Try an ‘active hang’ for strong shoulders and better posture 

If you have tried the dead or passive hang, then the next thing to try is an active hang.
This is how you can start to strengthen your shoulders and back and help improve your posture.
It can be hard initially to activate the muscles, but it’s well worth trying.
Dr Craig Buscomb is the chiropractor at Elevate Chiropractic. We are located in Auckland, New Zealand. For more information, visit www.elevatechiropractic.co.nz