Try This Single Leg Med Ball Slam For In-Season Strength 

In season strength maintenance is important for baseball players and all athletes. try this med ball drill in your routine for starters.
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Digital Training Books & Throwing Programs
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⚾-Grab Your Free Copy of our (MAX Pitches / Rest Days) Report:
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** ARM Pitching Development Resources & Material Links (Paper Backs) **
📖 9 week throwing velocity and training program is available here
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📖 12 Month Arm Care & Throwing Program Book
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📖 6 Week Youth Pre-Season Workout Book
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📖 The Athlete's Success Planner
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*Gear And Equipment We Use In Videos & Training*
1a. Stalker Sports 2 Radar
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1. Jaeger Sports Exercise Baseball/Softball J-Bands
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2. Rawlings Practice Baseball Series, 12 Ball Pack
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3. Driveline PlyoCare Balls: Adult 14+, Set of 6
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4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
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5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
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6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
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7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
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