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In this video I take a look at some of the best conditioning exercises and drills for triple jump. Most are jumps based but you will also see isometric and eccentric drills.
I vary the angle at the knee in terms of the contact when doing plyos. I do this to develop different but complimentary joint stiffness. Hence in the video you will see near straight leg drills and platform bounds where the knee angle at contact is greater. Partials and platform bounds are two of my staple triple jump conditioning drills. A further is the use of eccentrics. You’ll see the guys jumping down from high heights to lad variously on one or both legs. Being able to absorb force is crucial for the triple jumper and these eccentrics will develop that capacity.
We also do isometric exercises - where there is no muscular movement as muscles/muscle groups work against each other. We do these for injury prevention and tendon strength and stiffness.
In the video I talk a little about the role of the tendons and how isometric and eccentric drills are important in this respect. I plan to do a further video on tendons and how they can be specifically training, backed up by some sports science.
Hopefully the information in the video will give you a good insight into what you need to do in terms of maximising your triple jump conditioning.
#triplejump #triplejumpconditioning #triplejumpdrills
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
pub.lucidpress.com/The_Jumper...
pub.lucidpress.com/THE_JUMPER...
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior
John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
29 июн 2024
