Тёмный

TRX ABS full circuit x 3 

Dasha Gaivoronski
Подписаться 8 тыс.
Просмотров 378 тыс.
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28 сен 2024

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Комментарии : 37   
@lashannabanana9063
@lashannabanana9063 7 лет назад
Nuts! I can only bring my knees half way tucked before my back / core give out! Working on it. Many face plants but still trying! You make it look so easy though 😩👌🏼
@alla9751
@alla9751 9 лет назад
Даша, какая вы молодец!!
@WhatSoEverThingsAreLovely
@WhatSoEverThingsAreLovely 8 лет назад
Superb job Lady!! honestly that was impressive!
@shannonsimeka
@shannonsimeka 9 лет назад
You make it look so easy! I almost died using those straps the other day lol.
@danielniffenegger7698
@danielniffenegger7698 5 лет назад
S. Humphrey if you look closely, it’s spliced together. Not to diss her at all, she’s incredible! Just not as “fluid and seamless” as it appears
@sarahlawton5351
@sarahlawton5351 4 года назад
This is a great fast moving ab workout, but a pause (like I am sure you are taking) between moves would be helpful
@danaafanasenko2208
@danaafanasenko2208 9 лет назад
Carly Rowena if you want to try some new TRX abs moves looks at Dasha's ideas ! she's so good at it too xx
@被萌一臉血
@被萌一臉血 4 года назад
⏰ TRX Burn Suspension Training amzn.to/3ff9F0M
@SarahsOwnVlogs
@SarahsOwnVlogs 9 лет назад
Amazing dasha ! Love watching your workout videos ! They're so motivating !!! I watch them right before I workout to give me a bit of power before I start ! Also do u have any good workout playlists I've been needing one really badly been listening to the same ones for the duration of the second bbg? X
@AnnyGymEntrenadorPersonal
@AnnyGymEntrenadorPersonal 9 лет назад
Nice Work
@maleetfinch
@maleetfinch 8 лет назад
wow. i lift weights and am new to suspension training... holy cow this was hard and i was tangled half of the time lol
@andyofzz
@andyofzz 8 лет назад
wow really impressive
@petertaylor2358
@petertaylor2358 9 лет назад
Hi really good work out, do you complete each section by time? or reps? found some hard and others easier. The reverse plank was difficult any tips on hand placement?
@laurasaavedra5469
@laurasaavedra5469 8 лет назад
Peter Taylor
@laurasaavedra5469
@laurasaavedra5469 8 лет назад
Peter Taylor
@laurasaavedra5469
@laurasaavedra5469 8 лет назад
ko, a
@masakanpopuler3410
@masakanpopuler3410 5 лет назад
Love it😘
@kagokadae
@kagokadae 6 лет назад
I really want to try this but I am scared to fall.
@sowhat3430
@sowhat3430 7 лет назад
there is not break btw the moves? Or she just hanging on for 5mins ish?
@danielniffenegger7698
@danielniffenegger7698 5 лет назад
If you look really carefully, there are subtle edits between moves. Still, extremely impressive and talented! Vid Vid Exercise Reps Time Start End 1. Knee Tucks 15 00:25 00:00 00:25 2. Mountain Climbers 00:20 00:25 00:45 3. Pike w/ Leg Spread 14 00:46 00:45 01:31 4. Side Plank w/ leg 12 00:21 01:31 01:52 spread (left) 5. Side Plank w/ leg spread (Right) 12 00:21 01:52 02:13 6. Swinging Leg tucks 10 00:19 02:13 02:32 (Left) 7. Swinging Leg tucks 10 00:16 02:32 02:48 (Right) 8. Back Plank w/ Leg 16 00:56 02:48 03:44 tuck & Leg Swing 9. Plank w/ Leg swing 13 00:23 03:44 04:07 10. Forearm plank 1 01:01 04:07 05:08
@rachelmartinez3579
@rachelmartinez3579 9 лет назад
i need to try this !!
@HaiNguyen-ej2lt
@HaiNguyen-ej2lt 9 лет назад
What song is this?
@rominaescudero3372
@rominaescudero3372 5 лет назад
I just bought a TRX. I can do legs, arms but abs ...... I die. I really can’t do it....
@marlenevillacortaguerra4571
@marlenevillacortaguerra4571 6 лет назад
Pero tengo 45 y puedo aserlo
@2003feng
@2003feng 8 лет назад
I tried yesterday and almost died after first 3 moves...XD
@kevinballard8771
@kevinballard8771 5 лет назад
The exercises you are doing, and the reps you are doing aren’t easy. Great job!
@garagamesdev
@garagamesdev 9 лет назад
Really nice work!
@lazarostzampazis5028
@lazarostzampazis5028 9 лет назад
Impressive!
@laurasaavedra5469
@laurasaavedra5469 8 лет назад
Lazaros Tzampazis k
@marlenevillacortaguerra4571
@marlenevillacortaguerra4571 6 лет назад
Me gustan todos
@canberkyldz3012
@canberkyldz3012 6 лет назад
Nice girl
@peters303
@peters303 6 лет назад
Awesome
@trainingxl
@trainingxl 6 лет назад
Super!
@xsamusx
@xsamusx 7 лет назад
good job !
@108cristina
@108cristina 8 лет назад
how many times x week you do the workout? tks for sharing
@rubens0102
@rubens0102 7 лет назад
Kris Shakty 1-3 times a week. Enough time to give your body rest.
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