Тёмный

TRY HANDSTAND TO PLANCHE or the Easier Version CRANE 

Paul Twyman
Подписаться 49 тыс.
Просмотров 1,3 тыс.
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Wall and Freestanding Options for Handstand to Crane and Handstand to Planche. Calisthenics Balance and Straight Arm Strength
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/pault...
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
My Home Gym Equipment
www.flexequipm...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll....
Handstand Equipment (Block and Boards)
handstandmovem...
#calisthenics #planche #handstandworkout

Опубликовано:

 

26 сен 2024

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Комментарии : 9   
@alanequi2786
@alanequi2786 4 месяца назад
Just got my first HS to tuck planche eccentrics today. Thanks for the suggestion!
@fedorlubensky
@fedorlubensky 4 месяца назад
Спасибо
@g.eeducation251
@g.eeducation251 4 месяца назад
Love it
@PaulTwyman
@PaulTwyman 4 месяца назад
Thanks!
@lironj9814
@lironj9814 4 месяца назад
what about diet? can you upload a video on that?
@sirsantiagggo
@sirsantiagggo 3 месяца назад
Eating fruits, veggies(and all those legumes and nuts of course) and sometimes sum fish is the best.
@apt-get
@apt-get 4 месяца назад
Any tips on how to think about holding that tuck planche position, especially the lower body? I’m pretty sure I have the strength just can’t seem to access it in the right way.
@PaulTwyman
@PaulTwyman 4 месяца назад
This video should help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mT8H8W62Aqs.htmlsi=52WfrNRX2sYWD3BH
@apt-get
@apt-get 4 месяца назад
@@PaulTwyman thank you!
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