Try this technique for constipation | Salad masala by my mother | Breakfast and lunch vlog 

आपकी तो हर बात स्टाइलिश होती है बहुत मोटिवेट करती है मै तो जरूर देखती हु आप फेस से हि शांत ओर सरल ओर सुलझे हुए लेडी लगती है ❤❤

Apki vedioes dekh kr bahot accha lgta h dear, new energy milti h ❤

Thanks Kiran ji..mai 2-3 saalo se constipation se bahut pareshan hu...hope aapne jo technique baatai hai wo jarur help karegi... thankyou so much again 🙏

Yes mein jrur try krugi yeh exercises..mujhe boht jeada constipation rehti hai.bachpan se hai problm mujhe..RU-vid dekhti hui mujhe pta neahi kitne saal ho gaye lekin pehli bar mene kisi ko comment kiya..mujhe aap ki video motivational lgti hai..main daily exercise kr k results share krugi apse

मैंने अभी अभी आपकी video देखी, constipation की वजह से मेरा सर दर्द कर रहा था, exercise की आपकी सिखाई तो relief मिला, अब regular करूंगी और सच्ची बात बताऊं ज़ब कभी परेशान होती हुँ तो आपकी वीडियो देख कर solution मिल जाता है, पता नहीं क्यूँ क्या ये coincidence है.....❤ I RESPECT YOU.... THANKYOU ❤

Thnxx my dear mujhe bahut Der se yeh prblm hai me bahut medicine kha chuki lekin fark nai lgta ab yeh jroor karugi thnxx a lot mam love u ❤❤❤❤

Thank you dil se!!!! Amazing video...aapke videos hamesha acche hotey hai kyuki jo no aap batatey ho ya sikhatey ho sirf faaydey ka hota hai...you help people a lot!! And always inspiring ho aap

Yes shi kaha apne apki mummy n mother in law sisters lgti h main bhi yhi bolne wali thi...Maine first time dekha apki mamma ko

Thank u so much.Aftet doing these exercises only once...my palms have become warm instantly ...& there is a strange sensation all over my palm....thank u so so much.

Dono mummy ko saath dekh kar bahut aaccha feel hota hai❤❤

Dear Kiranji... Bohot hee refreshing sa laga video dekhkar.... Constipation ke liye tapping techniques seekh li hai... try karungi n pakka aapko bataungi.. Lung masala bhi accha laga... saath mein aapka mong dal cheela with filling and salad n uski dressing... Aapko na recipe book publish karni chahiye...sach mein... Thank you so much dear for such a nice video.. Take care..n regards.. Namaste to both the mummas..

Aapki videos bhut informative hoti hai thankyu for giving useful information.

Maa ka pyar jitna mile kam hai kiran ji ❤❤❤❤❤❤❤❤

Hello Kiran ma'am...from ur last snacks video I made mix nuts namkeen, it is very very tasty n very healthy...thanku so so much maam...I want to learn more of such healthy options from U...I wanna make very healthy sweets also

Hii mam please aap 45 ki age ke liye monopouse ki liye koyi video banaye pleass 🙏🙏

Hello Kiran ji, nice vlog, apka mammiji ko dekha kar bahut achha laga,hv happy time ❤❤

Mujhe bhi constipation problem rhti h main bhi try krugi ye exercise kal se

Ma jaisa duniya me koi nhi karta isliye toh ma ma hoti hai❤❤❤❤😘😘😘😘😘😭😭😭😭

Hm ye activity bhut time se kr rahe hai bhut benifits hai inke 🎉

Mam metabolism ko fast karna ka lyi koi exercise bta di geya

Hello dii aunty ko dekh kar bahut acha laga apni mummy ke yaad aa gaye bo hamesha sawasth rahe

Apki mom apke jaise fit and beautiful hai i love to u both mam

This is very affective exercise., I have tried. Stay blessed🙏🙏

Thxu so much mummy ji, di ❤nice vlog 👍❤🙏

Hi Mam I have tried the laddu recipe u have told for hormonal imbalance.. It was very tasty. Thanks for sharing Love and blessings 😇

What we will eat in salad in monsoon season

I dnt know why but starting me aapko dekh kar laga that u have cried.. Ur face is smiling but eyes are in some pain... Hope everything is good

Great video pls keep motivating if possible please can you do video on thyroid .❤❤❤

Maine to aaj se hi ye activity suru kar di❤

Plz kirin ji ye bata dain k ager wo seed hum chew krna chahe .tu kitni quantity me aur kis time lain .means empty stomach in morning???

In marathi we call it Alu wadi and we use besan etc to coat the arvi leaves

Aapki vedio bohat hi information hoti h

Nice to see your mum n dad after a long time. Lovely vlog. Luv bchandla

Hi Kiran Your nuskha ❤ It has already started helping me 😊

Nice thanks 🙏 masala recipe ke liye❤

I have started the activity since yesterday..fingers crossed.

Thanks for this exercise.

Hello mam,I am a big fan of your 😊. all videos are very nice.constipation ka jo exercise bataya usko ek din me kitni time karna hoga.please bataya meri mummy ko chahiye.

बचे हुए पतेड़ की नेक्स्ट डे कढ़ी बना लीजिए। बहुत यम्मी लगता है।

Its called patra in our gujrati language, it's very healthy and tasty

So energetic all off u...😊

Nice vlog mam wait rehta ae aap ke vlog ka

Nice video 👌👌ye sari hie 7 steps karne hai ki ek do miss bhi ho jaye toh chalega.

Mujhe gas hoti h ajkl kafi.....mtlb wo wali jo shareer me fasti h yhn wahn Maine ye sab kiya 5-7 min mujhe burps k through gas nikli karte krte hi Its amazing Mai roj krungi

Jasmine k features apni nani jaisey hain, aap ki ammi bahut khubsurat hain.

Very nice 😊mumma ke hath ki hr ek cheese me swad hota j😊

Mam ... I miss you ...and need your vlog badlyyy😢

Bohut badiya ❤❤❤❤

Please apna whole day da routine send kro please with your diet also ❤

Nice

Hamari gujrati dish hai usko patra bolte hai

Nice recipe kiranji❤❤

Hum isko marua kehte h iske ptte ki chatni testy banti g

Thank you mam.. 😊

Ye sweet basil hai or punjabi mei nyaz bow bolte hai aap jo loung masala bta re ho ❤

❤ nice video dii

Nice vlog will try tapping exercises

Hello ma'am kya main bodywise gummies suppliment hair k liye le sakti hu ..pls suggest me ..iske benifit bs side effect kya honge ? Pls plss

Video is very good with lots of recipes. But it's very fast couldn't catch up the same

Laung madala leaves ...something new .I thought its sweet basil leaves.

Super 💯 mam constipation please upload

hi kiran di,hamare yaha pated ko अळूची वडी,bolate hai.

Very beautiful vlog ...

Very nice vlog hai .

Jaab apne kaha mummy zabardast plate me dala that moment me mujhe mere mummy yaad ayye 😢😢😢 RIP for my mom 😢😢😢😢😢

Hii Ye wali exercise mere yoga mam bhi daily karwti hai aur sach mein result hai

Mai aaj hi aapke mom dad ko yaad kar rahi thi❤

Main ❤ shqre karu gi jarur🎉

Nice vlog ❤

Very nice video ma'am 😍😍😍😍👌👌👌👌👌

Mam mai kal se hi try krungi....but bhot emotional vlog tha..apni mma ki bhot bhot bhot yaad aa gyi ..ab wo ni h

Apka routine vlog banaeye… apka routine kesa chal raha he

Thank you so much for sharing ur mama s exercise with us. I ll definitely try this.

I also use enemas and yoga for constipation.

Nice video ❤❤😊

Mam plz gale ki kharash ke liye kuchh btao everyday 3 baje sham tak mujhe kharash hone lagti h

nice volg❤

Maa ❤❤❤❤❤❤❤❤❤❤❤ beautiful family

Hello❤kiranji you are best m best❤😅

Full watch done

Can acidity person drink lemon water daily on empty stomach ma'am?

Very nice vlog s

Nice video

Kiraaaan.... When r u coming up with ur kitchen tour?????

ये exercises दिन में कितनी बार करनी हैं .. १ बार या २ बार ?

Maam mai working hu..aur apne liye time❤️hi nahe nikaal paa rahi hu

Ha aapki sas our mummy dono sem dekhti hai

❤❤❤❤❤❤❤❤❤❤❤

Beautiful ❤️❤️

Ha muzhe bhi aap ki sasuma & mummy behen lagti hai face se

Cute vlogs mam ❤❤❤❤

Beautiful

First like.cmnt😊

❤

Garlic ,green chili to normal dhali hai,I mean dry nahi yo kya mam masala kharab ni hoga please batae

Behtareen exercises ker ke zaroor azmaungi

Dear long plant ka link share krna plz

😊😊😊😊❤

❤❤

Apni puri family ke baare m bataye mam kon kon h aapki puri family m