Try This For 7 Days 🔥 అద్భుతమైన మార్పుని చూస్తారు | Telugu Geeks 

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Hai fnd ela unnaru idhi oka emotion😊

7 Days tips Day1. Problem:Uncertianity(Anishithi) - It will Create Stress and Reduce your performance Solution:Stress Detox Day2.Write Stress Inventory and remove which are not important.Leave the things which are not in your control Day3. Solution: What do you want to be and Reframe Stress Day4: Build resilience for future discomforts Resilense(Thattukunea Mansathatvanni Pempodinchukovadam) Daily Excercise , Atleast start with Walking Or Jagging Day5: Connect with Nature Go and Visit Villages( may be your Native Palces) Day6: Breath and Rest Follow 4-6-8 breathing method Day7: Gratitude Say Thanks to whatever you have done well

Correct ga vachestaav bhayya situation ki taggattu ❤🙌👏👏👏

Thank you dear bro... For making our life better every time with your good research and good sayings...tq...❤

Do effermations videos ❤ for studies and self motivation plzz

Thanks annaya Vedio lo cheppinattu ga 4:6and 8 method ni cheppina ventaney video pause chesi try chesa nijam ga chala free ga vundhi annaya thank u

Hi anna,,,nenu mi videos 2019 nundi follow avtuna,,chala boosting words,, inspirational,,4 years back mi video ki comment lo pettinatle government employee ayyanu,,eroje results vachai,, thank you so much annaya,,, keep rocking

Mee prathi video maaku koththa vishayanni teluputhundhi , inka motivation ni isthundhi gratitude choopinchalante meeku mundhuga thank you cheppali sandheep anna❤❤🎉🎉🎉

I went through the book 30 Days to Reduce Stress by Harper Daniels and it taught me mindfulness meditations. I feel a lot less anxious and more grounded. It's so important to learn to let go of "self" and the expectations of people and society.

Anni mana control lone undali anukovadam, mana chetilo lenidani kosam alochinchadam anavasaram ani ardam indi e video dwara

Bro self-motivation confidence ❤ 0:58

❤ur voice is enough that gives positiveness ..motivation.. Energy and ur content is speechless .

Helloo sir nenu oka housewife ni me matalu nannu chala depression nunchi save chetunnay meeru entomandiki manchi cheytunnaru andulo nenu okarini thank you so much sir 😊

Simple & Very effective method.. thank you brother...

Thanks for information brother

Current nenu face chese problem ni correct ga Ela poggataloo correct ga video chesaru thanks

I started watching your Videos on 2019 when I failed in life in every accept having 0 account balance and sitting lonely from there to till holding beautiful life I'm somthing now thanks you iam so much grateful to you

Thanks bro It's makes me think the way to do our work in a peace and cool manner Keep doing this kind of videos

Hi bro .I am new subscriber .Tq so much …me stories chala Bagunai.Tq …evi Anna chusakaa …aslu Meru Ela untaru ..me life style anti ine telusukovalj ine undi .I think ur very smart and gentlemen

Thank you so much it is useful for me

Oh my god tq sooo much i am waiting for may be ....this video i got it ....tq brother u mad my life beeing a good humanely when i was subscribe ur channel...bottom of the heart it's going to beeee iam good human being that's only bcz of ur video 's there noo words to describe..keep going ur successful life all the very best 😊🎉

Thank you 🙏 Thank you 🙏 Thank you 🙏

Nice and informative. Thanks to Telugu geeks team

I knew the "Challenge Response" from this video, Thanks a lot

4-6-8 method ni follow avvali anukunna brother.. thank you for your valuable information.. practice gratitude kuda chesthunna nee video ki comment chesthu...

Good morning brother, daily morning I'm starting my day by your videos, really when I start the day by watching your videos the day ll be positive thank you brother for motivating and thank you thank you so much for motivating all the viewers

Rey Anna vachadraaaa 🥳🥳🥳 correct time ki pettav Anna 😘😘😘😘

I really admire your hard work behind publishing the video ,,,Terrific keep it up 👍🏼👍🏼

Hellooo sir.. Hope your doing good. I really request you to make a vedio on how to get back to reading like pro.. As I losed my reading habit, How can I get it back like a child again

Excellent information sir thank you sir

Very use sir thank you ❤

THANK YOU BRO, YOU DID GREAT JOB TO US, ITS REALLY WORTH FULL VIDEO.

Meeru చెప్పేది బాగానే ఉంది కానీ ఫైకాలాజిస్ట్ రీసెర్చ్ చేసి చెప్పాల్సిన విషయాలు ఇలా పుస్తకాలు రాసే రచయతలు చెప్తే మనం చేస్తే ఫలితం ఖచ్చితంగా వస్తుందా..వీరి ఆలోచనలకి మానసిక ఆరోగ్య సమస్యలని పరిష్కరించే శక్తి ఉంటుందా...🤔

Anna evariki theliyani chala information chepparu, thanks

Sir you are a doctor It was so amazing. it's also free of cost. You are great sir

Hiii nenu kothaga e visayam vinnanu tq♥️

Thankful to u for such wonderful videos which makes me motivated

Super great awesome thanks SIR koti koti danyavadhalu ❤❤❤❤

Really I noticed new things.I will try to practice atleast one.Thankyou,Bro..🎉🎉

Build resilience for future discomforts

Thank you So much for your motivation video 🙏

Ur channel is my most favorite😍

Rapid 100% video BRO This is one type of medicine to reduce the stress

Baga stress lo unna mee vidieo chushaka thgginchi tq

Thank you gratitude thank you Universe

i felt little certainity with my thoughts post listening this.Thanks brother.

Thank you money thank you universe 💰💰💰💰💰💰💰

Super .. nerves system. New word

Yes

Tq so much for your supporting video bro

Mee video vintunnappudey..chaala stress taggipothundhi..😊

Thank you Anna super motivation ❤

bro l learn more msg tq

Nice editing 👍

OCD gurinchi oka video Anna

Very nice message 😇😇👍

All r correct thammudu na friend cl lift cheyakapothe picchi ga ayipothundi naku bt control chesukunna

Anna rojuki rojuki naa mind control lo undadam ledhu... Pani chesetapudu naa chethulu vanukuthunai. Pls help me......😢😢😢

Thanks Sandeep sir

Last video lantivi cheyandi plz

Super sir thank you sir

TQ sir Naku e video chala chala use avuthundhi🙏🙏

background music content meedha concentration deviate chesthundhi pls reduce sound.

Right time right video

Thankyou so much sir

thank you sir

Mi voice super sir....mi voice ki nen chala pedha fan ni👌👌👌mi videos kuda💯 motiv ga vuntai

Thanks Anna nice explanation 😊

naki e vedio chala kottaga undi anna oka chalenge gane kakunda gratitude ga untu Naa stress thagichukunta anna

After a long time i had a good video.

Bhayya Spotify podcast update with latest videos please

Bro,nakku oka suggestion ivvagalara nennu 10yrs nunchi job chesthunananu job cheyadam asalu nakku istam ledhu kani Naa family force chyeyadam valla chesthunannu. Nennu chesthuna job lo develope avalekapothunanannu.nakku manchi business cheyalani istam nakku.naa family members nakku support cheyadam ledhu.ippudu nennu emi cheyali

Nuvvu devuduvi saami

Bro length thanginchadanikii try cheyachugaa😊

Thanku thammudu shared my frnd

Mind refreshing

Hi bro how to become introvert to extrovert video cheyandi...

Bro fast reading guranchi video chaiye plz 😢

Excellent 👌 job

Thankyou anna

7×2 fourmula ,average 🎉so to the stand be life

Anna love ni marchipoi move on yela avalo video cheyu anna please 🥺🥺

Good content 👌

Stress resilience

Thank you

Bathing with cold water to come out of comfort zone... New thing learnt today !😊

Mana skin beautiful ga kanapadalanta ela undali

Needed it tqq ❤

Thank you brother

1st comment❤

Revision the points is so useful. Your voice is the best

Super bro

Tq anna

Great Video Brother 👏👏👏👍

Superb

❤

Super

Awesome

Tq anna