmed Consultant Physiotherapist gives great tips to treat heel pain at home. He made heel pain easy to treat at home. In this video, he will discuss the number one cause of heel pain in detail. He will discuss the symptoms, causes, and treatment options available for heel pain at home. He will also discuss the best treatment options available for Chronic Heel Pain. APRC Physiotherapy Department is the one and only physiotherapy department at Lahore which has the latest treatment options available for heel pain. Shock Wave Therapy is the best treatment option for chronic heel pain. APRC Physiotherapy department has a Shock Wave therapy machine. Shock Wave therapy is used for chronic heel pain, tennis elbow, and rotator cuff tendinitis. APRC believes to deliver best services to its clients. Stay safe, Stay, and live a healthy life!
"We get you back in motion"
#phyiotherapyforheelpain
#exercisesforheelpain
#plantarfascitiis
#physiotherapy
#physiotherapyinlahore
Visit our Website: aprc.com.pk
Like us on Facebook: / physioaprc
Follow on Instagram: / physioaprc
Follow on Twitter: / physioaprc

Опубликовано:

 

23 апр 2020

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1,5 тыс.   
@vikramchavan6832
@vikramchavan6832 Год назад
Wow, very rare to see such a knowledgeable doctor on RU-vid these days. You beautifully explained the cause of it and then treatment. God bless you Sir! Love from India ❤️
@PhysioAPRC
@PhysioAPRC Год назад
thanks
@salmankarim8403
@salmankarim8403 Год назад
My 9.,.
@rajkumargarad5013
@rajkumargarad5013 Год назад
Thinks
@aartisangar9542
@aartisangar9542 Год назад
Eska koi permanent solution nhi hri kya?
@ali76670
@ali76670 Год назад
|
@cheenusagz8323
@cheenusagz8323 2 месяца назад
Sir main last 2 months se iss pain ko bear kr rhi thi abhi apki video dekhne k doraan Sirf towel wali exercise try ki aur pain km ho gya... I will try the all recommended exercises by u insha ALLAH.... Very much informative video masha ALLAH... ALLAH Kareem apko behtreen jaza de. Ameen
@zeeshanarshad4046
@zeeshanarshad4046 23 дня назад
Good mam mera b same isue hy ma b try krta hn
@yasrabraja5898
@yasrabraja5898 9 месяцев назад
Bht time sei videos dekh raha tha lekin apki video k bhd baki kisi ki zroorat nahi rahi bht acha smjhaya ap ne ...Allah pak apko khush rakhe Ameen ...
@professionalguide90
@professionalguide90 Год назад
Finally my search ends after watching this video. You are a great doctor.
@hussanbano2856
@hussanbano2856 9 месяцев назад
💯 right
@zulekhapathan3818
@zulekhapathan3818 8 месяцев назад
Jzakallahu kairan kasiran
@mohmmedadood5251
@mohmmedadood5251 Месяц назад
Same
@f-sj9sp
@f-sj9sp 6 месяцев назад
All doctors in the America and Canada couldn't describe it as well as you Sir!!! Extra useful information ❤
@PhysioAPRC
@PhysioAPRC 8 дней назад
So nice of you
@lilibusca2581
@lilibusca2581 Год назад
Wow, very rare to see such a knowledgeable doctor on RU-vid these days. You beautifully explained the cause of it and then treatment. God bless you Sir!
@PhysioAPRC
@PhysioAPRC Год назад
thanks for very positive response
@funwithzarish830
@funwithzarish830 Год назад
Awesome video and guidelines many video dekhty dekhty excercise ki or mery pain main bhot kami hue thanks alot sir for this video
@sohailshafique8967
@sohailshafique8967 Год назад
JazakAllah o khair Dr sahib,, indeed very helpful
@shumailafarooq5675
@shumailafarooq5675 2 года назад
Jazakillah khayr Doc Ahmed
@delphinealmeida2482
@delphinealmeida2482 2 года назад
Excellent explanation Doctor, God bless u
@indubansal9398
@indubansal9398 2 года назад
Sir I saw many videos but your information is very step by step … thank u so much sir
@beeambee4053
@beeambee4053 2 года назад
جزاک اللہ خیر کثیرا
@ferozfersheikh5957
@ferozfersheikh5957 Год назад
Jazak Allah khairan 😊
@SamajiAks
@SamajiAks 4 года назад
Real Statement You are very experienced man Thankyou Dr Irfan Ahmad Shab
@RiazKhan-nj8xb
@RiazKhan-nj8xb 2 года назад
Jazakallah
@ridakhan5411
@ridakhan5411 23 дня назад
Best Dr JazakAllah sir
@fizaansari3088
@fizaansari3088 2 года назад
Shukriya dr jee for information
@m.ateequrrahmangohar6697
@m.ateequrrahmangohar6697 Год назад
Explanation is simple and detailed. Treatments are also far more easier!
@dinieshdinesh50
@dinieshdinesh50 Год назад
Super sir i will all so sir
@46shetyeneelkeshav87
@46shetyeneelkeshav87 2 года назад
Thank you so much for the real help 🙏
@sapnapadam1552
@sapnapadam1552 2 года назад
Thanx ji bhut acha laga aapka sujhav
@abrarahmedmalik
@abrarahmedmalik Год назад
Jazak Allah 👍
@meetapanjwani1134
@meetapanjwani1134 3 года назад
Thanks a lot sir, nicely explained
@shantanu1947
@shantanu1947 Год назад
Beautifully explained sir. Thankyou 🙏🏻
@nsingh8220
@nsingh8220 Год назад
JIHADI HA YE
@sabscuisines2223
@sabscuisines2223 9 месяцев назад
JazzakAllah! Dr.sahib
@archanagiri8724
@archanagiri8724 2 года назад
Thank you so much dr 😇🙏🏻🙏🏻 main bhot time se ye problm se hu so isse mujhe bahut rahat mili hai🤲
@reetugupta3183
@reetugupta3183 Год назад
I really needed this video because I am suffering from heel pain since last 4mnths...I can relate with all the symptoms that u described..I will surely go for the treatment explained by you👍👍👍
@naveedahmad745
@naveedahmad745 Год назад
Aslam o alikum.ap n ye exercise ki hn kia or kia result mila he.mujhy buhath takleef huti he heel m.plz answer me
@Noorlifestyle5
@Noorlifestyle5 9 месяцев назад
Thanks 😊 🫂 🙏 😊
@lilibusca2581
@lilibusca2581 Год назад
All my considerations and respect for you,Sir.i don't understand Urdu,but your exercises taught me a lot. From Romania all my best wishes for such a devoted doctor. Allah bless you !
@ChoudharyTube
@ChoudharyTube Месяц назад
Jazakallah ❤
@arham2715
@arham2715 2 месяца назад
Jazakallah Khairan kaseera
@packmovestoragetechnologie7574
@packmovestoragetechnologie7574 2 года назад
bahat acha treatment ka advice hai .. bahat benefit mila hai mujhe
@CutypieMayu
@CutypieMayu Год назад
Exercise you told provided me instant relief. Thank you so much sir.
@PhysioAPRC
@PhysioAPRC Год назад
thanks
@PAKISTANI-family..
@PAKISTANI-family.. Год назад
With this exercise I feel so good 😊 no pain Alhumdullliha I m doing these exercises in dailybass Thank I so much
@realfacts1893
@realfacts1893 2 года назад
really very informative stuff. highly appreciable. May Allah bless you
@user-gq6mv9wx3u
@user-gq6mv9wx3u Месяц назад
JazakAllah sir
@nicoshaun1941
@nicoshaun1941 Год назад
Thank you for explaining the condition thoroughly.
@khurramhyder5332
@khurramhyder5332 2 года назад
Very Well Explained Dr Sahab... Thank You...
@sandheyajassi2189
@sandheyajassi2189 3 года назад
Thank you sir ji 🙏
@arman9077
@arman9077 Год назад
Very well explained Dr. Saab... Very clear, easy to understand . May Allah bless you..!!
@murshidnafi9520
@murshidnafi9520 Год назад
Bahut shukriya
@mbandanadevi3637
@mbandanadevi3637 2 года назад
Thanks a lot doctor sahab for the valuable advice 👌👍🙏
@nishantpal6750
@nishantpal6750 3 года назад
I have been suffering from this for a long time Thanks for your suggestion i am feeling better now Love from India ❤️
@PhysioAPRC
@PhysioAPRC 3 года назад
Great best wished
@HabiburRahman-we7xe
@HabiburRahman-we7xe 2 года назад
mujhe 3 saal se hai . pain . ferk ni per raha is exersice se bhi
@vinayakstudio3260
@vinayakstudio3260 Год назад
बोहुत् बड़िया सर
@nsingh8220
@nsingh8220 Год назад
Tum jehadi bolte ho inko
@sakinashakir5129
@sakinashakir5129 Год назад
Thank u sir Ur video is very helpful Inshallah I will also try these exercises
@ISROLIVES
@ISROLIVES Год назад
Thank you ek video sab information great ho...
@humzi100
@humzi100 6 месяцев назад
Amazing I will try jazakillah
@ShahzadKhan-kx1ic
@ShahzadKhan-kx1ic 2 года назад
I have been suffering from this pain thank u sir nicely explain
@Junaidkhan-jo8xz
@Junaidkhan-jo8xz 2 года назад
Sir da kala
@naseemakhtar0013
@naseemakhtar0013 2 года назад
Thank you for doing this session, I have been in pain for months. I'll try all the things you have said. Much appreciated. UK
@uroosatayyab9950
@uroosatayyab9950 3 года назад
JazakAllah JanaB bhttttt Shukria 🙂
@Nahmad35
@Nahmad35 2 года назад
JAZAKALLAH Bahot kaam ki video
@vijaidadichi5820
@vijaidadichi5820 2 года назад
Thankyou so much ..I was suffering with heel pain since past 3 months . I did the towel rolling excercise while watching this video itself and it really showed the results reducing the pain...it really worked
@ritumishra3163
@ritumishra3163 9 месяцев назад
Thank you sir bhut presan hu iss dard se me ❤
@throughmylens7472
@throughmylens7472 2 месяца назад
Meri sister ko bhi bhut shdeed pain hein aur ab to chalna mushkil ho gia allah sab ko shifa dy ameen
@ShahzadAshraf-ps4oj
@ShahzadAshraf-ps4oj 24 дня назад
@ShahzadAshraf-ps4oj
@ShahzadAshraf-ps4oj 24 дня назад
@izharahmed3459
@izharahmed3459 14 дней назад
Very imformative video Masha Allah Thanks Dr sb❤❤
@zafariqbalkhan6279
@zafariqbalkhan6279 Год назад
Jazakallahu Khair, your scientific treatment helped me a lot to treat my heel pain. Love from India.
@dynamicugmail
@dynamicugmail 3 года назад
Thanks for Sharing, Very Helpful Info Doctor.
@khush2699
@khush2699 3 года назад
Bappa bless you Dr. Ahmed, you wouldn't believe I'm facing this problem from more than 2 years because of kitchen work and sitting in office for long hours. Thank you so so much for this sharing this remedy, I'll definitely try it. Sometimes it pains 😖 alot once again thank you🙏
@PhysioAPRC
@PhysioAPRC 3 года назад
Very happy and satisfied to listen that you are better after watching my video. May Allah bless you with pain-free life
@picsrecovery1433
@picsrecovery1433 Год назад
MA Sha Allah very goog infarma.... M. Tariq
@abbasali-pn5lv
@abbasali-pn5lv 2 года назад
Very effective Thank you so much
@dragonthefirebreath
@dragonthefirebreath 3 года назад
Khuda apko is treatment ka ajeer den yh prob mery sath 2.5years sy h or Aj mujhy iska treatment pta chalgaya khuda apko khush rakhy bhai ...
@ishratch962
@ishratch962 3 года назад
Nice. Information God bless you 👍👍👍
@ahmadnaeem4285
@ahmadnaeem4285 3 года назад
very nice
@javedsayyed7
@javedsayyed7 2 года назад
00
@iquranic5074
@iquranic5074 2 года назад
Aameen
@ashishsahu4573
@ashishsahu4573 2 года назад
@@Shivanikrishnavanshi I am also facing the same issue from 2017.
@mohammedrafiq9751
@mohammedrafiq9751 3 года назад
Thank you very much for your kind information doctor MashaAllah this will help lots of the people's jazkallah khairan wasalam Allah swt give you good health and long life Ameen
@PhysioAPRC
@PhysioAPRC 3 года назад
Many thanks
@rajanibala2755
@rajanibala2755 2 года назад
Calcaneal spur m kya kare
@SanaKhan-nd1hh
@SanaKhan-nd1hh Год назад
Very well explained. Jazak Allah
@mitaldadhaniya1666
@mitaldadhaniya1666 5 месяцев назад
superb u described all treatment in one vedio
@noshabaparveen5089
@noshabaparveen5089 2 года назад
Wonderful explanation. May Allah reward you with blessings.
@stereoskater575
@stereoskater575 2 года назад
Very well explained 👌👌
@nsingh8220
@nsingh8220 Год назад
Jihadi ha ye aapke liye tiu
@sumairakamran6249
@sumairakamran6249 2 года назад
Maine ye try kia hai. Ek maheena ho gya takreeban krte hoe. Mujhe bhut bhut bhut faida hoa hai. Itna dard tha k rona ata tha. Par ab na hone jaisa reh gya hai. Bhut aram hai. Jazak Allah khair
@PhysioAPRC
@PhysioAPRC 2 года назад
GOD BLESS YOU
@user-yd9sy3si8b
@user-yd9sy3si8b 8 месяцев назад
Thank you for your advice.
@asifanadeem8126
@asifanadeem8126 3 года назад
Excellent helping video. Jzak' Allah
@srijitnambiar2169
@srijitnambiar2169 3 года назад
Dear Sir thank you very much, I am feeling this pain in heel since around 6 months, I been to to doctor they give me pain killers and few exercises to do, but the way you guide is very different, very nicely explained in a scientific manner, will be very useful for me, my best wishes, let Allah’s blessings be there always upon you 🙏🏽
@PhysioAPRC
@PhysioAPRC 3 года назад
Very encouraging feedback
@ishanpradhanishanpradhan8684
@ishanpradhanishanpradhan8684 2 года назад
Thanks sir
@gangapanthi1177
@gangapanthi1177 2 года назад
ý⁰q0taq kh
@borismanolev2172
@borismanolev2172 2 года назад
Защо Алах бе то няма такъв
@sapnakumari6654
@sapnakumari6654 2 года назад
@@PhysioAPRC jbjb McHugh and the other
@VijaySharma-wq1rh
@VijaySharma-wq1rh Год назад
Thank-you so much explande karne ka
@Subhan.Mughel
@Subhan.Mughel 2 года назад
Jazak Allah Khair sir.mujy b boht problem hay .Mai app ki instructions ko follow kron GA insha'Allah.
@prernajain3183
@prernajain3183 2 года назад
Thank you for this video its very useful and helpful i am having this pain from 2 month now its pains alot while walking and wen i am get up from bed or sitting ... From 2 months i don't know what happened to me but wen saw the videos i got to know very informative and thanks for the home remedies ....
@ancientwisdom8702
@ancientwisdom8702 3 года назад
Thank you Doctor, Love from India❤️
@tariqmehmood7066
@tariqmehmood7066 Год назад
جزاک اللہ خیر شکریہ
@user-rm4vb4wb9x
@user-rm4vb4wb9x Год назад
ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ਼ ਸਮਝਾਇਆ ਗਿਆ, ਧੰਨਵਾਦ !
@alyaanalaayakidunia5006
@alyaanalaayakidunia5006 3 года назад
Thank you so much, Allah pak khush rakhey, mje bht pain hy
@sabilashaikh2106
@sabilashaikh2106 3 года назад
Alhamdulillah.. I feel better after doing this exercise at home.. may Allah azwajal reward you for this
@PhysioAPRC
@PhysioAPRC 3 года назад
many thanks
@faimdumpy5790
@faimdumpy5790 2 года назад
Information dene ke liye sukriya
@mishalaqeel380
@mishalaqeel380 Год назад
Zabardast JazakAllah
@everc2766
@everc2766 2 года назад
Excellent. Despite the fact I don't speak your language I was able to understand your explanation. I'm suffering about this pain for months and I will do these exercises, I'm pretty sure it will help me. Blessings 🙏🏼. Greetings from Nicaragua
@entertainmentstudio9972
@entertainmentstudio9972 2 года назад
thanks bro 👍 Mere Hubby ke bhi heel pain hota h ,,, excellent work
@aaryaagrawal1450
@aaryaagrawal1450 Год назад
Good explain doctor PRABHU SHREE RAM aapko kamyabi de aap bohot hi achhe doctor ho Yadi koi medicin ho toh please bataye Thank you doctor from India 🇮🇳
@Feelings1984
@Feelings1984 2 года назад
Thank you sirji
@Rahila30Mukadam.
@Rahila30Mukadam. 2 года назад
thank you very much
@majidzaman3234
@majidzaman3234 2 года назад
Masha Allah Doctor sahid mere peron or arhyon ka dard kafi hadtak kum hochuki hai ap k batae huwe mashware sai jazakAllah
@mahernazfatima3102
@mahernazfatima3102 3 года назад
مجھے ایسا لگ رہا تھا کہ آپ میرا ہی مسئلہ بیان کر رہے ہیں۔۔۔جزاک آللہ خیرا اللہ آپ کوخوش رکھے۔۔۔آ مین ٹمہ آ مین
@PhysioAPRC
@PhysioAPRC 3 года назад
May Allah bless you with good health soon
@DilkiZubanbyQamar
@DilkiZubanbyQamar 28 дней назад
Same Mera APNA same issue durd nay ITNA prishan KR Dia Kay chalna muhskil kam KRna mushkil
@khalifaanjum4991
@khalifaanjum4991 2 года назад
Mashaallh,video ki jankari ke liye Jazakallah,,,,
@gulshankumaryt
@gulshankumaryt Год назад
Very Well explained.. Much informative. Thanks 🙏
@ilapandey5050
@ilapandey5050 2 года назад
Thank you so much sir,really very banificial 🙏
@laiqa1000
@laiqa1000 4 года назад
Thank you Irfan bahi, now a days my biggest problem is heel pain, thanks a lot.
@rakhisaxena102
@rakhisaxena102 3 года назад
Aapko aaram mila tha plz reply me
@laiqa1000
@laiqa1000 3 года назад
@@rakhisaxena102 yes, Masha_allah my heel pain was gone with treatment, thanks to Dr Irfan and team.
@rakhisaxena102
@rakhisaxena102 3 года назад
Saari exercise ki aapne
@laiqa1000
@laiqa1000 3 года назад
@@rakhisaxena102 yes
@rakhisaxena102
@rakhisaxena102 3 года назад
Thanks 😊 m bhi try krungi
@khurbathkhan4945
@khurbathkhan4945 Год назад
Its very helpfull thank u
@mayurauti7550
@mayurauti7550 8 месяцев назад
Bahut acha video hai. Bony spur ka misconception batane ke liye shukriya!!
@MuhammadSadiq-ir7le
@MuhammadSadiq-ir7le 3 года назад
The best tutorial about treating Plantar fasciitis!
@PhysioAPRC
@PhysioAPRC 3 года назад
Many thanks
@barbie5470
@barbie5470 4 месяца назад
Sir Prp therapy kaise hoti hai heel pain ke liye..can u please explain​@@PhysioAPRC
@gulaothiwalabaalak7228
@gulaothiwalabaalak7228 3 года назад
Gents can also be cured in namaz fajr during reciting Athiyat
@viewamazing2810
@viewamazing2810 2 года назад
Thank you for your help
@sandeep2700
@sandeep2700 2 года назад
Thank you, Dr for this information so much helpful.
@rajnibhatia6581
@rajnibhatia6581 3 года назад
Very well explained Sir 😊🙏God bless u always 🙌🙌
@PhysioAPRC
@PhysioAPRC 3 года назад
Thank you
@arifakhter1587
@arifakhter1587 2 года назад
Sir, I'm Mohammad Arif I really suffer from heel pain only right leg
@junaidashraf3241
@junaidashraf3241 9 месяцев назад
Mashah Allah! Zabardast. Muje solution mil gya. Now i’ll apply this treatment
@lingkonbiswas6922
@lingkonbiswas6922 4 месяца назад
Results?
@nabeeladaniyal3768
@nabeeladaniyal3768 3 месяца назад
God bless you
@sitimzee5817
@sitimzee5817 2 года назад
Thank you Dr. I wish i could understand your language. But am following your exercises keenly cause i got heel pain from last wk. I hope i will get better.
@d33shu
@d33shu Год назад
I noticed having heel pain from last month Very informative video . I hope it will reduce my pain also . Love from india 🇮🇳
@PhysioAPRC
@PhysioAPRC Год назад
Best wishes and love from pakistan 🇵🇰 too
@NazirZaidi-xd9pk
@NazirZaidi-xd9pk 2 месяца назад
JazakAllah.thnx.yehi sb koe nahi bta rha tha jo ap ny btaya.slamat rhyn
@L_M_E
@L_M_E 2 года назад
Thank you so much
@satishsharma-zu6qg
@satishsharma-zu6qg 2 года назад
Thanks Dr Irfan Ahmed, I got relief in my heel pain following treatment from your Video. I am a Master athlete and participate in 100&200 MTR race in Men 50+ age group. Thank you once again and wish you luck and love from India
@PhysioAPRC
@PhysioAPRC 2 года назад
Very happy, satisfied and motivated
@priyankabharadwaj4311
@priyankabharadwaj4311 2 года назад
THANK YOU VERY MUCH SIR.MERE KO BHI H YE DARD.
@keenkhan6205
@keenkhan6205 Год назад
Excellent video, no one can explain better than this.
@PhysioAPRC
@PhysioAPRC Год назад
Many thanks brother
@senthilkumars3610
@senthilkumars3610 2 года назад
Thanks for video
@skillindia7529
@skillindia7529 4 месяца назад
Really great
Далее
Fix Plantar Fasciitis Instantly (NO MORE HEEL PAIN!)
10:18
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)
13:58
Lacrosse Ball | Myofascial Release for Foot
1:20
Просмотров 21 тыс.
Heel Pain | Erhi ka dard | Dr. Omer Zubair
4:53
Просмотров 691 тыс.