Congratulations on your new knee! Hope all is going well - have patience with your recovery. It does take time and perseverance. When you are done with your PT - keep on doing the strength exercises (and cycling) to get strong and stable for your best results. If you want some help with that, I've written 3 books that can help you! Here is a link: www.healthykneescoach.com/Shop All the best to you - Robin