TRY THIS...Feel How Your Eyes Connect to the Neck! (Neck Pain, Headaches, Dizziness) - Dr Mandell 

After 1 trip to urgent care , 2 trips to the ER, a CT scan that came back normal, blood / urine test that were normal, X-rays of my organs that came back normal and a 3 day stay in the hospital from experiencing lightheaded ness, dizziness, head pressure, eye pressure, brain fog / static and researching my symptoms that kept coming back I stumbled across this video. THANK YOU!!!! After doing these stretches for about 3 days, a set in the morning and a set before bed all of my symptoms vanished. More people should know about this.

Holy crap Doc, I know even before I type this that a lot of people are going to think I’m exaggerating but rest assured I AM NOT! I suffer from chronic headaches, I have since I was a very young man. Currently I have a headache that has lasted for about two months. I just watched your video, great info by the way, I did the stretches just like you said and I feel absolutely amazing. My headache is gone almost completely. My vision is better and I feel great. I wasnt asleep because of the pain and it’s 5:20 am. Now I don’t want to sleep because I feel so good. Thank you Doc you are an amazing doctor and an even better person. I’m typing through my tears so forgive me for any typos. Thanks a million and you have a subscriber for life. I can’t wait to spread this news. God bless you Sir!!!!

Good grief! I felt the eyes move. I knew I was getting headaches connected to my neck and shoulder muscles, but that was extraordinary.

Thank you so, so much! For nearly 20 years I've been trying to get doctors to LISTEN to me about my partner's imbalance being connected somehow to his eyes. I'm not a doctor, but I live with this man, and I am a witness to when these episodes of imbalance hit him the hardest. I'm shown every single day that there is somehow an eye, spine, muscle, nerve connection. There are practitioners, and there are healers. I believe that you, sir, fall in the healer category. Again, thank you. May the One Source bless you and keep you, Dr. M.

My Headache is gone - now I have tears crying with the relief THANK YOU SO MUCH

I am a chiropractor and I fully support Dr. Mandell's presentation. Headaches are the #2 reason that I treat patients. This is very powerful information. Excellent oresentation.

I'm in tears here😢 I have MS so it's not unheard of for headaches and neck pain to plague me daily. I just did this and the relief is PHENOMENAL!! Thanks be to God for this!! Thank you Dr Mandell... you're such a blessing from God... thank you for sharing this wealth of information. Abundant blessings to you and yours I pray 🙏 ❤

RU-vid Algorithm actually working and helping. Great video and very helpful, thank you for this

Finally someone who understands about the neurological change that occurs when the suboccipital region is locked. I notice a change in clarity, mood, energy. I will practice this daily. Thank you!

THANK YOU THANK YOU THANK YOU!! I've had issues with lightheadedness off and on for 25 yrs or more, and this just verifies what I've thought the whole time! I've seen ENTs, Internists and chiropractors and no one helped. The only thing that seemed to help was laying with a heating pad on the back of my neck and base of my head. And even then, it would take a daily regime of that. I always felt like it somehow involved my eyes, ears and base of my head at the same time. It has caused a great deal of anxiety, depression and aggravation. When you have something thats tough to explain and no doctor can help you feel like you're losing your mind. Thank you so much for bringing this to light!!

Wow. Did it for maybe 1 minute, waited 19 minutes did it again. I suffer from chronic eye strain and tightness, gamed my entire life since I was 2 1/2, always on my phone, always on the PC for work. I am the definition of this issue. 2 minutes worth of stretching and my eye strain is gone, my neck feels flexible like rubber right where these nerves are, and I honestly feel like a lot of anxiety has eased. I think we all carry anxiety right in these muscles, especially when in an intense gaming moment, or worse, when professionally gaming and those moments can last for HOURS. Do right by yourself and don’t skip this video. I’m am so glad I didn’t

I’ve seen a dentist, chiropractor, optometrist regarding a pain that affects my right eye, right jaw, and I think you just zeroed in on the matter. Thank you!

You're a magician! I just got healed from imbalance which doctors cannot diagnose for over six month. You did it in just 30min. Thank you🙏🙏🙏

God bless this man. The fact he goes out of his way and really gives us an anatomy lesson so we can evidently, heal our own bodies with time. Amazing this man. Thank you for the time you put in your videos.... so many of us are clueless bc none of this is ever taught in school... God bless you Doc ❤

Oh my goodness, thank you! I have been dealing with these symptoms for years, and it has really been hindering my life, especially the eyes and brain fog. Your video was eye-popping, quite literally, especially the visual representation of how those particular muscles contract when moving eyes- I got tingles when I saw that, and tested it; I could see the direct connection between my neck issues and my eye issues, and feel how this is interconnected. I just performed the exercise, and the result was immediate - like I was seeing more brightly, and not through a haze, with a freshness of thought. This is my new daily exercise to be sure. Thanks again, I tried so many different remedies over the years, and this is the only one that has shown results. I think you are one of the best longevity and health voices online. Thanks again, you are doing a great service to the world. 👍🏼👍🏼👍🏼👍🏼

I had a severe tbi in 2020, coma, and continued symptoms to this day of loss of equilibrium, imbalance when I move, and I just followed you doing this exercise. It has suddenly improved the imbalance I was feeling. Thank you. Yes, this just changed my life. I was using a walker on bad days, two canes or one cane on better days, and sometimes being able to walk carefully without a cane. This exercise has given me balance now that gives me hope for a normal life again.

You and Dr Berg are the only two I listen to anymore for this stuff. You both are so amazing!!

I am sitting here bawling. Without going into long detail explanation... my life has changed over night after a 2 brain surgeries and 2 years of occipital and trigeminal neuralgia (that feed off of the ON). I am forever indebted to you. Thank you for posting these videos. I am from now a life long subscriber.

The best doctor who cares about the people. He Gives his time and acknowledge to the people.🙏

I'm so glad to stumble on this video. I have been a massgae therapist/ neuromuscular re-education for 30 years. Migraine sgot me into the field, after MVA /1989.. I have worked with chiropractors my whole career. They do go hand in hand. Great presentation, and you were spot on saying "this" in 5 years will be a major issue, It is!!! EVERYONE I see has "text neck", that's what we call it, in the office. I love your informative videos, Grateful for RU-vid, brings peeps like you into my world. Many blessings be yours!!!

I can’t believe how my pain is gone. I was suffering almost the whole day until I watched this great video. Thank you doctor so much

I tried this exercise and had my glasses off. I looked up at the television and could see better with out my glasses. I actually had to put my hands on my face to see if I was dreaming. Each time I did the exercise my eyes got better. I'm going to keep doing this. My vision improved and this technique worked for me. I will update you on what happens soon. I'm had I watched your video.

I suffer from tinnitus and have for 15 years or more. I had a neck injury that has now caused the neck bones to be in a reverse condition. I just watched your video and I can’t believe the sounds I hear are better. I will continue to do these exercises in hopes the tinnitus gets even better. Also, I have had neck and shoulder pain for years but this exercise helped the tightness I feel daily. I am going to tell my doctor about you! You are doing amazing work! Thank you so very much.

Thank you for showing us the connection between our eyes & the muscles they employ! And the stretching exercise, I’ve already passed it on with others! 🎉

I think I found the reason for my years long dizziness ! I love you, man !! Tears of gratitude to you!

I believe you are guiding me to treat my 10 years problem tinnitus and vertigo and eye problems.. Greetings from iraq

History of migraines then bad whiplash when young. Now having an increased headache and occipital pain along with vision issues. Back and forth and the diagnosed with retinas pigmentosa so I’ve spent five years of giving up driving and hearing how sorry everyone was but that’s that and I decided to go back to the neurologist and sought a review of treatments and found out about occipital headaches and pain. Now I’m trying to get control over the pains and symptoms while also loosing my peripheral vision and going blind. I’m glad to have had this come up and I am gonna keep seeking a pain freedom plan.

Thank goodness I found this video! I’ve been suffering from occipital neuralgia, spinal stenosis, arthritis and migraines for about five years now and I’m definitely adding this exercise to my daily routines! The latest therapists said that strengthening my neck muscles is about all I can do until the spinal stenosis starts affecting my hands which is a surgery I really want to avoid! Again, thank you for your videos…

WONDERFUL. I have been suffering from eye issues (like my eyes were crossing, blurred vision) and head / neck tension for a long time...and no one could figure out why. This gave me so much relief. I am so very grateful to Dr. Mandel!

I literally cried like a baby after watching& trying this technique totally worked on my first try and I will continue this daily🙏🙏

You are absolutely a gift to those with health issues! Thank You so very much! This makes so much sense!!

Thank you so much Dr. Mandell for taking the time to research about these issues that affect so many of us. I was recently suffering from vertigo for about 3 weeks but only at night and when I moved my head to look up. Several days before I started this vertigo episodes, the climate was very hot, I was drinking beer, Not hydrating properly with water. So I assumed that those things triggered the problem. I practiced the exercise, Two sets different days. After the first set, honestly, I felt grounded. As a holistic believer, this method, increases knowledge & consciousness for our bodies. There were other things that I was wrongly doing, sleeping patterns were the number one. Thank you for your time, kindness & support. Be blessed 🙌

I am dealing with a lot of these problems at a young age of 21, I noticed them since my teenage years. I see the connections in our body parts, ive come to the conclusion that Posture is everything. Everything.

Thank the Lord for knowledge and your generosity to share this information for free!!!! I have every symptom you described, it has been taking a huge toll on my well being. This exercise provided immediate relief, I have hope for my future again. You are an absolute genius and a very good man, may all of your days be blessed. Thank you so much!

I just watched this video and I am blown out of the water. I will forever do these stretches and hold my head high. I tried and I feel some relief but I hope they leave. Thank you for taking the time out to be as awesome as you are.

Mind blowing! I suffer from sinus infection and neck pain, tinnitus, problems with my balance. Clearly all linked to something. Working for more than 17 years in a lab with my head down. I am looking for something that brings me back to feeling back to normal. I have started watching your videos. After just 6 of your stretching exercises my nose started draining fluid out . Clearly unblocking all the trapped fluid !! I am glad to have found someone with a holistic approach . Many thanks for helping so many of us.

You are a real blessing. I’m grateful that I found your channel

Experienced an immediate vision improvement after repeating the exercise ten times.

You have truly been a blessing for me!!! I will be doing these exercises and sharing with anyone who are going through pain and dizziness! May blessings be with you!!!

Probably the most valuable video I've ever watched. I'm suffering from all of these symptoms, so thank you for the information. You're a life saver Doc.

I'm thankful to the Lord I found you. ❤ I was in misery then I saw the pencil exercise, it worked. Now I can add this for relief. Thank you for all you do to help us that have lost hope with the medical profession.🙏

Why don’t more chiros know all of this stuff? I get more relief from your videos than from the visits to my chiro. Since I found your videos, I have not seen my chiro. You are truly a blessing to all...and obviously a true healer since these videos are free. That shows us you are interested in helping people...not making money first. Thank you.

Thank you Dr Mandell!! I have been dealing with neck pain for a year -> been to massage therapy, physical therapy and orthopedic doc all to NO AVAIL!! Your wonderful explanation and images convinced me to try your simple exercise AND IT WORKS!! Your dedication and compassion for us is incredible!!!

Thank you. Each time I get a health problem you pop up on RU-vid with the cure. It's eerie but so wonderful. You have helped me so much. Bless your cotton socks!!!!!

Omg you did it again. My daughter is giving positive feedback on your videos. She really likes them. I was thrilled cause it takes an arm and a leg to get through to her. She just starts talking about them: that the flattening the belly was helpful and good, then about sleeping with the arm lower than the head and those were starters. She was going to have surgery on her shoulder. (I wrote WAS.) I'm over here dancing cause "when does an offspring ever want to admit that 'mom' knows something?" She's reading your videos happily. I'm thrilled because they are helping her and she is listening. So please pat yourself on the back for a job well done! God bless you forever. A Zillion thanks to you. You are definitely helping so many people. A big hug to you from all of us. You are just AWESOME.💖💖😇🙏🏻🙏🏻 Almost forgot. I have vertigo, dizziness and this video is beautiful. Wow. Thank you. Everyone of your videos are full of healing helpful knowledge.

Thank you for being the dedicated and thoughtful and compassionate doctor.

This man is SOOO much of a blessing. I hope you stay humble and wonderful, dont' change! Thank you for all of your support, you are so appreciated.

You're a life saver Dr. Mandell.Thanks so much. I'm a bodyworker for 30 plus years and love learning about the body. I've been dealing with a shooting pain that almost feels burny like a nerve in my head and my body kept saying it was coming from the opposiite side in my neck. This video has been helpful to understand why i'm having this issue which i'm sure is from being on the computer and my eyes moving all over the place. Will do these exercises and see if the pain stops. Big big thanks.

You have completely changed my life. I have been trying to tell people for years where it hurts and you have made The pain go away. God bless you.

I am 14 and have some problems on my cervical spine especially because i have 9 cervical vertebrates instead of 7. For some time i started having eye problems and tinnitus from nowhere. Thanks to you now i don't feel the heaviness in my neck and shoulders anymore and those symptoms are disappearing eventually! Thanks for helping us!

Thank you so much Dr Mandell, you really are an inspiration to us all and i can tell you that i have been in so much pain, with neck, head and shoulder and look forward to implementing this exercise. I wake up with the neck issues as i am also postmenopausal and the body is taking a beating from all angles without the 2 hormones. But I thank you immensely for everything. God bless you in abundance.

Thank you so much Dr. Mandell. Hope this exercise works for me since I have been having chronic headaches for sometime now. Hope and pray it helps as most of your well-researched studies has done to a great number of people including me. You are indeed a blessing to many of us. God bless you!

Everything you share with us is life saving Doc ! Thank you from the bottom of my heart !!!

Who else had their eyes closed when he said " look at me" 😂😂 I looked up quick 😂😂😂😂😂

I have been suffering from this for 3 years, no doctor even know whats happening and all scans / tests were good. THANK YOU FOR THIS, GOD BLESS YOU

Excellent work! Keep focusing on this because your right it’s a real problem and a lot of doctors are clueless about it and it’s symptoms.

Thanks Dr! I've been suffering from dizziness and neck/head tension. This exercise has helped me tremendously!

Dr. Mandel, watching your videos have given me all the education I need to solve all the pain in my head, neck, shoulders, arms and elbows. Many thanks to you and God bless!!!

I have been dealing with pain left side of my head for years I had a chiropractor confirm that I had damaged at the base of the skull on the left side and since have been dealing with a lot of sensitivity on the left side of my head. I also have vascular issues as well. This stretch to me is a huge answer to prayer. I've taken time to stretch the base of the skull before but did not realize how much the movement of the eyes make such a difference! Thank you sooo much Dr. Mandel. I will continue to share your videos.🙂❤

Thank you! Today I had an episode, of nausea throwing up and this is a miracle for me! I'm in tears !!!!!! Thank You!!!!

Dr Mandell, your videos are one of the best things I came across in life, and not only in the medical world. Thank you :)

Omg...i thought i was weird to have pain over that part of my brain...nobody could ever understand it....i am grateful..i found your channel Dr.Mandell...huge respect

My cousin has vertigo and I shared it with her. Thank you again sir for you. I have severe spine problems, gut problems, arthritis in every joint and my spine, fibromyalgia. You are God sent! I just did this with you and it helped my whole body. I am fused 3 places in my neck and wow, alls I can say is wow! I feel great now. Thank you again!

Dear Dr Mandell I want to thank you for sharing these amazing information about our body you are the only Doctor that I know of that is so helpful in trying to help everyone I watch all your videos and save them because they do help to understand what I am dealing with. May God bless you for your honesty in trying to help everyone understand what we are experiencing and helping us heal 🙏 thank you again. God bless 🙏

For some time now when I have read or watched television for protracted periods my vision tended to go a little blurred, through many years of playing snooker I also developed neck problems. I did not realise the connection between the neck and eye sight but since I started doing corrective exercises on my neck the eye problem has abated. I thank you for the knowledge.

Amazing technique!!! I tried it. Opened up my sinus right away. WOW. Excellent teacher. Always passionate and highly knowledgeable! Thank you.

Thanks Doc!! I have always felt like my neck pain is associated with my droopy right eye. My Doctors only referred me to eye doctors and they wanted to lift it with surgery. They looked at me like I was crazy whenever I told them my eye gets droopy whenever my neck gets stiff and painful. I even noticed my eye would feel better after massages. This exercise has made my eyes feel better in one session. It’s still droopy but it feels like the pressure is gone. I believe this will help my droopy eye. Thank you and God Bless you.

I can not believe how much this simple exercise has helped me. I have terrible neck pain only on the left side. My PCP says it’s just a small area of arthritis. I wasn’t sleeping well, and that just made my day horrible. Motivational doctor thank you for helping me to heal my body. Any way you could do a video on Sarcodosis. I have subcutaneous sarcod and almost no doctor is able to help me. I am only 50 but my legs feel like I’m 100.

THUMBS UP MILLION TIMES IF I COULD. You videos are saving my debilitating headaches, fire burning nerves pains, toxic metallic gingerish feeling. Coming back to normalcy from walking zambie confused, lost balance leg head dizziness, forgetting keys, phones, items in seconds, lose of directions, fearing Alzheimer or Dementia fast approaching, going crazy feelto it.. Nerve jolting shocks, fire burning nerves headaches, electric shocks waking me up all night nightmarish torture, suffering. After 6 yrs now, its PTSD, scared of pillows, night, bedroom.. Incan go on and on.. Simplest task, tinny task is impossible job, very taxing, too much effort, no focuse or steadiness, wrestles head and mind, brain mind head breaking full, overflowing feeling, anxiety, panicking.. FEAR STRIKES as soon as I have to be patient, like in traffic, stick somewhere, any task, responsibility strikes FEAR TO PANICK, like when will it end, CLOSTORFOBIA sets in with any task orvrestriction of my time, place... But Finally these Physical Therapy Exercises are freeing me, MAGICAL RESULTS, where all else failed, the Doctors, Neurologists, Hospital Emergency visits, MRI, CT-SCANS, XRAYS, Chiropractors, Accupuncturist, Massages, Gym, Swimming, everything failed except 1 or days temp relief sometimes.. It got so bad, vision is effected now, getting blurry. Worse part is nightmarish fear to face the bedtime, no matter the pillow. No matter sitting, standing, leaning anyway, car seat any way, the head is a burden nucomfortable the entire time, its taxing on the brain, mind to carry the head. Anxiety, panic sets in, fear of trapped in this stuck situation, head neck, mind, head, overflowing feeling, inflammation swelling head brain, irritated nerves feeling. In heater, sona, hot shower, the eyes, nerves, headaches, head feels worse, feeling of inflammation all around clogging my eyes, head brains mind, eyesights.. But these Exercises are helping do MAGIC..

You are God sent Dr. God Bless your pure heart!

Thank you thank you thank you! I was diagnosed with trigeminal neuralgia (V1 and V2) 8 years ago, despite clear MRI and CT scans. My life has been hell living with constant intense pain around my eye.... the past 2 months I have sufferred from severe vertigo to the point that ER thinks I am having a stroke. Then recently a specialist said my only problem is tension and that I do not have trigeminal neuralgia, rather, my pain in my face together with the light sensitivity that no glasses or eye drops can cure are due to loads of tension in my neck. I must start with physiotherapy immediately. I have always told people that the extreme pain and light sensitivity in my left eye makes no sense but no-one can help me , just more medication on top of existing medication and living a life with no purpose, pain medications and an icepack on my face. Thank you for this, I believe that this will solve the 'trigeminal neuralgia'-curse once and for all, and 8 years of very expensive unnecessary suffering.

Thank you Doctor for sharing your wisdom with us, Ive been going through this for a couple years now, everyday exactly at noon I start to feel dizzy my legs get weak and I feel like I am about to faint, I am someone who tries to tough everything out and finally I humbled myself and found this video, for the past week everytime I start to feel the dizziness I do this excersize and the dizziness goes away and I am relieved of all symptoms, I am so thankfull to have found this😭

THIS. IS. AMAZING!!! Thank you so much for this (and so many other) well explained, factual, researched, and easy to understand videos! I've had so many doctors blow off or simply offer me medication to mask unexplainable health symptoms, and I'm so glad that I've found resources like yours online to help me understand how my body works (and how to help it work healthily), after finally getting desperate countless times, being told that my concerns and thoughts about my health challenges were invalid, being laughed at, and even having doctors become upset at me when they had addressed my symptoms with typical treatments and I had only continued to get worse. A doctor asked me once, after I had inquired about more options and he had responded by informing me that he had tried the typical treatments that should have worked, so "what do you want me to do?"... I was too choked up at the realization that he had given up on helping me to reply, my eyes had filled with tears, and I was so ashamed that I had upset him and that the issue was clearly just ME. What I had wanted him to do was to keep trying. I grew up thinking that doctors would keep working to figure out what was wrong with their patient, and have a full understanding of how and why they had an illness and how to best treat and manage it. I've come to learn that most doctors I meet seem to have very little curiosity in investigating any health condition that isn't clear cut and obvious

I love that you are so passionate about healing ❣️ I am so inspired to keep doing the same

Truly a doctor in every sense of the word. God bless you for your noble deeds...free of cost.

Thank you Dr Mandell. I am a filipina alternative Medicine doctor. I studied in Va Virginia- Edgar Cayce School. I learn a lot ftom you. You have helped a lot of my patients. Thank you from the bottom of my heart. God Bless you always! 🙏❤️

Thank you so much! I am a published author who doesn’t write anymore because I was having problems on the computer. They told me it was a vestibular disorder, which I believe them but it seems like you broke down my issue with more, helpful detail and now I understand it more. I know that a lot of my vertigo and balance issues are connected to the movements in my eyes. I’ve been doing your compression on the wrists exercise to balance the meridians. That was another excellent video that you posted awhile back. I’ve been doing it ever since then and that has helped me tremendously and now it looks like I can add this into the mix. Thank you! God Bless!

This helps me alleviate dizziness, eye strain, and neck stiffness. Thank you doc you are a blessings to many.

Excellent exercises and I can feel better now with my eyes and neck. God Bless you Dr. Mandell.

I did the exercise again very early this morning as I had the headache, stifness in my shoulders and neck and after a while I definitely again felt better. It's now lunchtime and I'm back to stretching my neck, absolutely unbelieveable! All of this constant pain is rapidly coming to an end. Nothing I did to relax helped at all, I am amazed. Definitely still sore and I do have a high pain threshold but for me this is like a miracle. I'm going to do this continuously to ensure I relax to the fullest, with or without pain as I seldom feel pain which drains me of energy. Today I'm not nearly falling off my feet as often as I did the past few weeks 😉I'm so grateful Dr Mandell, this renewed my life. Thank you ♡♡♡

Thank you for this information. I had 5 days of intense headaches, neck pain, dizziness, and deafness in my right ear. One time using this technic and it subsided my symptoms by 85% and one more time around the next morning and it eliminated the remainder of the symptoms. THANK YOU SO MUCH!!

I did a self massage on these areas. And they helped tremendously. After almost 3 months of pain, gone in 30 minutes of stimulation. This is phenomenal!

I want to thank you so much for helping all of us . Your kindness is overwhelming . God bless you I know your mother is proud of you .

Dr. Mandell, this is the exercise I have been looking for all my life. My neck has been the bane of my existence since childhood and I have searched for relief from doctors and tried many exercises. If only I knew about this one. On a recent long shopping afternoon I felt dizzy, muddleheaded and out of sorts and thought it is my neck, of course. I remembered this exercise and stopped short and did this exercise in the store. I held it for ten seconds, could feel the stretch in the back of my neck and all my symptoms disappeared. I became clear-headed and steady and felt great for the rest of the day. Since then I do this exercise every day and every day it relieves symptoms immediately. I also do your every day neck-stretching exercises. You have helped me immeasurably, Doctor, and I hardly know how to thank you for this.

When I went to respiratory therapy school and took many anatomy courses, I realized how mechanical the body really is. From the the molecular level right up to the muscular level. Great video, Dr. Mandell! You are a wonderful person!

I found this exercise exhausting, and I could not keep my eyes closed on the way up! Such a simple thing, but I really feel better! I've been having neck pains and headaches, and this channel has really helped me narrow down where the problem is. That was amazing feeling those muscles move for no apparent reason.

I can't wait to try this. I've been plagued with headaches, migraines and eye pain for years. GP prescribed various meds, I've had CT scans and examinations by opthalmic surgeons but nothing has worked. I've suspected for a long time that my headaches were triggered by looking down (reading, ipad, sewing) but never heard anyone else say it. I'm praying that this works! 🙏🏻 ❤

Our Awesome, Awesome, Dr Alan Mandel. How can we ever thank you enough? May you & Yours stay ever Blessed 🙏🙏🙏🙏

Thanks so much for all your fantastic and practical videos, and your positivity. Really interesting stuff and so clearly explained. I've tried a few of your techniques now and they really do work! Wonderful! Thanks for keeping it real Doc 👍🏼👍🏼

Thank you for giving useful tips and showing the world how mobile usage is affecting neck

I can't thank you enough!!! i had a concussion 4yrs ago, headaches come and go. low energy state, brain fog, sensitive to light. i've tried all types treatment. this was the Holy Grail! I'm now on the path of fixing my neck and posture alignment.

Oh thank you !!!!! I have been suffering since a car wreck and it has affected my eyes. This made me feel so much better !

Wow! I could feel the pressure leave my head and neck! Thank you for sharing this video and this exercise! You r a blessing ♥️

I don't mind leaving you a million likes if I could. Bless you always doc!

This guy is spot on. This is the issues I have all the time.

I choose your channel and my meditation and yoga channels over tv! So many of your healthy tidbits I use and credit you in my classes. I am a retired teacher if fifty years in classroom and love continuing education about how to move and think in our bodies better. Thank you so much Dr. Mandell. You gift me and thousands of others to get our days going in our best versions!

Just found this and oh my goodness..... I keep saying this, you are wonderful... God bless always🤗❤️

A miracle indeed, many blessings to you...

Unbelievable! I ve suffered for years with all these symptoms and more and have felt really ill. I ve put off going to the dr cos i be never had much input for these sometimes vague sounding sympy. I yried a few reps incase they made me feel worse but i could cry now. I feel like i m back in the world and not hanging on through a dizzy, sick , aching fog. Bless your heart for all your care and hard work . I ll continue and see how it goes. 🙏❤️🤗 Thank you so much xx

I realised years ago that when I move my eyes those occipital muscles move. I have mentionned it to many Drs in the last 15 years I have had that deep itch on my left side but they have all looked at me as if I were speaking nonsense. Thank you for all your precious videos, so much to the point and so creative. May you be blessed.