Can you get 10 slow reps of these? What about on a steeper incline? What about with the legs straight like Bruce Lee?
This video is one of the progressions I use with everyone for spine and core work.
Basically learning to flex and extend your spine when the front abs are the main tissue loaded.
Tag someone you'd like to challenge
Do these look too hard to start? That’s okay, click the link below and we'll show you where to begin.
www.markowtrai...
#core #coretraining #strengthandconditioning #backpain
22 сен 2024
