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TRX App®: Upper Body Start

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Learn the basics of the TRX low row, chest press, Y Fly and finish with a set of bicep curls and tricep presses.
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Опубликовано:

5 сен 2024

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Комментарии : 8

@PGore9894 Месяц назад

Great video and workout!!!

@sunnywarren8027 Год назад

Wow! Bravo absolute perfect explanations and body form info and everything I was needing to know.

@bluiewest8 2 года назад

Awesome summary! Thanks

@esperansaloughran693 Год назад

Excellent@

@matthewblack3672 2 года назад

Who's the presenter? He is great :) it would be great to give him a credit in the comments.

@bluebocian 2 года назад

shouldn't the straps be fully lengthened and not scraping his arms in chest press? It's what other videos say

@chrisyoung8062 Год назад

As someone who is just learning to use these straps I find the one thing no one explains in these demonstrations is what length to set the strap and why, although he did say to adjust to mid-calf after doing the low rows. That information would be very helpful although I'm starting to figure it out for myself.