Trying The Wildest Performance Enhancer in the Pro Peloton

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loads of new research on Ketone supplements for cycling as of late and good timing because we just got hold of some - tasty.
check out Ellen the nutritionist here: / ellen_mcdnutrition
www.mcdnutrition.com/
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21 янв 2023

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Комментарии : 203

@y2kenb Год назад

nice vid mate! i've never drunk nail varnish remover... but i think i likened it to absinth! it's grim stuff. I think everyone should focus on that list of things that ellen suggested before they bother with ketones.

@tomkirkcustomcyclecoaching8138 Год назад

Haha apparently it tastes better these days but not sure how much they can mask that taste 🤣

@meatmotorendurance Год назад

HVMN version is not the full ketone ester. Ketone IQ" is NOT a "Ketone Ester", it is non-ethanol alcohol, that is R-1,3-butanediol (R-1,3-BDO). Only Ketone Aid and DeltaG provide D-Beta Hydroxybutyrate (D-BHB) Ketone Ester. Those aren't the same at all in terms of physiological response. HVMN USED TO BE the full D-DHB ester, with DeltaG as their supplier. When the agreement ended, DeltaG started selling it under its own name. The full ester creates a much different outcome. The full esters are the ones typically reflected in clinical testing. Repeat this test with either KE4 or DeltaG. Quick-Step Alpha Vinyl is the first WT team to openly be sponsored by a Ketone Ester, and they use KE.

@BestKiteboardingOfficial 3 дня назад

Can't state this highly enough, they aren't the same thing at all.

@W2HTLCA Год назад

That look and pause after Ellen calculated her potential watts as she contemplates placing her order.

@indobleh Год назад

Can we please hear from Ellen more often, very informative and informal is refreshing.

@Dr.DP-PhD Год назад

Taking EPO results in performance gains, over baseline, irrespective of prior training or exercise, and is similar to blood doping. The way the data from the ketone body testing is presented suggests there wasn’t an increase in performance, there was a 15% decrease in loss of performance. This would appear to be a very important difference - just a lingering thought ;)

@yankeejim5725 Год назад

Excellent report. I really like your channel. It’s always something different.

@playandteach Год назад

Real insight and clear honesty from Ellen. Great combination.

@robertharrison8762 Год назад

That is a lingerer

@mikebull9047 Год назад

Ellen the nutrinionist is the absolute best. more of her please

@cb6866 Год назад

Thanks Francis and Ellen ...I love her accent ! And , one old guy here . I have seen a lot of things come and go...mostly go . Trends or fads are incredible to watch ! .... How about the placebo effect ? Im good with my old ...very old , stand by. Coffee and weed.

@brianpurcell9058 Год назад

Probably make a good chain degreaser 👍🤣

@Hill_Walker Год назад

I heard 1 whole bottle will stop any and all bottom bracket noise for a single ride. Good value if you ask me, if I had a squeaky bike.

@Tex735 Год назад

Great video! I tried that stuff out. Not the single serving format, but the bigger bottles with 3 or 4 servings. Can't say that I see any benefit for pre-ride, but I CAN say that it helps massively with recovery after a big ride (4+ hours). I don't feel nearly as hammered the next day. I guess there might be something to it, but more research is prolly needed.

@ScottVanHorne Год назад

I had taken part in a research study that was doing testing with ketones, specifically DeltaG. Had to do a few 20min all out efforts, 1 baseline, 1 placebo, and 1 with the real ketone supplement. My lowest performance was with the Keytone drink, mainly because it tasted so bad (may have been the worst thing I've ever tasted honestly) and did not sit well in my stomach, felt like if I pushed as hard as I normally did, I'd puke. Will be interesting to see the overall results of the study once results are published though.

@UK-Cycling Год назад

Great to see Jimmi back again😀Best regards Martin

@thisnameisrandom Год назад

Haha as a type one diabetic I like seeing other people tasting ketones. I always explained ketoasitosis as having drank battery acid so it's nice to hear that confirmed.

@beermonster1234 Год назад

This is interesting, I suppose it raises the question of where you draw the line with supplementation too. High doses of nitrate rich beetroot juice come to mind for their supposed benefits in time trials.

@malcontent510 Год назад

I'm glad you had Ellen on to emphasize that these are _exogenous_ ketones. As such they are quite different from naturally occurring endogenous ketones. The benefits of the former are much different and more limited that the latter. The man-made type _may_ have a function, but they are not the same as the body producing them as the byproduct of changing its metabolism, from carb-burning to fat-burning. But from a performance and recovery perspective, this technology is very provocative & interesting.

@Alchas65 Год назад

But am I right in thinking that the EPO generated is endogenous, which is legal as its a normal bodily function, versus exogenous epo which is the banned dangerous substance?

@malcontent510 Год назад

@@Alchas65 my comments were specifically about the purpose & production of ketones. I haven't looked into how the EPO associated with this "supplement" is characterized. Perhaps that is clarified in the HVMN documentation.

@mdbourne Год назад

So far the studies that weren’t directly paid for by HVMN, have shown basically zero results. And also interesting, the Pro teams that use it, are being paid too. Basically don’t get caught in the hype, and do some research.

@andrewmurgatroyd9214 Год назад

Very impressed with your knowledgeable nutritionist. Not gone buy it though could use the money better on coffeestops and longer rides with intervals.

@bruuhhhh Год назад

Generally with things like this your body tends to eventually find its equilibrium again, so you may get a short term increase in epo and red count, but I would imagine over time it will come back down to normal/very slightly above normal

@Hill_Walker Год назад

It depends where on the incredibly complex metabolic reaction chains the ketones play a role and it's all speculation until it's peer reviewed and published. A contrary example to your argument would be vitamin D production in caucasians. If they've had minimal UV exposure for a long time and they're super pale. They will when exposed to UV produce more vitamin D. Overtime they will tan and find a new equilibrium of vitamin D yes. But, vitamin D production will still be much higher than when there was the minimal UV exposure. But again, this would be a different metabolic process so it would be foolish to speculate on what the actual long-term changes are, until it's peer reviewed and published.

@bruuhhhh Год назад

@@Hill_Walker I would argue that's because vitamin D production without sunlight exposure is actually limited by the resource of sunlight, so if you were to go more extreme and put them in an extremely sunny environment there may be a transient increase but I think it would still generally balance out back to where it would be if they had a regular amount of exposure

@Dr.DP-PhD Год назад

Hi Alex. I agree back to baseline, ie homeostasis, often occurs after ‘oral supplementation’ with metabolites. However, there would have to be studies to prove this is the case with this product, as due to the nature of ketone bodies and the oral intake route, there could be a potential to greatly alter the gut microbiome, either transiently or more long term.

@bruuhhhh Год назад

@@Dr.DP-PhD yes I definitely agree that it's possible there are long term benefits and we need clinical trials to find out, I suppose I'm just skeptical because marketing can often stretch the truth and there's a long history of products with similar claims to this in other disciplines that ended up essentially having negligible benefit. Definitely doesn't mean this is the same thing though, I would be pleased to be proven wrong

@niclasholt2349 Год назад

If i wanna take it to get better performance in a race how long before the race should I take it, should I take one every day up to the race or what? Should I take any supplements to it? I just wanna know how you handle it. Thanks again for all the good videos and appreciate your work keep doing what you do!!!

@sandgroper1970 Год назад

Very Apt this video on Ketones, and the effect possible on EPO, have heard a case of an professional athlete who is awaiting B sample testing results but has been provisionally suspended for EPO, Low range - slightly elevated. Makes you think could this stuff been ingested / used, and could it have had that EPO effect???

@Hill_Walker Год назад

Would be great to get you mate, Will Girling's thoughts and knowledge on this if he's available and allowed to talk about it.

@krishnansrinivasan830 Год назад

Awesome & Thanks :)

@jwit76 Год назад

Lance gives this 2 thumbs up.

@OneDougUnderPar Год назад

Elaboration on sucking at carb timing might be a nice follow up..

@malz3836 Год назад

It’s always been suspected that Team Sky were the first to use ketones, although this was denied by certain pro riders and coaches. But looking back at various performances their advantages and that of other teams since seem questionable. Even Lance Armstrong questioned this back in 2019 on his Move podcast, which considering his history seems a bit ironic.🤔

@messi9991 Год назад

Takes one to know one.

@richardhale9664 Год назад

Seems to me something suspect is going on in the Pro Peleton these days. I remember Greg Lemond saying about the early nineties his figures were the same but he was going backward in the peloton. It appears something similar is happening now. Some of the performances demonstrated by members of a certain team in the last few TdF's look highly suspect and how is it that natural climbers are now struggling to win stages or that someone like Peter Sagan suddenly becomes un-competitive. It could be that Sky were the first to use ketones, who knows? We will never get the truth if they were. It looks to me though that another team has either learned to use them more effectively (if Sky has indeed used them) or is the first to do so or has found something else more effective. Hello Jumbo Visma. The irony about Armstrong is not lost on me and possibly there is a bit of bitterness there, but you would have thought that he knows what he is talking about. Following the Alpe D'Huez stage in his last tour his comments about Contador's performance that day were somewhat telling. Reading between the lines, with what we know now about Armstrong, he was saying "I have been well prepared (doped up) and yet been well beaten by someone. What's he on?" And were these comments wrong? I doubt it judging by Contador's dodgy history.

@JamesBrown-qt2yr Год назад

Super cool vid, very interesting. I'm here to ask the real hard hitting questions which is of course... Where did Ellen McDermot get that sweatshirt!?

@andrewcollins6736 Год назад

It’s an oj wheels sweater not sure where specifically but a lot of skate shops have oj apparel

@JamesBrown-qt2yr Год назад

@@andrewcollins6736 thanks!

@lahyessam9725 Год назад

I know someone (a body builder)who went on a very strick Jeti diet which he ate five skinless chicken breasts a day and several avacodos and a very low amount of carbohydrates .. the had one bad side effect as he had severe constipation and needed 5 enemas to flush out all the merde ..but he placed well in the competition though

@noobpwner12322 Год назад

Im doing the Cape Epic this year, wonder if i can get some down south 🤔

@stanroberts229 Год назад

Some interesting comments. Just a note what happens to excess ketones? You simply pee them out. Yes ketone strips are cheaply used to test if you are in ketosis. Vs having to draw blood ( this is required to measure).

@declandempsey4211 Год назад

Ellen's 'again men' at 7.07 was Mrs. Doyle level (Fr. Ted reference). Great info. More Ellen.

@billinhouston3291 Год назад

Great accent on Ellen, there, and interesting summary of the results. 15% is serious business. 270 watts for 30 minutes? Bonkers. She gets more impressive by the minute. "Again, men" ha ha haaaa. I had heard of the dietary aspects before, which were interesting on their own. But if it's increasing EPO and RBC and massively improving recovery, that's pretty amazing. See if Will Girling will come back and weigh in on this, too!

@kennymclellan3982 Год назад

Great video. You should check out Delta G Ketone. Thats the one predominantly used in the peloton. I know the guys at Delta G would gladly share their research with you in great detail. Delta G use the original ketone ester developed by Oxford Uni. HVMN used to but they can’t anymore and their new IQ ester is now a different type. Not all ketones are equal. Current studies on BHB ketones (Delta G) would indicate limited improvements to performance but up to 15% faster recovery by rapidly assisting in restoring muscle glycogen and reduced post race muscle atrophy. Notably when ingested alongside carbs, not instead of. As for the banned substance thing, it’s another form of energy, your bodies natural emergency supply when it goes into starvation. Nothing remotely like any banned substance. Arguably no difference for example to using caffeine, creatine or nitrite shots in terms of the need for it being on ‘the list.’ When all is said and done all the current science would indicate carbs are king for high energy cycling.

@meatmotorendurance Год назад

Yes DeltaG and KE4 brands are in the peleton. Quickstep just signed KE as a partner.

@Richz2 Год назад

Even Lance Armstrong has an endorsement on their website, so it must be good stuff.

@sofiaorsic Год назад

Hi, i do have a question, first of all : BIG FAN OF ALL YOUR VIDEO'S , YOU GUYS GREAT, for exemple i loved the robot companion in switzerland LOL LOL LOL so ilarious. Anyway my question is : will the Exogenous Ketone Supplements, be a god idea for me ? i am an ( i like to think to be a good one) AMATOUR rider , i have already succeed on ride one 300km and one 400km in one day, now i would like to do one 1500km in 3 days, is my first multy days ride and i am a bit worried, so what do you think it ill be a good idea for me to use it or not? THANKS IN ADVACE FOR YOUR TIME ,and more important THANKS FOR YOUR VIDEOS.

@TheUsername1302 Год назад

The big difference between this and EPO injections is that this can promote your body to make more EPO instead of you forcing synthetic EPO into your bloodstream

@Hill_Walker Год назад

Hopefully your body producing EPO, through this process, regulates, the levels at a safe threshold unlike hooking up to an IV. There is also the argument, that sport should be doped as long as it's at safe levels. But that seems even harder than it already is to enforce as they'd be regulating a bolted horse with a closed stable door.

@EddieRyce Год назад

liver breakdowns fatty acids into acetone = what you are tasting is nail polish

@ColinSmith2001 Год назад

The WADA rules are written to preempt any new performance enhancers coming out - "The following substances (EPO), and other substances with similar chemical structure or , are prohibited." - So if ketones actually do boost EPO they are already banned by the word of the rules. Of course how you go about enforcing that when it's a boosted natural process and not an artificial route is a different thing.

@Saturday_ProFuel Год назад

They sent us a bunch for free too. You mentioned that the barrier was the price for most folks. Our barrier for using it was... it doesn't do anything.

@willbowen3101 Год назад

All well and good, but does it improve the aerodynamics of a bike trailer?!

@Hill_Walker Год назад

Or fix carbon fibre, after hitting a brick on the road.

@mstrasser Год назад

the new HVMN ketone drink tastes so much better than the previous one. which is saying something! Also, the research into them is so new and changing, but, currently it's showing that it's actually more beneficial for recovery vs. day of performance. Taking a swig of one bottle once pre or post workout won't do anything, but, at least a more routine use post hard workouts has a potentially greater chance of helping you recover. #NotSponsored haha

@meatmotorendurance Год назад

It tastes much better because it's R-1,3-butanediol (R-1,3-BDO). Only Ketone Aid and DeltaG provide D-Beta Hydroxybutyrate (D-BHB). HVMN isn't the fuller ester. It used to be.

@bdm_runner Год назад

@@meatmotorendurance What's going on man - I'm the CEO of H.V.M.N. & cofounder. With Ketone-IQ we created a diol, which is 3x more efficient than any ester in terms of dollars per gram of ketone. That’s why our v1 was an ester and then we updated to the diol. No one is else able to deliver 10g ketones for $4

@johnmcnulty1129 Год назад

Slippery slope Francis, next you'll be donning a US Postal jersey, taking the Trek for a spin ! Thoughts with the LAPD guys who escorted you, Justin & friends that final day in LA. Awful events they're getting called to attend, at speed, while most are heading the opposite direction ! Brave ain't the word

@kevinlyon9501 Год назад

Think I'll just stick to being slow thanks, drinking something that tastes like nail varnish, battery acid, bile or crushed paracetamol not that appealing. By the sound of it you'd need a fairly well controlled environment dietary wise to get the best gains as in World Tour teams. Are you going to be using them?

@markjthomson Год назад

Very interesting. I've watched the development of these. Professors Phinney and Volek have done some of the most extensive tests on athletes (particularly cyclists) in the state of ketosis. Yes, it takes a few months to get to a state of efficiency to be able to utilise it in exercise (in short the body needs to grow more mitochondira to use). It is definatley of benefit in low intensity endurance (audax/brevet) type riding but studies on racing is still being done. You can be pretty bonk proof! Using exogenous ketones (so drinking them) won't put your body into a state of ketosis but can have other advantages for brain function. Be interesting to see how you go with them.

@malcontent510 Год назад

So it's an EPO/ketone ester cocktail supplement that begs for a compressed air/whiskey chaser -- got it

@blindspotclinic Год назад

Stacked on epo it works great.😜

@tubbytoast2 Год назад

More of Ellen I could listen to her for hours 😊

@mandysweeney7622 Год назад

Yes let’s have her as a regular! Like most studies in sports science the test subjects seem to be young super light weight highly fit males, if not elites. It’s good to have Ellen qualify the current studies.

@saltycycling Год назад

Just one thing to point out. Whenever you say something along the lines of 'I'm not qualified, I'm not a nutritionist', keep in mind that neither are nutritionists. There is a medical field that deals in human nutrition and experts in this field are called dietitians - nutritionists are just random people, without a medical degree, that like to tell others what to do. Comparing a dietitian to a nutritionist is like comparing a scientist to a scientologist.

@AndrewWebber66 Год назад

You're right, nutritionist isn't a protected term, like dietician, however that doesn't mean they're all bad, quite the opposite.

@peacay Год назад

Your wording is confusing and contradictory. Neither nutritionist nor dietician have medical degrees. The important thing is that one needs to check peoples' credentials. Ellen has a BSc (though we don't have details on the subjects/majors) and has studied to get a diploma in performance nutrition - from the quick look, it seems that that is a legitimate credential. By the same token, a dietician may or may not have specific working knowledge when it comes to advising athletes on optimum intake. "nutritionist" may or may not be a trustworthy descriptor: you have to dig deeper to find out.

@saltycycling Год назад

@@peacay You are unfortunately completely wrong, sir/madam - not only in your incorrect spelling of the word itself. In the UK, the title 'dietitian' is regulated by law and you need a medical degree to become part of the regulatory body that sets rules of your practice. On the other side - anyone can call themselves a nutritionist - you, me, and the guy that dropped out of school at 12. End of story.

@alegeakolo8213 Год назад

I’m some parts of Canada there is a protected designation for nutritionists. So while I agree with what you’re saying as a whole, there are exceptions to the rule. I believe they are held to the same standard as dieticians i those areas.

@4wardnutrition Год назад

@@peacay I’m a sports dietitian. registered dietitian. Licensed, board certified, and credentialed. There is a specific Bachelors in Science in food and nutrition sciences I have had to obtain as well as going through supervised hours after graduation to then be eligible to sit for an exam to be able to be credentialed and say RD. All of this to say, I have a specific degree as well does everyone in my profession. We have all gone through a form of residency and we have all been board certified. Cheers

@bubby372 Год назад

I take it so I can kick my son's ass on the hills. At 68 I'll take anything to give me an edge. :)

@Hill_Walker Год назад

Pump his tyres full of water instead of air, realign his brake calipers if he's on discs so they rub and finally fill his water bottles with heavy water (it is safe to drink). Really you're just giving him training aides and making him fitter and healthier. You winning up the hill is just a benign bonus. All caring parents should take these steps, especially the heavy water one, super good value for money.

@sweatnosweat Год назад

if you ask contador, he'll tell you he was eating pasta and candy during 3 week races. lol. Performance enhancer are one of the pilars of cycling and no one talks about it.

@Hill_Walker Год назад

I'd not be against athletes having to submit daily urine samples in the build up to the big races. Would be interesting to see if the peloton performance in the Grand Tours suddenly dropped relative to the rest of the calander.

@Penalist Год назад

And you say this based on what exactly; the internet?

@sweatnosweat Год назад

@@Penalist based on cycling books, biographies and journalists investigations, whats the point of your question, exactly?

@Penalist Год назад

@@sweatnosweat That those sources cover cases in, in particular, the Armstrong era. There is no indication whatsoever that, "lol", "performance enhancer are one of the pilars of [present-day] cycling" (sic). The addition of no-one is (presently) talking about it, is 'begging the question'. So, where is your evidence that cycling (as a whole?) is built on PEDs. I.e., given the current facts and circumstances, the exact converse of your statement (to wit: PEDs are no longer an integral part of cycling) also may be very well true.

@sweatnosweat Год назад

@@Penalist i'm not here to convince you of anything, think whatt ever the fuck you want. pointless conversation. have a good one.

@Ballacks101 Год назад

Not for me. I can think of better ways to spend my money. PS. Where is Daisy. Hope she is ok.

@monetaryjack1705 Год назад

Cut out your carbs gradually for 2 weeks to none for 2-3 days then do a 14 day water/electrolyte fast like I did at the end of 2022...on day 6 of zero food I went for a bike ride did 43km in 1hr 51m....Ketones that day were 8mmol/l .... (nutritional ketosis is regarded as between 1.5-3.0 mmol/l)... Yes you will never win a race (that I know of?) on "fat burning" but your body has months of food on it that most of us just keep adding to and rarely use up because constant carb eating means insulin is produced and that turns off fat burning.... keto works for sure, and cutting down hugely (she said 50g, that's "low carb", you need to get down to 20g a day)turns off hunger like you wouldn't believe... Most compare fat burning as the reliable, low tuned diesel engine that purrs away on an almost endless source of fuel...and carb dependent (bike racing?!)fuelling is F1/jetfuel.... when you run out you crash and burn. Being able to switch between both (metabolic flexibility) is pretty critical..

@MTBScotland Год назад

Unfortunately no evidence to suggest that you actually get more RBCs as a result or for how long it lasts for. Ketones also reduce blood glucose levels.

@ivosarak959 Год назад

As it is expensive stuff then regardless of health risks or not, if these benefits are substantial then it will get banned just to level the playing field.

@georgemorton7141 Год назад

New Chanel idea: Jimmy tasting weird things?

@Classic7-4-7 Год назад

"It comes in waves"🤣

@Greg.Sutton Год назад

Point to note. APPARENTLY this brand of ketone is not the same make up as a couple of other prominent brands. It is also NOT the brand that Quickstep are using.

@nicolorebellato3101 Год назад

ASK SPEIO! he will teach you about ketones :D

@willhopewell Год назад

cordyceps probably good for cycling too

@JFomo Год назад

Cool, where can i get this?

@MTBstuart Год назад

im not really sure how safe it is, im type 1 diabetic and we can end up in in DKA (Diabetic ketoacidosis) which is basically when you get ketones in your system and it can kill you, no idea if its the same sort of thing or only effects diabetics but ketones rings alarm bells for me

@madchefmark 10 месяцев назад

Totally different. Yes DKA is deadly to T1 diabetics. To the average person, their body is able to utilise them, so the ketones won't build up to dangerous levels like you have issues.

@andrewwylie9259 4 месяца назад

sounds like Buckley's cough mixture...which is like Silvo

@hoser7706 2 месяца назад

Update on this? Any more a year later? Very interesting.

@doop445 Год назад

lets go to our nutritionist who knows soo little about the biochemistry she has to check bulletpoints for the most basic ketone metabolism

@ainteasya Год назад

I miss that wheelchair bloke but good to see you back to form

@belgravedave Год назад

Great show, but you don't need to eat carbs as we make it, which I'm sure you guys already know. How about doing a deep dive in to all the athletes that use Keto/Carnivore in their training and competition.

@adammillsindustries. Год назад

Scientific studies suggest that your average MAMIL would shave 2-3 seconds off their Fred Whitton finish time. Worth it for the rich. 🤑

@astronomenov99 Год назад

Could it be a masking agent for actual EPO? i.e. "no, I didn't inject EPO, I drank a few litres of this stuff! Honest!"

@chrissinclair6086 Год назад

If those tan lines blend in within the next few days, Francis, then you know you need to stop them 😅

@chm2 Год назад

What is Ellen's sweat shirt?!

@theseaandthesky2107 Год назад

OJ's - Skateboard wheel company

@benmiller388 Год назад

Where in the hell did she get an OJ2 shirt???

@brunospasta Год назад

Obviously its Carbs > Ketone.

@nibbs15 Год назад

Oh cool epo

@krisbowditch827 Год назад

Durianrider” hold my banana smoothie 😤😫”

@jamesallway5934 Год назад

Don’t think it’s a good idea to mix Epo and Redbull!

@jonathanbenn2241 Год назад

Why can't red wine create EPO?

@quintennn Год назад

Francis looking like Mr Beast giving away all those bottles!

@Onyxaxe Год назад

So you guys are drinking Malort now?

@billinhouston3291 Год назад

yyyeeeeessss, that is exactly what i thought of as well.

@simonwilliams1696 Год назад

Think i'll just stick to a banana and dried apricots, keep it natural.

@grahambell9831 Год назад

Interesting Topic Francis. Expensive marginal gains for cyclists performances.

@Khalidazizphoto Год назад

0:56 fashion brand BVLGARI 🤣🤣🤣

@drchrisparsons Год назад

Oxford Spinout T∆S ha e been doing this for a few years now...

@felixjackson2670 Год назад

Interestingly am a week in to Dr Berg’s healthy Keto eating plan....reading and understanding a little shows how little we know about how our body’s work..importance of things like balanced Electrolites and importantly in our modern world the potential disruptive nature of fueling almost totally on carbs and sugar...much to learn so time will tell.

@thebikepackingadventurer Год назад

Ellen is a McDonald’s nutrition? Does that mean I can eat the Golden Arches all day and be a pro 😂💪🏻🙋🏻‍♂️

@jordonvandermolen7327 Год назад

You should ask Ellen the nutritionist if when mixed with Red Bull does it create unstoppable gains. 😂

@stefs Год назад

i think the "v" is actually a stylized "y", i.e. it's pronounced "hymen".

@markmlinar1511 Год назад

Someone should buy me some. I have a naturally low level that's below the lower limit.

@oggypip9889 Год назад

Someone please mix this with coffee and make James Hoffmann drink it!

@billinhouston3291 Год назад

ha ha haaaaa. put it in some instant coffee, with a trace of salt.

@martinanderson1737 Год назад

It's not that your body CAN produce it, it's that your body DOES and MUST produce it to govern the levels of red blood cells in your blood. It's a non-optional aspect of staying alive.

@albertocoelho5664 Год назад

I’ve tried this product and didn’t work for me. The taste is terrible, you have no idea. It actually made me bonk pretty hard.

@glisek Год назад

ancient Latin used V and was read as U :)

@ants4three Год назад

Interesting… It’s like that booster c shot thing

@jamesmoros1274 Год назад

When is this sport going to be clean 😢 25 years ago Anabolic steroids were taken like you chaps just did 😂 now. 25 years later The athletes that did these drugs have had health issues and some passes away from organ failure. And we’re are all admiring the new champions of this sport.. hence they all look the same, muscular leaner stronger like never before.. Lance Armstrong and all the rest drug takers would be loving this 😂 Great review on a topic few try to present.

@Eirikkinserdal Год назад

Doubt it is the wildest😅

@stevemullin1195 Год назад

As an overweight rider I'm doing a keto diet to lose weight as the low carb also helps with lowering my A1C and controlling my type 2 diabetes. You can also take MCT oil which is from coconuts to get ketone quickly. Ketogenic diet is great if your an endurance rider like going long distance cross country. This could have helped you and Justin on your crosscountry trip in USA.

@dylanconnor5064 Год назад

This is probably the worst advice for an endurance athlete and just about anyone to be honest. It is also a bad way of controlling type 2 diabetes and may work in the short term but it will cause more health problems further down the line.

@stevemullin1195 Год назад

@@dylanconnor5064 my diabetes doc has me on a low carb diet as I'm insulin resistant and need to lose weight. Currently at 270 and need to lose 70 lbs to get to healthy weight. I'm on mounjaro for weight loss and A1C control along with doing cycling for cardio workouts. I'm training to do long tours on either my recumbent trike or a touring bike like a kona sutra and stay in zone 2 HR...don't have a power meter.

@NimrodGilAd Год назад

@@dylanconnor5064 I'm doing keto for several years now, and my endurance has gone up the roof. You can go for hours on an empty stomach, no bonking, better performance etc. Safe as hell, and in fact much safer and healthier that the high-carb diets. Keto is the natural state of the human race, which was broken by the agricultural revolution. It's not us ketogenic who are "the exception" - it's you lot, the high-carb eaters. Get some good biochem & nutrition info, from real researchers who do real research, combine that with evolutionary aspects, and you'll be convinced. Or you can convince yourself that eating high-carb is good, because it's sweet & yummie, but in that case I'll ask you to keep me a nice place in heaven, because I'm going to be arriving late ;)

@dylanconnor5064 Год назад

@@stevemullin1195 as I said this diet will work temporarily but is really treating the symptoms and not the cause. This video is worth a watch. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uptETdDvDzQ.html

@dylanconnor5064 Год назад

@@NimrodGilAd don’t worry mate I studied this at university and know how to critically read scientific literature. You might want to reconsider what the science says when looking at more than just cherry picked studies. Anecdotal ‘evidence’ is irrelevant as far as debate goes.

@threeshirescyclist554 Год назад

I wish they had covered if it will make my cycle to work faster....will I be able to pass that old lady on her basket bike after all....

@Cade_Media Год назад

No, because her basket is full of EPO

@davethegayguy420 Год назад

I will stick to my D-Ribose Powder, but a very interesting video, thanks

@GTE_Channel 8 месяцев назад

Ketone IQ are not Ketone esters. The first ketonedrink from HVMN was, but IQ isnt.

@BennyOcean Год назад

On the one hand, there's nothing wrong with discussing this topic. On the other hand, this video appears to be a paid promotion aka an ad, which is kind of a bummer.

@Cade_Media Год назад

It is not. If something is paid then it legally has to be declared 👍

@Onyxaxe Год назад

I apologize for America. Look what we've done to you lol. Now you're doing drugs. *sarcasm