The first 500 people to use my link will receive a one month free trial of Skillshare: skl.sh/keelinmoncrieff02241 my new podcast ! open.spotify.com/episode/5nrC... My book club fable.co/club/keelin-moncrief...
Dude tracking your period is a saviour for the mental health. I’ll be in bed, weeping over something stupid and then check the app and realise that the sad thoughts aren’t entirely real, my hormones are just dropping. And then four days later I’m a ray of sunshine.
I mean the sad thoughts/feelings *are* real, it's more that your thoughts/feelings during pms are often out of proportion to the whatever is triggering them and are often more black and white and irrational. I guess what I'm trying to say is that it's more like the thoughts aren't true, but they are still very real because you are still experiencing them and your feelings, even if irrational, should be responded to in the same way as feelings that might be more 'real'/ less hormone driven. Any negative feelings are still signalling unmet emotional needs that need to be addressed, you are feeling these things for a reason.
A NEW PODCAST!!! YES!!! I adore the name. Please at some point ask your mum to be a guest on it. I lost my mum 5 years ago this month to cancer and now having a daughter of my own its been tough. The feminine energy in a lot of your videos with your mum, sisters, and now daughter is so comforting. ❤ If she doesn't want to I completely understand, but I feel like it would be a beautiful episode. One can dream 😂
perfect timing, this is now my motivation to finish my midterm project cause then i can make myself some nice dinner and relax with one of your videos, lots of love
i looooved conversations on love! defo give it another chance. also your lil finger snaps in your pjs near the start made me lol, i love your sense of humour
I batch make these ginger shots for the week, sooo gd - thumb sized piece of ginger, juice of 1 lemon, apple juice (add as much as you want/depends how strong u want the kick), a chilli, black pepper, 2 teaspoons of tumeric and then blend!
I make my own ginger shots using lime juice, pineapple (I use frozen but defrost before I blend) and loooooads of ginger. I just blend and then strain it through a mesh bag
Definitely stealing the tip to put apple cider vinegar in the bread! I've been making it for ages but the only addition I've done so far is the sea salt
i have the cutest period tracking app, its called stardust and it tracks your cycle as well as showing you the moon phases! I love when I ovulate on a full moon feel like a witch 🌙 Ive found it to be super accurate and gives funny notifications everyday telling you what hormones are most prominent and what your most likey energy levels and moods would be depending on that! love it girls
My ginger shot recipe: 1 whole orange (vit C) 1 whole lemon (vit C) Thumb size piece of ginger (for overall wellness and digestion) Tbsp of local honey (for sweetness and local allergen exposure) Black peper (for increased absorption of nutritients) Tumeric (for joint health) Cayenne pepper (for spice and joint health) Water to help it blend (have used coconut water for extra electrolytes but didn’t like it) Blend all the ingredients together. Pass the mixture through a sive to remove the pulp. Make sure to squish the pulp to get all the juice out of it. (You can keep it in but you'll be having a tonne of fiber then). Place the strained juice in a container in the fridge and enjoy for the week
so, what I took from this video: -doing the journal prompts -do more pilates whilst listening to classical music I guess (can someone recommend a good pilates channel?) -read good material Thank you
If you get baby her first library card ask them for the tote that comes with it,my bestie was with me and she knew they had them from when she got her little one a library card and the woman at the desk said she didn’t have any. My friend points to the press and asked if they were still in there, when I tell you this press was PACKED with cute totes for the babas, she was hoarding the cute baby totes! 😂
I literally just got my period today and forgot to put it in my tracking app thank you for reminding me!! And I completely feel you, I was feeling so depressed and horrible about myself and then I got my period early today and I was like oh..okay, I’m still that bitch! My period was just bullying me!!! 😅
my mum told me that john boyne was accused of being transphobic, he also said his books are historically accurate and the families of holocaust survivors very deeply hurt by that, he’s quite controversial, my mum told me not to give him money by buying his book lol
