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Try trigger point stretch for your calf to reduce knee pain 

Healthy Knees for You with Robin Robertson
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21 окт 2024

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Комментарии : 4   
@skysalgueiro9475
@skysalgueiro9475 6 месяцев назад
These stretches are amazing!!
@healthykneesforyou
@healthykneesforyou 6 месяцев назад
So glad you are finding them useful!
@carmensalome
@carmensalome Месяц назад
Just found ur channel. I am 30 days post op TKR on right. That stretch was amazing!
@healthykneesforyou
@healthykneesforyou Месяц назад
Congratulations on your new knee! Hope all is going well - have patience with your recovery. It does take time and perseverance. When you are done with your PT - keep on doing the strength exercises (and cycling) to get strong and stable for your best results. If you want some help with that, I've written 3 books that can help you! Here is a link: www.healthykneescoach.com/Shop All the best to you - Robin
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