Tomatoes can be a secret weapon for dieting!
You can limit yourself to eating delicious food while on a diet, but tomatoes are the best ingredients to satisfy both taste and nutrition.
Tomatoes are rich in moisture and fiber, so you can be satisfied with fewer calories, so you can enjoy your diet! Eat healthy and feel good and lose weight.
** Tomato Soup (Sauce) **
[Ingredients] 6 tomatoes (red-cooked), a cup of whole garlic, salt and oil, bay leaves, basil powder, red pepper powder
1. Cut tomatoes into quarters.
2. Stir-fry a cup of garlic, a pinch of salt, and a tablespoon of oil in a pot until it smells like garlic.
3. Add sliced tomatoes, add 1 tbsp salt and 2 tbsp oil, and mix roughly.
4. Cover and cook for 1 minute, and when the juice starts to come out of the tomatoes, add 2 to 3 bay leaves, 1 teaspoon of basil powder, and 1 teaspoon of red pepper powder.
5. Cover and cook over medium heat for 10 minutes, and over low heat for 10 minutes.
6. Open the lid, remove the skin of the tomatoes, remove the bay leaves, and season with salt, tuna liquid, or chicken stock.
7. Mash it roughly and boil it for 1 minute to finish.
8. Put it in a pretty bowl and eat it deliciously, and put the rest in a glass container and take it out the next day.
** tomato oatmeal porridge **
1. Put 1 cup tomato sauce and 1/4 of water or water in a pot.
2. Add 2 to 3 tablespoons of oatmeal and boil it over high heat for 5 minutes and sprinkle mozzarella cheese as much as you like and eat it deliciously when the cheese melts.
** The zucchini in the tomato sauce **
1. Cut the zucchini at both ends and slice it thinly in the longitudinal direction.
2. Sprinkle salt back and forth and sprinkle with a little oil.
3. Roll the enoki mushrooms in the sliced zucchini.
3. Pour a cup and a half of tomato sauce into a wide pan and place the rolled zucchini on top nicely.
4. Mix 100ml of tomato sauce with 50ml of water or water, a little seasoning.
5, Pour over zucchini, cover and simmer for 3-4 minutes over high heat.
6. Open the lid and boil the sauce for 1 minute and boil it down.
7. Serve with a pan and enjoy it when it is warm.
15 окт 2024
