Try this Kettlebell Flow: It Will Test Your Fitness. Guaranteed 

Joe Rogan talked about these workouts so i gave it shot and im addicted now. I have my 13 year son doing with me too. Love it!

“Busy getting day drunk and doing crossword puzzles...” Man, I love his honesty!

Thank you for this! What a pace! Quick and intense is just what I needed today. I only have a 16 kg and I’m not sure I could go much heavier at this pace.

Keith, I am a huge fan of your EKB dvds. I own 1 and 2 and rotate through your six week EKC program regularly. This particular video obliterated me! Your routines never dissapoint in providing an intense workout with low impact on the joints. Since I switched over to KB training two years ago, my cardio and mobility have never been better. Thank you for all you do. P.S. My favorite workout was your twelve days of Christmas.

Seriously can’t wait to try this tomorrow morning

Awesome as always, thanks for sharing. The 3rd DVD with double KBs is the killer one and the most brutal.

This is quick and to the point. I weigh 170lbs and did this first with a 12kg to feel it out and get used to it. I broke a mild sweat and then without a cool down switched to a 16kg and wow what a difference. I am drenched with sweat. That was not as bad as I thought but still incredibly challenging. Going to try with a 20kg before to long. If you do read this hope your rehab is going well. Thanks dude

Is this the one Joe Rogan talked about in his podcast? Lol

I've just tried this routine. My legs have now gone out to lunch, my shoulders appear to have morphed into corned beef, and my core has just told me to #&*" off! But I made it to the end, and shall be back to do it all over again in a couple of days. 😁😁😁 Thanks.

I keep coming back to this video. Thank you very much Keith

never get tired of these flows. still a challenge doing the windmills.

As much as a goober this guy Weber is, this dude is the KBell king...as a result, I'm now a KBell geek...thanks Mr Weber

Hi Keith, thanks so much for your videos, I have never enjoyed kettlebell so much, amazing tips have really helped my technique a lot, looking forward to my future kettlebell journey even more, gonna grab your courses to support your work and learn even more! Cheers from Australia.

Great workout Keith!

Just did this workout. It was tough but I loved it

Just stumbled on your page looking for new routines to mix in with others I do. In this 10 minutes I have a sweat going. Checking out more of your stuff tonight, Keith. Thanks bud

Awesome video Keith - excellent technique

Hi Keith, remember to update your playlist with your new work outs! It's great to just follow along a few videos from the list after one-another .

Just did this. Nice flow! Thank you.

Another excellent workout keep it up

Thank you for the posting these kick ass workouts, much obliged. You make those "difficult for me" windmills look so easy. You're a cool cat imho, God bless/be well

Now I know what that kettlebell is really for that's been sitting on my garage

Nice work, looking forward to doing this. Thanks for sharing🙏💪😉

Got my trainer to watch your channel so I can get more kettle bell exercises included into my routine. Thank you for putting these videos out there; I'll be ordering the videos when I am able.

I really like this workout

Brutal !!! Thank you for the workout !

Ok you got me. I almost had a heart attack when you said 100 burpees.

Tomorrow this is mine!!

That looks so painful. I love it. Doing this tomorrow. Thanks Keith Weber.

Это мило и приятно видеть вас с использованием русской техники❤️

Just got my primal kettlebell and this was my first workout! VEERYYY surprised how exhausted I was after that lol GREAT STUFF! #subscribe

Wow never seen squat kicks, great :D

Joe Rogan sent me here and although it'll be my first work out, this guy is not only seemingly inspirational but he isn't pretentious and looks like he's going to be my work out partner now. As a woman who hasn't exercised, does anyone know what sort of kettle bell size should I look into first? Cheers from your new Aussie fan.

OK I tried this workout the same time as yourself and ended up finishing a minute behind you for the only reason : I felt restricted tightness in both my sides and back when performing the windmill. Resulting in me struggling to bend sideways. I workout with a 16kg Kettlebell weight. Keith, do you have any suggestions/advice on how to overcome these restrictions and tightness? I look forward to hearing from you soon. Many thanks in advance. Have a great weekend.

That kicked my ass and I was only watching, I can’t wait to try this . What weight KB are you using?

I will give this a swing tomorrow.....looks demon

Love it 😍 thank you 💪

Good one .

hey Keith, what does your daily/weekly regime look like? How does one get as ripped as you :D

nice job, but thats y i use compétition kettlebells with the grip and chalk so I can never drop my kettle.

Damn!

Is a wristband the only solution to not crush the top of your forearms?

I’m really hoping he does a video of tips for the overhead squat. I’ve got awful shoulder flexibility and can’t squat without the weight tipping forward before I can even get to parallel 😩

not at your lvl but cant wait to implement some of your stuff into my routine ! keep hammering dude

I’m debating if I should get 20kg or 24 kg, Wanna do condition and cardio kettlebell workouts

Are the DVDs meant to be done straight through ?

hahahah 'DayDrunk'!

After a month I can do it

lol why are squat kicks so hard

1 0 0 B U R P E E S

Anyone know what weight he’s using?

Way too fast man...i need a slower video lol

Joe Rogan brought me here but I don’t think this is the right video.

why does he need a kettlebell...use a backpack .....