Trying to heal my gut so I can lose the baby weight | gut healing through the gaps diet

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If you haven't heard of the GAPS diet, its Gut and Physiology and Gut and Psychology Sydrome - a way to heal and seal your leaky gut from food intolerances and other diseases. I'm fermenting and prepping so I can start Intro.
This is the 30 day plan I'm following: bumblebee-apot...
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Опубликовано:

28 сен 2024

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Комментарии : 11

@Thecatladybooknook_PennyD Месяц назад

❤

@claudiasantisteban478 Месяц назад

So are you still keeping keto? Did it not work for you?

@jacqiewheeler Месяц назад

The beginning stages of gaps are similar to keto, but gradually you add more carbs as your gut heals. There actually is a keto gaps option for people that need it, but I would love to get to a point where I can eat all foods without getting bloated/gaining weight. I'm really focusing on healing my gut, which weightloss should come along with that, instead of only focusing on weight.

@Fischers_reads Месяц назад

Did you have gut issues before keto? I didn't and now after going keto for a year many years ago my gut has never been the same.

@jacqiewheeler Месяц назад

No, I actually had gut issues for years, and that's what made me try gluten free, paleo, keto etc. I'm finally figuring out how to get to the root cause and focusing on healing. Keto and carnivore actually helped me alot, but they didn't fix the root cause, just took away alot of my gut issues. I don't want to have to eat limited for my entire life so I want to actually fix my gut health now.

@earthmamma85 Месяц назад

I went on a gut healing journey… involving a lot of fermented foods, bone broths, and all the good stuff. Found out the hard way that I have histamine intolerance. Everything I was doing to make myself feel better was making me worse. 😂😢. I have no idea how to heal my gut.

@jacqiewheeler Месяц назад

Oh no I'm sorry! I see people doing gaps with histamine issues, they just have to start slow and make a few adjustments until their body heals.

@katemurphy4985 Месяц назад

Love this for you ❤ watch out for the kombucha and the fermented things side by side. I know the kefir and kombucha side by side is a no no lol My daughter is having gut issues and we have been making raw yogurt, cheese, feta and butter and it's been helping her so much..she just took a microbiome test from Tiny Health and we are waiting for her results, might be something to check out, you can even test Alice if you wanted too check her gut health..

@jacqiewheeler Месяц назад

Oooo good catch! Thankfully I had them on opposite ends of my kitchen, but I actually didn't know about keeping kefir and kombucha separate ! I'm actually doing a gi map with my sister but maybe I'll try that out for Alice