TRIPLE JUMP GETTING A GREAT STEP & JUMP PHASE  

Video Time-line
Coaching Clinic Fix Your Triple Jump Step & Jump Phase
Intro:
I’m going to answer your questions:
Step and Jump phase emphasis
0.15min: Step Phase
Dealing with longer step phase
Directly improving the step phase
Consider a double arm action
1.15min: Jumper Type
Eccentric (hop dominant type)
Elastic type and arm action (speedy contact)
Free thigh swing
Exit position
2.22min: Role of Conditioning
How the way you train specifically can improve phase transition
Eccentric types may want to work on forward and quicker transitions
Mention is made of elite types
Elastic types may benefit from more concentric training … however…
I talk about Jonathan Edwards
Elastic types need to learn how to control their quickness
4.07min: Jump Phase
The arms need to go forward and up
Get them overhead
Much of course is due to innate ability
4.50min: Phase Exit Position
Foot presentation
Hip-knee-foot
I talk about foot position and how getting this in the right position is crucial
5.51min: Summing up
Any questions
6.10min: Channel Memberships
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MAIN PHOTO - C/O JBL JUMPFEST - CHECKOUT MY VIDEO ON THIS GREAT COMPETITION
• WHY YOU NEED TO DO IT!...
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CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach
Affiliate Links
GREAT READS!
101 Youth Athletics Drills by Me!!!
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Triple Jump TrailBlazers Book
By Benns & Harvey
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
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Great Kit
Speed Bands
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:... for a short video on the system.
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